| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2023 |
Run |
Random |
Long |
11.5 mi |
1:39:10 |
8:38 |
 |
| 12/15/2023 |
Run |
Ice Phish |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 12/14/2023 |
Run |
Larry Foulke Memorial Run |
Easy |
7.1 mi |
54:20 |
7:40 |
|
| 12/13/2023 |
Run |
Posting Up |
Easy |
6.5 mi |
50:12 |
7:44 |
|
| 12/12/2023 |
Run |
Aces |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 12/11/2023 |
Run |
Osmundsen Rd |
Easy |
4.4 mi |
34:22 |
7:49 |
|
| 12/10/2023 |
Run |
What a Strange Balloon |
MLR |
10.1 mi |
1:22:00 |
8:08 |
|
| 12/9/2023 |
Run |
Random |
Long |
15.0 mi |
2:05:41 |
8:23 |
|
| 12/8/2023 |
Run |
Reverse Eagle School |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 12/8/2023 |
Run |
Big Park Loop |
Easy |
3.6 mi |
27:59 |
7:47 |
|
| 12/7/2023 |
Run |
Captains of Industry |
Easy |
7.0 mi |
53:27 |
7:39 |
|
| 12/5/2023 |
Run |
Aces |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 12/4/2023 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
42:24 |
7:52 |
|
| 12/1/2023 |
Run |
Reverse Eagle School |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 11/30/2023 |
Run |
Buckshot |
Long |
16.0 mi |
2:07:50 |
8:00 |
|
| 11/29/2023 |
Run |
The Fitchrona Line |
Easy |
7.8 mi |
59:54 |
7:41 |
|
| 11/28/2023 |
Run |
Yellow 4 |
Easy |
4.2 mi |
32:24 |
7:43 |
|
| 11/27/2023 |
Run |
Donny Osmund |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 11/26/2023 |
Run |
Capital Cannonball |
Long |
15.0 mi |
1:56:48 |
7:48 |
|
| 11/24/2023 |
Run |
Tripoli Danse |
Easy |
7.5 mi |
56:41 |
7:34 |
|
| 11/23/2023 |
Run |
Aces |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 11/22/2023 |
Run |
Badger's Foreleg |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 11/21/2023 |
Run |
Ice Phish |
Easy |
4.2 mi |
31:50 |
7:35 |
|
| 11/20/2023 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
40:53 |
7:35 |
|
| 11/18/2023 |
Run |
Random |
MLR |
10.5 mi |
1:32:23 |
8:48 |
|
| 11/17/2023 |
Run |
McKee Park |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 11/16/2023 |
Run |
Aces |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 11/15/2023 |
Run |
The Seafood Buffet |
Easy |
6.7 mi |
50:35 |
7:33 |
|
| 11/14/2023 |
Run |
Osmundsen Rd |
Easy |
4.4 mi |
34:21 |
7:47 |
|
| 11/12/2023 |
Run |
Madison Marathon 2023 |
Race |
26.2 mi |
3:26:01 |
7:52 |
|
| 11/11/2023 |
Run |
Random |
MLR |
9.2 mi |
1:19:34 |
8:39 |
|
| 11/10/2023 |
Run |
Wyvern's Touch |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 11/9/2023 |
Run |
Ice Phish |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 11/7/2023 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
40:39 |
7:32 |
|
| 11/6/2023 |
Run |
Nagase Memorial Run |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 11/5/2023 |
Run |
Noble Cannonball |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 11/4/2023 |
Bike |
Exercise Bike |
Long |
11.7 mi |
35:00 |
3:00 |
|
| 11/2/2023 |
Run |
Dreadmill |
Easy |
3.3 mi |
27:16 |
8:12 |
|
| 10/30/2023 |
Run |
Dreadmill |
Easy |
3.7 mi |
29:15 |
8:00 |
|
| 10/28/2023 |
Run |
Random |
Long |
15.8 mi |
2:05:31 |
7:57 |
|
| 10/27/2023 |
Run |
Aces |
Easy |
6.3 mi |
48:31 |
7:43 |
|
| 10/26/2023 |
Run |
Posting Up |
Easy |
6.5 mi |
49:13 |
7:35 |
|
| 10/25/2023 |
Run |
Larry Foulke Memorial Run |
Easy |
7.1 mi |
54:47 |
7:43 |
|
| 10/24/2023 |
Run |
Reverse Eagle School |
Easy |
5.3 mi |
40:32 |
7:39 |
|
| 10/23/2023 |
Run |
Mutchler |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 10/22/2023 |
Run |
Badgers'n'Pirates |
MLR |
9.0 mi |
