| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2013 |
Run |
Goshawk & Windhoek Loop |
Easy |
5.5 mi |
|
|
 |
| 4/24/2013 |
Run |
Goshawk & Windhoek Loop |
Easy |
5.6 mi |
|
|
|
| 4/23/2013 |
Run |
2 Goshawk & 5 BB |
Easy |
6.4 mi |
|
|
|
| 4/19/2013 |
Run |
Windhoek Loop & 5 BB |
Easy |
5.5 mi |
|
|
|
| 4/18/2013 |
Run |
Windhoek Loop |
Easy |
3.6 mi |
|
|
|
| 4/12/2013 |
Run |
Windhoek Loop Goshawk Extension |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 4/9/2013 |
Run |
Windhoek Loop & 6 BB |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 4/8/2013 |
Run |
Windhoek Loop |
Easy |
3.6 mi |
|
|
|
| 4/7/2013 |
Run |
2 Windhoek Loop |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 4/4/2013 |
Run |
Windhoek Loop & 5 BB |
Easy |
5.1 mi |
|
|
|
| 4/2/2013 |
Run |
Windhoek Loop |
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 3/28/2013 |
Run |
Windhoek Loop |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 3/27/2013 |
Run |
Windhoek and 1 BB |
Easy |
3.9 mi |
34:00 |
8:44 |
|
| 3/26/2013 |
Run |
Windhoek and 2 BB |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 3/24/2013 |
Run |
Swakopmund Wander |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 3/23/2013 |
Run |
Swakopmund Wander |
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 3/21/2013 |
Run |
Windhoek Loop |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 3/19/2013 |
Run |
Windhoek |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 3/18/2013 |
Run |
Windhoek Loop |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 3/15/2013 |
Run |
Lost in Windhoek |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/12/2013 |
Run |
Windhoek Loop |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/13/2013 |
Run |
Assumption Funny |
Easy |
5.9 mi |
48:00 |
8:09 |
|
| 1/27/2013 |
Run |
Pretty Shoes |
Easy |
6.0 mi |
|
|
|
| 1/23/2013 |
Run |
Rec Center |
Tempo |
8.2 mi |
|
|
|
| 1/18/2013 |
Run |
Assumption |
Easy |
5.1 mi |
|
|
|
| 1/13/2013 |
Run |
Armory Elm |
Long |
10.3 mi |
|
|
|
| 1/9/2013 |
Run |
Sagamore Loop |
Tempo |
11.0 mi |
|
|
|
| 1/7/2013 |
Run |
The Quad |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/6/2013 |
Run |
Dreadmill |
Long |
12.0 mi |
1:31:12 |
7:36 |
|
| 1/3/2013 |
Run |
Random |
Interval |
6.0 mi |
|
|
|
| 1/1/2013 |
Run |
Random |
Interval |
10.8 mi |
1:23:32 |
7:47 |
|
| 12/31/2012 |
Run |
Trek Portland |
Easy |
5.6 mi |
|
|
|
| 12/29/2012 |
Run |
Dalman Torpy-I |
Easy |
8.5 mi |
1:06:35 |
7:50 |
|
| 12/27/2012 |
Run |
Random |
Easy |
8.0 mi |
57:54 |
7:15 |
|
| 12/24/2012 |
Run |
Northern Wander |
Easy |
3.7 mi |
26:51 |
7:22 |
|
| 12/23/2012 |
Run |
Stratford Circle |
Easy |
5.8 mi |
42:21 |
7:19 |
|
| 12/18/2012 |
Run |
Canal to Clarkson |
Easy |
8.9 mi |
1:06:55 |
7:32 |
|
| 12/15/2012 |
Run |
Dreadmill |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 12/12/2012 |
Run |
Mill Rattail |
Easy |
7.0 mi |
54:09 |
7:45 |
|
| 12/10/2012 |
Run |
Coaches Rattail |
Easy |
7.5 mi |
55:12 |
7:22 |
|
| 12/8/2012 |
Run |
Armory |
Easy |
8.1 mi |
1:01:38 |
7:37 |
|
| 12/2/2012 |
Run |
Mill St. |
Easy |
10.2 mi |
1:17:18 |
7:35 |
|
| 12/1/2012 |
Run |
Warm Up and Cool Down |
