Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/10/2012 Run
Random
Easy 7.0 mi 52:41 7:32
8/4/2012 Run
Book It and Run
Race 10.0 km 38:00 6:07
8/3/2012 Run
Reverse E Waterloo
Easy 6.2 mi 47:26 7:40
7/30/2012 Run
Headlamp Hustlers
Easy 7.3 mi 55:54 7:40
7/23/2012 Run
Half Sign
Easy 6.8 mi 52:44 7:46
7/20/2012 Run
Trek Loop
Easy 4.0 mi    
7/13/2012 Run
A Sunset View
Easy 7.6 mi 58:29 7:42
7/12/2012 Run
Waterloo Track
Easy 7.5 mi 57:20 7:42
7/11/2012 Run
Reverse Cherry Lane
Easy 7.6 mi 57:29 7:34
7/10/2012 Run
The Torpy-edo
Easy 8.5 mi 1:03:51 7:31
7/7/2012 Run
A Little Bit Hilly
Easy 7.8 mi 57:24 7:25
7/4/2012 Run
Reverse Cherry Lane
Easy 7.6 mi 58:09 7:43
6/24/2012 Run
Canal to Clarkson
Long 9.3 mi 1:09:17 7:27
6/22/2012 Run
Out County O
Easy 5.8 mi 42:18 7:22
6/21/2012 Run
Hunter's Lane
Easy 7.6 mi 1:00:07 7:55
6/17/2012 Run
Trails and Cherry
Long 11.0 mi 1:32:48 8:27
6/15/2012 Run
E Waterloo
Easy 6.9 mi 52:29 7:37
6/11/2012 Run
Random
Easy 7.0 mi 51:47 7:28
6/5/2012 Run
Assumption Funny Honey
Easy 8.1 mi 1:00:15 7:30
6/3/2012 Run
Clark Street
Easy 8.8 mi 1:05:32 7:30
5/2/2012 Run
Mill St.
Tempo 10.4 mi 1:12:28 6:58
4/28/2012 Run
Warm Up and Cool Down
Easy 3.6 mi 32:21 9:00
4/21/2012 Run
Warm Up and Cool Down
Easy 3.6 mi 29:46 8:24
4/19/2012 Run
The Yo-Yo
Easy 7.8 mi 1:00:03 7:42
4/16/2012 Run
Lost Boys
Tempo 12.3 mi 1:26:06 7:00
4/11/2012 Run
WPI Track
Easy 8.1 mi 1:00:07 7:26
4/9/2012 Run
Inner Crue
Tempo 9.4 mi 1:04:53 6:55
4/5/2012 Run
Random
Easy 3.3 mi 26:15 7:58
4/1/2012 Run
Mill St. Wander
Easy 8.8 mi 1:05:39 7:28
3/29/2012 Run
Extended Lost Boys Funny
Tempo 14.0 mi 1:37:47 7:00
3/24/2012 Run
WPI Track
Interval 5.5 mi 42:00 7:39
3/22/2012 Run
Worcester State 5K
Tempo 12.4 mi 1:26:36 7:00
3/18/2012 Run
Firehouses
Long 11.8 mi 1:25:52 7:19
3/15/2012 Run
Random
Tempo 9.0 mi 1:05:00 7:14
3/13/2012 Run
WPI Track
Interval 9.4 mi 1:06:03 7:02
3/11/2012 Run
WPI Track
Easy 8.7 mi 1:00:37 6:59
3/8/2012 Run
Random
Easy 5.8 mi 48:13 8:19
3/7/2012 Run
Ashland State Park
Easy 5.2 mi 50:53 9:48
2/29/2012 Run
Lucky Loop
Tempo 9.6 mi 1:10:31 7:21
2/25/2012 Run
WPI Track
Easy 4.1 mi 31:57 7:48
2/21/2012 Run
WPI Track
Interval 11.4 mi 1:17:03 6:46
2/19/2012 Run
Josh's Ramble
Long 12.9 mi 1:27:05 6:46
2/17/2012 Run
WPI Track
Interval 11.3 mi 1:16:21 6:46
2/12/2012 Run
Stairway to Heaven
Long 14.8 mi 1:49:17 7:25
2/11/2012 Run
Amanda's
Easy 8.6 mi 1:01:57 7:13
2/8/2012 Run
Extended Lost Boys Funny
Tempo 14.0 mi 1:37:23 6:57
2/6/2012 Run
WPI Track
Interval 10.8 mi 1:18:29 7:19
2/2/2012 Run
Conclusion Lucky
Easy 6.3 mi 47:58 7:41
2/1/2012 Run
WPI Track
Tempo 9.9 mi 1:06:32 6:46
1/30/2012 Run
WPI Track
Interval 10.6 mi 1:17:31 7:19
1/26/2012 Run
Sagamore Loop
Tempo 10.8 mi 1:16:55 7:09
1/24/2012 Run
WPI Track
Interval 9.7 mi 1:09:19 7:09
1/20/2012 Run
Assumption
Easy 5.0 mi 37:27 7:30
1/16/2012 Run
WPI Track
Interval 9.7 mi 1:11:40 7:24
1/13/2012 Run
Outer Crue
Easy 4.7 mi 36:43 7:49
1/10/2012 Run
Sisters Funny
Easy 7.8 mi 59:04 7:37
1/6/2012 Run
Waterloo Track
Interval 11.0 mi 1:15:31 6:52
1/3/2012 Run
City of the Dead
Easy 9.1 mi 1:06:56 7:22
12/31/2011 Run
Canal to Clarkson
Easy 9.4 mi 1:06:04 7:02
12/28/2011 Run
Random
Easy 6.0 mi 41:07 6:52