| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2012 |
Run |
Boylston Trails |
Easy |
9.0 mi |
1:07:05 |
7:28 |
 |
| 11/3/2012 |
Run |
Long Lake-Assumption |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 4/25/2012 |
Run |
WPI Track |
Interval |
9.0 mi |
1:03:20 |
7:03 |
|
| 4/7/2012 |
Run |
Warm Up and Cool Down |
Easy |
2.4 mi |
21:25 |
8:56 |
|
| 3/27/2012 |
Run |
WPI Track |
Interval |
10.9 mi |
1:18:06 |
7:10 |
|
| 3/20/2012 |
Run |
WPI Track |
Interval |
11.5 mi |
1:22:18 |
7:10 |
|
| 3/17/2012 |
Run |
Worcester State Track |
Interval |
9.5 mi |
1:10:06 |
7:23 |
|
| 3/4/2012 |
Run |
Weedway |
Long |
13.1 mi |
2:00:43 |
9:13 |
|
| 3/2/2012 |
Run |
WPI Track |
Easy |
7.1 mi |
51:51 |
7:19 |
|
| 2/27/2012 |
Run |
Institute Park Intervals |
Interval |
8.7 mi |
1:03:24 |
7:18 |
|
| 2/23/2012 |
Run |
Lost Boys |
Tempo |
11.3 mi |
1:17:07 |
6:52 |
|
| 2/20/2012 |
Run |
Sisters Funny |
Easy |
7.8 mi |
56:47 |
7:17 |
|
| 2/15/2012 |
Run |
Lucky Loop |
Tempo |
11.2 mi |
1:17:02 |
6:53 |
|
| 2/13/2012 |
Run |
WPI Track |
Interval |
11.8 mi |
1:25:45 |
7:18 |
|
| 2/10/2012 |
Run |
Mill St. |
Easy |
7.8 mi |
55:40 |
7:09 |
|
| 2/7/2012 |
Run |
Coaches Rattail Out the Back |
Easy |
7.7 mi |
56:30 |
7:21 |
|
| 2/4/2012 |
Run |
Warm Up and Cool Down |
Easy |
3.8 mi |
29:18 |
7:43 |
|
| 1/29/2012 |
Run |
XXL |
Long |
15.3 mi |
1:54:57 |
7:33 |
|
| 1/22/2012 |
Run |
Worcester Trails |
Long |
9.8 mi |
1:22:05 |
8:23 |
|
| 1/21/2012 |
Run |
Warm Up and Cool Down |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/19/2012 |
Run |
Assumption Funny Lucky |
Easy |
9.0 mi |
1:13:21 |
8:09 |
|
| 1/11/2012 |
Run |
Mill St. |
Tempo |
12.3 mi |
1:26:47 |
7:02 |
|
| 1/9/2012 |
Run |
WPI Track |
Interval |
10.0 mi |
1:13:07 |
7:19 |
|
| 1/4/2012 |
Run |
Little Square |
Interval |
5.5 mi |
36:20 |
6:37 |
|
| 1/2/2012 |
Run |
Random |
Interval |
9.5 mi |
1:08:32 |
7:12 |
|
| 12/29/2011 |
Run |
Two Big Squares |
Easy |
8.9 mi |
1:04:51 |
7:18 |
|
| 12/22/2011 |
Run |
The Atomic Torperdo |
Long |
12.1 mi |
1:25:38 |
7:05 |
|
| 12/20/2011 |
Run |
Mega Marshall |
Long |
11.7 mi |
1:22:23 |
7:03 |
|
| 12/18/2011 |
Run |
Stratford Circle |
Easy |
6.1 mi |
41:32 |
6:49 |
|
| 12/14/2011 |
Run |
Coaches Ratfarm |
Easy |
10.4 mi |
1:15:25 |
7:16 |
|
| 12/12/2011 |
Run |
Sisters Funny |
Easy |
7.8 mi |
55:54 |
7:13 |
|
| 12/10/2011 |
Run |
WPI Track |
Easy |
9.0 mi |
1:03:36 |
7:04 |
|
| 12/7/2011 |
Run |
Reverse Cut Airport |
Easy |
9.5 mi |
1:11:55 |
7:35 |
|
| 12/5/2011 |
Run |
Coaches Rattail |
Easy |
7.0 mi |
51:34 |
7:22 |
|
| 12/3/2011 |
Run |
Warm Up and Cool Down |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/1/2011 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