Easy |
4.4 mi |
36:26 |
8:17 |
|
| 11/28/2012 |
Run |
Sisters-Moreland |
Easy |
7.9 mi |
1:00:10 |
7:37 |
|
| 11/26/2012 |
Run |
Mill St. |
Easy |
7.6 mi |
55:28 |
7:18 |
|
| 11/22/2012 |
Run |
Framingham Turkey Trot |
Race |
3.1 mi |
17:24 |
5:37 |
|
| 11/22/2012 |
Run |
Warm Up and Cool Down |
Easy |
1.4 mi |
12:19 |
8:48 |
|
| 11/18/2012 |
Run |
Short Armory |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 11/17/2012 |
Run |
Funny Houses |
Easy |
4.9 mi |
35:38 |
7:17 |
|
| 11/10/2012 |
Run |
Random |
Easy |
9.6 mi |
1:11:24 |
7:27 |
|
| 11/7/2012 |
Run |
Long Lake |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 11/2/2012 |
Run |
Elm Park Loops |
Interval |
8.9 mi |
1:00:22 |
6:47 |
|
| 10/31/2012 |
Run |
Reservoir |
Fartlek |
10.1 mi |
1:08:00 |
6:44 |
|
| 10/28/2012 |
Run |
Long Lake Assumption Funny |
Easy |
8.0 mi |
58:38 |
7:20 |
|
| 10/27/2012 |
Run |
Warm Up and Cool Down |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 10/25/2012 |
Run |
Long Lake |
Interval |
8.1 mi |
1:00:02 |
7:25 |
|
| 10/23/2012 |
Run |
Elm Park Loops |
Interval |
8.3 mi |
59:40 |
7:12 |
|
| 10/21/2012 |
Run |
Dreadmill |
Long |
10.3 mi |
1:16:07 |
7:26 |
|
| 10/20/2012 |
Run |
Cape Cod |
Easy |
5.1 mi |
45:53 |
9:00 |
|
| 10/18/2012 |
Run |
Assumption Funny |
Easy |
5.8 mi |
43:18 |
7:28 |
|
| 10/15/2012 |
Run |
Burncoat Road |
Easy |
6.9 mi |
51:38 |
7:29 |
|
| 10/10/2012 |
Run |
Assumption Funny |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 10/8/2012 |
Run |
Random |
Easy |
7.5 mi |
59:17 |
7:55 |
|
| 10/6/2012 |
Run |
Warm Up and Cool Down |
Easy |
3.6 mi |
31:35 |
8:54 |
|
| 10/3/2012 |
Run |
Sisters |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 10/1/2012 |
Run |
Lost Boys |
Easy |
10.1 mi |
1:21:32 |
8:05 |
|
| 9/29/2012 |
Run |
WPI Track |
Interval |
10.2 mi |
1:10:31 |
6:55 |
|
| 9/27/2012 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
49:36 |
7:18 |
|
| 9/26/2012 |
Run |
Long Sisters |
Easy |
7.7 mi |
59:13 |
7:42 |
|
| 9/23/2012 |
Run |
Cemetary Honey |
Long |
12.3 mi |
1:31:23 |
7:28 |
|
| 9/22/2012 |
Run |
Warm Up and Cool Down |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/20/2012 |
Run |
Reservoir |
Fartlek |
12.0 mi |
1:25:17 |
7:07 |
|
| 9/18/2012 |
Run |
Institute Park Intervals |
Interval |
10.1 mi |
1:11:38 |
7:06 |
|
| 9/15/2012 |
Run |
Warm Up and Cool Down |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/13/2012 |
Run |
Institute Park Intervals |
Interval |
10.6 mi |
1:19:27 |
7:30 |
|
| 9/11/2012 |
Run |
Disc Golf Loop |
Interval |
8.7 mi |
1:07:23 |
7:45 |
|
| 9/9/2012 |
Run |
Dead Horse Hill |
Easy |
11.9 mi |
1:29:23 |
7:31 |
|
| 9/8/2012 |
Run |
Warm Up and Cool Down |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 9/2/2012 |
Run |
A Weedy Wander |
Long |
12.1 mi |
1:36:23 |
7:58 |
|
| 8/30/2012 |
Run |
Mass Ave Hills |
Hill |
8.0 mi |
1:05:54 |
8:15 |
|
| 8/27/2012 |
Run |
Mill St Trails |
Easy |
8.4 mi |
1:02:35 |
7:28 |
|
| 8/24/2012 |
Run |
Sisters Funny |
Easy |
7.1 mi |
54:52 |
7:44 |
|
| 8/22/2012 |
Run |
Serious Conclusions |
Easy |
6.3 mi |
45:30 |
7:14 |
|
| 8/21/2012 |
Run |
Coaches Ratfarm |
Easy |
8.9 mi |
1:03:58 |
7:12 |
|