| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2012 |
Run |
Long Lost Funny |
Long |
11.7 mi |
1:30:00 |
7:42 |
 |
| 1/14/2012 |
Run |
Warm Up and Cool Down |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 12/15/2011 |
Run |
Mill St. |
Easy |
7.8 mi |
1:00:52 |
7:49 |
|
| 12/9/2011 |
Run |
Outer Crue-Honey Farms |
Easy |
6.7 mi |
53:37 |
8:01 |
|
| 11/30/2011 |
Run |
Clark Street |
Easy |
9.0 mi |
1:09:48 |
7:46 |
|
| 11/16/2011 |
Run |
Random |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/10/2011 |
Run |
Inner Crue? |
Easy |
4.9 mi |
37:54 |
7:48 |
|
| 11/6/2011 |
Run |
Reservoir |
Easy |
8.2 mi |
1:02:34 |
7:38 |
|
| 10/31/2011 |
Run |
Warm Up and Cool Down |
Easy |
3.8 mi |
32:32 |
8:34 |
|
| 10/23/2011 |
Run |
Cherry Lane E Waterloo |
Easy |
8.3 mi |
1:04:35 |
7:50 |
|
| 10/22/2011 |
Run |
Trek through Park |
Easy |
5.3 mi |
37:32 |
7:05 |
|
| 10/20/2011 |
Run |
The New Neighborhood |
Easy |
5.8 mi |
42:14 |
7:21 |
|
| 10/19/2011 |
Run |
Perry Loop |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 10/15/2011 |
Run |
Warm Up and Cool Down |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/9/2011 |
Run |
Lost Boys Lucky |
Easy |
10.6 mi |
1:21:23 |
7:43 |
|
| 10/8/2011 |
Run |
Warm Up and Cool Down |
Easy |
2.9 mi |
25:37 |
8:50 |
|
| 10/3/2011 |
Run |
Coaches Rattail |
Easy |
9.3 mi |
1:04:46 |
6:58 |
|
| 9/29/2011 |
Run |
Flour Run |
Easy |
7.7 mi |
1:06:04 |
8:38 |
|
| 9/25/2011 |
Run |
Weedway |
Long |
12.6 mi |
1:38:46 |
7:51 |
|
| 9/24/2011 |
Run |
Warm Up and Cool Down |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 9/19/2011 |
Run |
Cemetary |
Easy |
10.3 mi |
1:23:00 |
8:04 |
|
| 9/17/2011 |
Run |
Warm Up and Cool Down |
Easy |
3.6 mi |
31:06 |
8:46 |
|
| 9/11/2011 |
Run |
Extended Lost Boys |
Long |
12.3 mi |
1:36:16 |
7:52 |
|
| 9/10/2011 |
Run |
Warm Up and Cool Down |
Easy |
4.3 mi |
34:30 |
8:02 |
|
| 8/30/2011 |
Run |
Institute Park Intervals |
Interval |
8.9 mi |
1:11:25 |
8:02 |
|
| 8/26/2011 |
Run |
Coaches Rattail In And Out the Back Door |
Easy |
8.2 mi |
59:51 |
7:18 |
|
| 8/24/2011 |
Run |
Institute Park Intervals |
Interval |
8.9 mi |
1:07:17 |
7:34 |
|
| 8/19/2011 |
Run |
Random |
Easy |
7.8 mi |
56:54 |
7:18 |
|
| 8/14/2011 |
Run |
Elver Park Race |
Race |
14.5 km |
1:01:48 |
6:52 |
|
| 8/14/2011 |
Run |
Warm Up and Cool Down |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 8/3/2011 |
Run |
Dalman Rd Out-n-back |
Easy |
8.2 mi |
1:02:32 |
7:38 |
|
| 7/30/2011 |
Run |
Wander |
Easy |
5.8 mi |
44:01 |
7:40 |
|
| 7/24/2011 |
Run |
Alterra Scramble |
Race |
10.0 km |
43:31 |
7:01 |
|
| 7/21/2011 |
Run |
Out County O |
Easy |
6.1 mi |
46:41 |
7:40 |
|
| 7/17/2011 |
Run |
Northern Wander |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/16/2011 |
Run |
Northern Wander |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/14/2011 |
Run |
Zilwaukee: The Evil Twin |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 7/13/2011 |
Run |
Buffalo Park Wander |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 7/12/2011 |
Run |
Baker Road |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/10/2011 |
Run |
Running with the Dead |
Easy |
7.5 km |
37:30 |
8:03 |
|
| 7/9/2011 |
Run |
West Rd Driveway |
Easy |
10.7 km |
51:22 |
7:44 |
|
| 7/8/2011 |
Run |
Erie Treadmill |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 6/18/2011 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:11:12 |
7:18 |
|
| 6/11/2011 |
Run |
Clarkson to Canal |
Easy |
9.2 mi |
1:15:26 |
8:12 |
|
| 6/4/2011 |
Run |
Northern Wander |
Long |
13.0 mi |
1:39:27 |
7:39 |
|
| 5/28/2011 |
Run |
The 20-Hill 21 Miler |
Long |
20.3 mi |
2:39:39 |
7:52 |
|
| 3/16/2011 |
Run |
Coaches Rattail |
Easy |
7.0 mi |
52:14 |
7:28 |
|