53:59 |
7:37 |
|
| 11/28/2011 |
Run |
Mill St. |
Easy |
7.8 mi |
1:02:34 |
8:02 |
|
| 11/22/2011 |
Run |
Random |
Easy |
7.5 mi |
|
|
|
| 11/18/2011 |
Run |
Flour Run |
Easy |
4.5 mi |
37:03 |
8:14 |
|
| 11/12/2011 |
Run |
Worcester State 5K |
Race |
5.0 km |
17:20 |
5:35 |
|
| 11/12/2011 |
Run |
Worcester State Out-n-Back |
Easy |
4.4 mi |
31:56 |
7:16 |
|
| 11/8/2011 |
Run |
WPI Track |
Interval |
8.0 mi |
57:11 |
7:09 |
|
| 11/3/2011 |
Run |
WPI Track |
Interval |
8.8 mi |
1:06:47 |
7:36 |
|
| 11/2/2011 |
Run |
Mill St. |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 10/29/2011 |
Run |
Burncoat Road |
Easy |
6.2 mi |
49:36 |
8:00 |
|
| 10/28/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
50:56 |
7:17 |
|
| 10/25/2011 |
Run |
Bancroft School |
Interval |
9.4 mi |
1:11:16 |
7:38 |
|
| 10/21/2011 |
Run |
Waterloo Track |
Interval |
10.3 mi |
1:13:56 |
7:13 |
|
| 10/18/2011 |
Run |
Waterloo Track |
Interval |
9.0 mi |
1:06:22 |
7:23 |
|
| 10/16/2011 |
Run |
Cemetary |
Long |
10.8 mi |
1:17:12 |
7:09 |
|
| 10/13/2011 |
Run |
Sagamore Loop |
Interval |
8.9 mi |
1:02:31 |
7:02 |
|
| 10/11/2011 |
Run |
Elm Park Intervals |
Interval |
9.3 mi |
1:09:00 |
7:26 |
|
| 10/6/2011 |
Run |
Elm Park Intervals |
Interval |
8.7 mi |
1:05:29 |
7:32 |
|
| 10/4/2011 |
Run |
Beechmont Hill |
Hill |
8.7 mi |
1:04:27 |
7:25 |
|
| 9/30/2011 |
Run |
Institute Park Intervals |
Interval |
8.5 mi |
1:05:49 |
7:45 |
|
| 9/27/2011 |
Run |
Sagamore Loop |
Interval |
7.7 mi |
57:03 |
7:25 |
|
| 9/22/2011 |
Run |
Elm Park Intervals |
Interval |
8.4 mi |
1:04:43 |
7:43 |
|
| 9/20/2011 |
Run |
Beechmont Hill |
Hill |
8.6 mi |
1:07:45 |
7:53 |
|
| 9/15/2011 |
Run |
Institute Park Intervals |
Interval |
8.7 mi |
1:02:35 |
7:12 |
|
| 9/13/2011 |
Run |
Sagamore Loop |
Tempo |
8.8 mi |
1:03:08 |
7:11 |
|
| 9/8/2011 |
Run |
WPI Track |
Interval |
9.6 mi |
1:13:53 |
7:42 |
|
| 9/6/2011 |
Run |
Beechmont Hill |
Hill |
7.5 mi |
1:05:33 |
8:45 |
|
| 9/4/2011 |
Run |
Rutland State Park |
Long |
10.3 mi |
1:21:51 |
7:57 |
|
| 9/3/2011 |
Run |
Moore State |
Interval |
10.5 mi |
1:23:30 |
7:58 |
|
| 9/1/2011 |
Run |
Mass Ave Hills |
Hill |
7.5 mi |
1:01:22 |
8:11 |
|
| 8/28/2011 |
Run |
Assumption Funny |
Easy |
6.5 mi |
48:28 |
7:31 |
|
| 8/27/2011 |
Run |
Green Hill Park |
Hill |
9.0 mi |
1:09:23 |
7:43 |
|
| 8/22/2011 |
Run |
Assumption Funny Lucky |
Easy |
8.4 mi |
1:07:31 |
8:03 |
|
| 8/20/2011 |
Run |
Amanda's |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 8/17/2011 |
Run |
Sisters-Moreland |
Easy |
8.3 mi |
1:01:29 |
7:28 |
|
| 8/13/2011 |
Run |
Cherry Lane |
Easy |
7.5 mi |
55:42 |
7:26 |
|
| 8/11/2011 |
Run |
Out County O |
Easy |
7.9 mi |
56:13 |
7:07 |
|