| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
The Quad |
Interval |
10.0 mi |
1:15:00 |
7:30 |
 |
| 2/11/2014 |
Run |
American Lollipop |
Fartlek |
12.5 mi |
|
|
|
| 1/24/2014 |
Run |
Lucky Elm |
Easy |
5.3 mi |
41:47 |
7:54 |
|
| 1/14/2014 |
Run |
Reservoir |
Tempo |
11.0 mi |
|
|
|
| 12/16/2013 |
Run |
Funny Campus |
Easy |
6.3 mi |
|
|
|
| 12/14/2013 |
Run |
Assumption Funny Coaches |
Long |
11.5 mi |
1:24:00 |
7:19 |
|
| 12/6/2013 |
Run |
RJ Mousetail |
Easy |
5.3 mi |
41:18 |
7:52 |
|
| 12/2/2013 |
Run |
Assumption Funny |
Easy |
6.0 mi |
|
|
|
| 11/26/2013 |
Run |
Pretty Shoes |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 11/12/2013 |
Run |
WPI Track |
Interval |
8.4 mi |
57:08 |
6:49 |
|
| 11/11/2013 |
Run |
Mill St. |
Easy |
7.5 mi |
53:54 |
7:12 |
|
| 11/9/2013 |
Run |
Warm Up and Cool Down |
Easy |
3.6 mi |
30:46 |
8:33 |
|
| 11/8/2013 |
Run |
MouseTail |
Easy |
3.9 mi |
28:55 |
7:25 |
|
| 11/7/2013 |
Run |
Long Lake |
Easy |
5.4 mi |
40:34 |
7:31 |
|
| 11/6/2013 |
Run |
WPI Track |
Interval |
7.0 mi |
|
|
|
| 11/5/2013 |
Run |
Reservoir |
Easy |
8.3 mi |
|
|
|
| 11/3/2013 |
Run |
Warm Up and Cool Down |
Easy |
3.8 mi |
31:57 |
8:25 |
|
| 11/1/2013 |
Run |
Funny Houses |
Easy |
5.2 mi |
37:57 |
7:18 |
|
| 10/31/2013 |
Run |
Institute Park Intervals |
Interval |
8.7 mi |
|
|
|
| 10/29/2013 |
Run |
WPI Track |
Interval |
9.8 mi |
1:09:01 |
7:03 |
|
| 10/26/2013 |
Run |
Institute Park Intervals |
Interval |
10.9 mi |
1:18:40 |
7:16 |
|
| 10/25/2013 |
Run |
Long Lake |
Easy |
5.9 mi |
44:59 |
7:38 |
|
| 10/24/2013 |
Run |
Reverse Cut Airport |
Easy |
9.0 mi |
1:06:47 |
7:26 |
|
| 10/23/2013 |
Run |
Rattail Coaches |
Easy |
7.1 mi |
52:00 |
7:20 |
|
| 10/22/2013 |
Run |
Sagamore Loop |
Interval |
10.1 mi |
1:10:41 |
7:00 |
|
| 10/21/2013 |
Run |
Sister's Lollipop |
Easy |
6.4 mi |
48:58 |
7:40 |
|
| 10/19/2013 |
Run |
Warm Up and Cool Down |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 10/18/2013 |
Run |
Random |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 10/17/2013 |
Run |
Long Lake Assumption Funny Keegan |
Easy |
8.3 mi |
1:00:53 |
7:21 |
|
| 10/16/2013 |
Run |
Coaches Rattail |
Easy |
7.2 mi |
51:51 |
7:13 |
|
| 10/15/2013 |
Run |
Institute Park Intervals |
Interval |
9.2 mi |
1:05:14 |
7:06 |
|
| 10/14/2013 |
Run |
Random |
Easy |
8.2 mi |
1:03:23 |
7:43 |
|
| 10/12/2013 |
Run |
Warm Up and Cool Down |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 10/10/2013 |
Run |
WPI Track |
Interval |
9.4 mi |
1:05:40 |
7:00 |
|
| 10/8/2013 |
Run |
Institute Park Intervals |
Easy |
9.1 mi |
1:10:00 |
7:42 |
|
| 10/6/2013 |
Run |
Cemetery |
Long |
10.7 mi |
1:18:24 |
7:21 |
|
| 10/4/2013 |
Run |
WPI Track |
Interval |
9.8 mi |
1:12:00 |
7:24 |
|
| 10/2/2013 |
Run |
Amanda's |
Easy |
8.4 mi |
1:04:29 |
7:41 |
|
| 10/1/2013 |
Run |
Institute Park Intervals |
Tempo |
9.3 mi |
1:08:03 |
7:22 |
|
| 9/29/2013 |
Run |
Firehouses |
Long |
12.0 mi |
1:29:40 |
7:29 |
|
| 9/26/2013 |
Run |
WPI Track |
Interval |
8.2 mi |
59:31 |
7:18 |
|
| 9/25/2013 |
Run |
Reservoir |
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 9/24/2013 |
Run |
Institute Park Intervals |
Tempo |
9.0 mi |
|
|
|
| 9/21/2013 |
Run |
Warm Up and Cool Down |
Easy |
3.6 mi |
29:50 |
8:18 |
|
| 9/19/2013 |
Run |
Sagamore Loop |
Tempo |
8.0 mi |
55:13 |
6:55 |
|
| 9/17/2013 |
Run |
Institute Park Intervals |
Interval |
10.6 mi |
1:16:30 |
7:14 |
|
| 9/16/2013 |
Run |
Long Lake Assumption Funny |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/13/2013 |
Run |
Institute Park Intervals |
Interval |
10.0 mi |
1:10:23 |
7:03 |
|
| 9/12/2013 |
Run |
Cut Airport |
Easy |
9.1 mi |
1:07:40 |
7:27 |
|
| 9/10/2013 |
Run |
Institute Park Intervals |
Tempo |
11.1 mi |
1:18:53 |
7:07 |
|
| 9/9/2013 |
Run |
Mill St. |
Easy |
8.5 mi |
1:02:52 |
7:24 |
|
| 9/7/2013 |
Run |
Warm Up and Cool Down |
Easy |
3.7 mi |
33:50 |
9:09 |
|
| 9/5/2013 |
Run |
Mill Farm |
Tempo |
9.3 mi |
1:03:08 |
6:50 |
|
| 9/3/2013 |
Run |
WPI Track |
Interval |
8.4 mi |
1:03:53 |
7:40 |
|
| 8/31/2013 |
Run |
Mass Ave to Beechmont |
Hill |
8.5 mi |
1:05:30 |
7:43 |
|
| 8/30/2013 |
Run |
Random |
Easy |
8.4 mi |
1:02:00 |
7:23 |
|
| 8/29/2013 |
Run |
Institute Park Intervals |
Interval |
8.8 mi |
1:02:54 |
7:09 |
|
| 8/27/2013 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
49:18 |
7:15 |
|
| 8/25/2013 |
Run |
Sisters Funny |
Easy |
7.9 mi |
59:32 |
7:33 |
|
| 8/23/2013 |
Run |
Retreat |
Easy |
8.0 mi |
1:00:02 |
7:31 |
|
| 8/22/2013 |
Run |
Retreat |
Tempo |
9.0 mi |
1:06:07 |
7:21 |
|
| 8/20/2013 |
Run |
Funny Houses |
Easy |
5.2 mi |
38:59 |
7:30 |
|
| 8/16/2013 |
Run |
E Waterloo Rd Park |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 8/15/2013 |
Run |
E Waterloo Rd Park |
Easy |
6.8 mi |
49:33 |
7:18 |
|