| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2013 |
Run |
Hickory Hickory Doc |
Easy |
5.9 mi |
|
|
 |
| 6/5/2013 |
Run |
Cherry Lane |
Easy |
7.6 mi |
58:50 |
7:45 |
|
| 6/4/2013 |
Run |
E Waterloo |
Easy |
6.4 mi |
49:30 |
7:45 |
|
| 6/3/2013 |
Run |
Headlamp Hustlers |
Easy |
7.2 mi |
55:16 |
7:41 |
|
| 6/2/2013 |
Run |
Dreadmill |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 5/29/2013 |
Run |
Crave Flag |
Easy |
7.9 mi |
1:00:00 |
7:39 |
|
| 5/28/2013 |
Run |
The Torpy-edo |
Easy |
8.5 mi |
1:04:38 |
7:37 |
|
| 5/20/2013 |
Run |
Long Lake |
Easy |
6.6 mi |
48:23 |
7:20 |
|
| 5/19/2013 |
Run |
Burncoat Road |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 5/18/2013 |
Run |
Funny Houses |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 5/17/2013 |
Run |
Sisters |
Easy |
8.1 mi |
59:30 |
7:21 |
|
| 5/16/2013 |
Run |
Coaches 10-K |
Easy |
6.6 mi |
|
|
|
| 5/14/2013 |
Run |
Assumption |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 1/26/2013 |
Run |
Warm Up and Cool Down |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 1/25/2013 |
Run |
Lucky Loop |
Easy |
4.0 mi |
|
|
|
| 1/22/2013 |
Run |
Reverse Mill St |
Easy |
7.7 mi |
59:56 |
7:48 |
|
| 1/21/2013 |
Run |
WPI Track |
Interval |
10.0 mi |
|
|
|
| 1/17/2013 |
Run |
WPI Track |
Tempo |
10.8 mi |
|
|
|
| 1/15/2013 |
Run |
Coaches Farm |
Easy |
8.3 mi |
1:02:38 |
7:33 |
|
| 1/14/2013 |
Run |
WPI Track |
Interval |
9.5 mi |
|
|
|
| 1/12/2013 |
Run |
Warm Up and Cool Down |
Easy |
5.1 mi |
43:20 |
8:30 |
|
| 1/8/2013 |
Run |
Sisters Funny |
Easy |
7.7 mi |
|
|
|
| 1/5/2013 |
Run |
The Torpy-edo |
Interval |
8.5 mi |
1:01:25 |
7:14 |
|
| 1/2/2013 |
Run |
Two Big Square |
Easy |
7.7 mi |
56:00 |
7:17 |
|
| 12/30/2012 |
Run |
Random |
Long |
11.2 mi |
1:32:43 |
8:17 |
|
| 12/28/2012 |
Run |
Clarkson to Canal |
Steady |
9.3 mi |
1:03:53 |
6:53 |
|
| 12/26/2012 |
Run |
Random |
Easy |
7.3 mi |
|
|
|
| 12/19/2012 |
Run |
Crave Flag |
Easy |
7.8 mi |
58:18 |
7:29 |
|
| 12/17/2012 |
Run |
Headlamp Hustlers |
Easy |
7.2 mi |
55:36 |
7:44 |
|
| 12/14/2012 |
Run |
Amanda's |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 12/13/2012 |
Run |
Lost Boys |
Easy |
9.5 mi |
1:12:36 |
7:39 |
|
| 12/11/2012 |
Run |
Long Lake Assumption Funny |
Easy |
7.8 mi |
59:19 |
7:40 |
|
| 12/9/2012 |
Run |
Cemetery Saga |
Long |
12.1 mi |
1:28:56 |
7:21 |
|
| 12/5/2012 |
Run |
Assumption Funny |
Easy |
5.8 mi |
49:30 |
8:33 |
|
| 12/4/2012 |
Run |
Assumption |
Easy |
4.8 mi |
42:36 |
8:53 |
|
| 11/29/2012 |
Run |
Long Lake Assumption Funny |
Easy |
7.8 mi |
59:41 |
7:40 |
|
| 11/27/2012 |
Run |
Coaches Rattail |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 11/25/2012 |
Run |
Showcase |
Long |
10.5 mi |
1:15:26 |
7:12 |
|
| 11/24/2012 |
Run |
Sisters Funny |
