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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/4/2013	Run	Coaches 10-K	Easy	6.5 mi	48:59	7:33
11/2/2013	Run	Short Lake	Easy	3.5 mi	25:33	7:18
10/30/2013	Run	Assumption Funny	Easy	6.6 mi	50:28	7:39
10/28/2013	Run	Shane's Mom Campus	Easy	7.4 mi	56:02	7:35
10/13/2013	Run	Random	Easy	4.0 mi	30:07	7:32
10/12/2013	Run	Franklin Park	Race	5.0 mi	27:34	5:31
10/11/2013	Run	Lucky Loop	Easy	2.8 mi	21:39	7:44
10/7/2013	Run	Short Cemetary	Easy	8.1 mi	59:56	7:24
10/5/2013	Run	The Yo-Yo	Easy	8.3 mi	1:03:22	7:39
10/3/2013	Run	Flour Run	Easy	6.0 mi	52:19	8:44
9/30/2013	Run	Rattail Saggy	Steady	9.0 mi	1:04:01	7:07
9/27/2013	Run	MouseTail	Easy	4.0 mi	29:17	7:20
9/23/2013	Run	Armory	Easy	7.4 mi	53:24	7:16
9/20/2013	Run	Outer Crue	Easy	4.0 mi	29:09	7:18
9/18/2013	Run	Assumption Funny	Easy	6.3 mi	48:33	7:43
9/14/2013	Run	Random	Easy	5.6 mi	42:04	7:31
9/11/2013	Run	Assumption Funny Unlucky+	Easy	7.3 mi	55:14	7:38
9/8/2013	Run	Dreadmill	Easy	6.5 mi	49:00	7:33
9/6/2013	Run	Outer Crue	Easy	4.0 mi	30:51	7:43
9/4/2013	Run	Mill Farm	Easy	9.4 mi	1:08:16	7:18
9/2/2013	Run	Lost Boys	Easy	9.2 mi	1:11:37	7:50
8/28/2013	Run	Long Lake Assumption	Easy	7.3 mi	53:34	7:24
8/26/2013	Run	Sisters Funny	Easy	8.0 mi	1:00:00	7:30
8/24/2013	Run	Coaches 10-K	Easy	6.5 mi	46:51	7:13
8/21/2013	Run	Retreat	Easy	9.3 mi	1:15:59	8:11
8/20/2013	Run	Retreat	Easy	6.1 mi	44:54	7:22
8/17/2013	Run	Madison Mini Marathon	Race	13.1 mi	1:29:28	6:50
8/14/2013	Run	Crave Flag	Easy	7.8 mi	56:33	7:15
8/13/2013	Run	Waterloo Track	Easy	7.8 mi	53:58	6:58
8/12/2013	Run	Headlamp Hustlers	Easy	7.2 mi	54:00	7:30
8/11/2013	Run	Northern Wander	Easy	3.6 mi	28:11	7:50
8/10/2013	Run	Northern Wander	Easy	10.6 mi	1:15:11	7:08
8/9/2013	Run	Cherry Lane	Easy	7.6 mi	57:11	7:32
8/6/2013	Run	Guandong Random	Easy	3.6 mi	28:11	7:50
8/5/2013	Run	Train to Park and Back Lakefront	Easy	7.5 mi	56:31	7:32
8/4/2013	Run	Mission Hills Delivery Mission Hills Folly	Easy	9.5 mi	1:12:03	7:36
8/3/2013	Run	Factory	Easy	5.0 mi	40:28	8:06
8/2/2013	Run	Mission Hills Downtown	Easy	6.7 mi	52:30	7:51
8/1/2013	Run	Factory	Easy	1.5 mi	12:01	8:01
7/31/2013	Run	Lakefront Double Infinity Addon	Easy	7.1 mi	54:39	7:42
7/30/2013	Run	The Lollipop Quest	Easy	8.0 mi	1:00:00	7:33
7/23/2013	Run	Factory	Easy	1.3 mi	10:00	8:00
7/23/2013	Run	Factory	Easy	4.3 mi	33:46	7:52
7/22/2013	Run	Infinity Addon Mission Hills Addon Nothingness	Easy	7.6 mi	57:06	7:31
7/21/2013	Run	Downtown Lollipop Lakefront Mission Hills Quest	Easy	10.1 mi	1:16:53	7:37
7/19/2013	Run	Factory	Easy	6.4 mi	49:08	7:41
7/18/2013	Run	Big Lolly Mission Hills Banner	Easy	7.5 mi	57:06	7:37
7/17/2013	Run	Guandong Random	Easy	7.4 mi	54:37	7:23
7/16/2013	Run	Big Lolly Lakefront Addon Mission Hills	Easy	7.4 mi	56:07	7:35
7/15/2013	Run	Mission Hills Folly Quest	Easy	7.0 mi	56:00	8:00
7/14/2013	Run	Factory	Easy	4.5 mi	34:00	7:34
7/13/2013	Run	Guandong Random	Easy	5.1 mi	38:06	7:33
7/12/2013	Run	Guandong Random	Easy	6.8 mi	51:23	7:34
7/11/2013	Run	The Lollipop Quest	Easy	8.0 mi	1:01:05	7:39
7/10/2013	Run	Factory	Easy	7.8 mi	57:25	7:22
7/9/2013	Run	Guandong Random	Easy	7.1 mi	53:52	7:36
7/7/2013	Run	Big Lolly Roundabout Lakefront	Easy	6.5 mi	49:22	7:36
7/6/2013	Run	Big Lolly Roundabout Lakefront	Easy	7.0 mi	53:13	7:37
7/5/2013	Run	Factory	Easy	2.0 mi	15:08	7:34
7/4/2013	Run	Factory	Easy	6.2 mi	46:10	7:27
7/3/2013	Run	Addon Mission Hills Quest	Easy	6.5 mi	50:19	7:45
7/2/2013	Run	Guandong Random	Easy	5.8 mi	43:31	7:35
7/1/2013	Run	Factory	Easy	6.5 mi	49:51	7:41
6/29/2013	Run	Taichung Hash	Easy	5.3 mi	2:00:00	22:52
6/28/2013	Run	Taichung	Easy	5.0 mi	44:36	8:56
6/27/2013	Run	Quest Mission Hills	Easy	6.6 mi	49:25	7:30
6/26/2013	Run	Lakefront Big Lolly Lollipop Lakefront	Easy	6.4 mi	49:31	7:45
6/25/2013	Run	Addon Mission Hills Lollipop	Easy	7.1 mi	54:34	7:42
6/23/2013	Run	Factory	Easy	5.1 mi	38:00	7:28
6/22/2013	Run	Junkyard Dongguan Lollipop	Easy	6.3 mi	48:02	7:42
6/21/2013	Run	Roundabout Train Roundabout	Easy	6.6 mi	49:30	7:30
6/20/2013	Run	Factory	Easy	6.1 mi	47:00	7:43
6/18/2013	Run	Factory	Easy	4.5 mi	32:39	7:16
6/17/2013	Run	Guandong Random	Easy	6.0 mi	45:42	7:37
6/16/2013	Run	Train Lollipop Mission Hills	Easy	6.3 mi	48:09	7:43
6/15/2013	Run	Factory	Easy	6.8 mi	49:08	7:17
6/13/2013	Run	Mission Hills Train	Easy	5.3 mi	39:33	7:32
6/12/2013	Run	Shenzhen Random	Easy	6.0 mi	46:17	7:47
6/11/2013	Run	Guandong Random	Easy	5.9 mi	46:17	7:51
6/7/2013	Run	Trek Portland Park Cutoff	Easy	4.7 mi