Easy |
7.9 mi |
58:23 |
7:24 |
|
| 11/21/2012 |
Run |
Long Lake-Assumption |
Easy |
6.7 mi |
51:16 |
7:40 |
|
| 11/19/2012 |
Run |
Sisters |
Easy |
6.9 mi |
52:35 |
7:38 |
|
| 11/9/2012 |
Run |
Reverse Short Lake |
Easy |
3.1 mi |
23:39 |
7:38 |
|
| 11/6/2012 |
Run |
WPI Track |
Interval |
7.4 mi |
52:17 |
7:07 |
|
| 10/30/2012 |
Run |
Sisters |
Easy |
6.5 mi |
47:03 |
7:15 |
|
| 10/26/2012 |
Run |
MouseTail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/24/2012 |
Run |
Unnamed Run |
Interval |
6.5 mi |
50:44 |
7:49 |
|
| 10/19/2012 |
Run |
WPI Track |
Interval |
10.8 mi |
1:17:17 |
7:12 |
|
| 10/16/2012 |
Run |
Reservoir |
Tempo |
9.3 mi |
1:05:29 |
7:03 |
|
| 10/14/2012 |
Run |
East Mountain |
Long |
11.9 mi |
1:30:40 |
7:38 |
|
| 10/13/2012 |
Run |
Warm Up and Cool Down |
Easy |
3.5 mi |
27:25 |
7:50 |
|
| 10/12/2012 |
Run |
Rec Centre Track |
Easy |
4.3 mi |
32:57 |
7:40 |
|
| 10/11/2012 |
Run |
Amanda's |
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 10/9/2012 |
Run |
Institute Park Intervals |
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
| 10/4/2012 |
Run |
Sagamore Loop |
Interval |
11.0 mi |
1:18:11 |
7:07 |
|
| 10/2/2012 |
Run |
Elm Park Loops |
Interval |
10.5 mi |
1:14:33 |
7:06 |
|
| 9/30/2012 |
Run |
Conclusion Lucky |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 9/25/2012 |
Run |
Random |
Interval |
12.3 mi |
1:34:00 |
7:39 |
|
| 9/24/2012 |
Run |
Cut Airport |
Easy |
8.9 mi |
1:04:41 |
7:17 |
|
| 9/19/2012 |
Run |
Rob's Railway Ramble |
Easy |
6.8 mi |
56:02 |
8:15 |
|
| 9/17/2012 |
Run |
Firehouses |
Long |
11.8 mi |
1:36:28 |
8:11 |
|
| 9/12/2012 |
Run |
Green Hill Park |
Easy |
6.8 mi |
58:34 |
8:37 |
|
| 9/10/2012 |
Run |
Assumption Funny |
Easy |
6.6 mi |
50:58 |
7:44 |
|
| 9/6/2012 |
Run |
Sagamore Loop |
Tempo |
9.3 mi |
1:07:20 |
7:15 |
|
| 9/5/2012 |
Run |
Flour Run |
Easy |
5.7 mi |
53:26 |
9:27 |
|
| 9/4/2012 |
Run |
Institute Park Intervals |
Interval |
10.1 mi |
1:11:54 |
7:08 |
|
| 9/1/2012 |
Run |
Institute Park Intervals |
Tempo |
9.2 mi |
1:05:00 |
7:04 |
|
| 8/28/2012 |
Run |
Institute Park Intervals |
Interval |
9.1 mi |
1:04:59 |
7:09 |
|
| 8/25/2012 |
Run |
Beechmont Hill |
Hill |
8.5 mi |
1:09:22 |
8:10 |
|
| 8/23/2012 |
Run |
Institute Park Intervals |
Interval |
8.3 mi |
1:00:47 |
7:20 |
|
| 8/20/2012 |
Run |
Long Lake Assumption Funny |
Easy |
7.5 mi |
54:41 |
7:18 |
|
| 8/16/2012 |
Run |
Waterloo Track |
Easy |
7.8 mi |
1:01:41 |
7:55 |
|
| 8/12/2012 |
Run |
Fit City Tri Running Leg |
Race |
3.1 mi |
16:30 |
5:20 |
|
| 8/12/2012 |
Run |
Warm Up and Cool Down |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/9/2012 |
Run |
The Torpy-edo |
Easy |
8.5 mi |
1:01:38 |
7:16 |
|
| 8/6/2012 |
Run |
Headlamp Hustlers |
Easy |
7.3 mi |
52:09 |
7:09 |
|