1:10:33 |
7:51 |
|
| 10/21/2023 |
Run |
Random |
Long |
21.1 mi |
3:04:45 |
8:46 |
|
| 10/20/2023 |
Run |
Osmundsen Rd |
Easy |
4.4 mi |
33:33 |
7:38 |
|
| 10/19/2023 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
40:50 |
7:34 |
|
| 10/18/2023 |
Run |
Ice Phish |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 10/17/2023 |
Run |
Martin Carver Memorial |
MLR |
10.0 mi |
1:16:48 |
7:41 |
|
| 10/16/2023 |
Run |
Aces |
Easy |
6.1 mi |
46:27 |
7:37 |
|
| 10/15/2023 |
Run |
By Friends |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 10/14/2023 |
Run |
Random |
Long |
14.0 mi |
2:03:29 |
8:50 |
|
| 10/13/2023 |
Run |
Reverse Eagle School |
Easy |
5.3 mi |
40:03 |
7:34 |
|
| 10/11/2023 |
Run |
The M.O. |
Easy |
7.5 mi |
56:09 |
7:30 |
|
| 10/10/2023 |
Run |
Mobius One |
Easy |
5.4 mi |
40:41 |
7:33 |
|
| 10/9/2023 |
Run |
Wyvern's Touch |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 10/8/2023 |
Run |
The REAL McCoy |
MLR |
9.8 mi |
1:13:47 |
7:32 |
|
| 10/7/2023 |
Run |
Random |
Long |
17.0 mi |
2:37:42 |
9:17 |
|
| 10/6/2023 |
Run |
McKee Park |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 10/4/2023 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
40:52 |
7:35 |
|
| 10/3/2023 |
Run |
Ice Phish |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 10/2/2023 |
Run |
Aces |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 10/1/2023 |
Bike |
Tour de Madison |
Long |
21.5 mi |
1:45:00 |
4:54 |
|
| 9/30/2023 |
Run |
Random |
Long |
15.5 mi |
2:10:39 |
8:28 |
|
| 9/29/2023 |
Run |
Osmundsen Rd |
Easy |
4.4 mi |
33:37 |
7:39 |
|
| 9/28/2023 |
Run |
Reverse Eagle School |
Easy |
5.3 mi |
40:29 |
7:39 |
|
| 9/24/2023 |
Run |
Berlin Marathon |
Race |
26.2 mi |
3:20:35 |
7:40 |
|
| 9/23/2023 |
Run |
Berlin International Breakfast Run |
Easy |
6.0 km |
41:21 |
11:06 |
|
| 9/21/2023 |
Run |
Random |
Easy |
3.5 mi |
33:01 |
9:26 |
|
| 9/18/2023 |
Run |
Meteor |
Interval |
8.0 mi |
56:16 |
7:02 |
|
| 9/17/2023 |
Run |
Random |
Long |
10.0 mi |
1:26:22 |
8:39 |
|
| 9/16/2023 |
Run |
Reverse Eagle School |
Easy |
5.2 mi |
1:16:44 |
14:46 |
|
| 9/14/2023 |
Run |
Aces |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 9/13/2023 |
Run |
Ice Phish |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 9/13/2023 |
Run |
Larry Foulke Memorial Run |
Easy |
7.2 mi |
51:32 |
7:10 |
|
| 9/11/2023 |
Run |
Osmundsen Rd |
Easy |
4.4 mi |
33:53 |
7:43 |
|
| 9/10/2023 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
40:16 |
7:28 |
|
| 9/9/2023 |
Run |
Random |
Long |
20.1 mi |
2:53:14 |
8:38 |
|
| 9/8/2023 |
Run |
McKee Park |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 9/7/2023 |
Run |
Ice Phish |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 9/7/2023 |
Run |
Ice Phish |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 9/6/2023 |
Run |
What a Strange Balloon |
MLR |
10.0 mi |
1:16:15 |
7:38 |
|
| 9/5/2023 |
Run |
Odd Eagle |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 9/3/2023 |
Run |
A Tale of Two Parks |
Easy |
6.7 mi |
56:28 |
8:26 |
|
| 9/2/2023 |
Run |
Rockin' Brews |
Race |
13.1 mi |
1:23:44 |
6:24 |
|
| 9/1/2023 |
Run |
By Friends |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 8/31/2023 |
Run |
Reverse Eagle School |
Easy |
5.2 mi |
45:40 |
8:47 |
|
| 8/31/2023 |
Run |
Random |
Easy |
4.1 mi |
30:52 |
7:32 |
|
| 8/30/2023 |
Run |
Badgers'n'Pirates but More |
Interval |
10.1 mi |
1:10:51 |
7:01 |
|
| 8/29/2023 |
Run |
Larry Foulke Memorial Run |
Easy |
7.2 mi |
55:23 |
7:42 |
|
| 8/28/2023 |
Run |
Reverse Eagle School |
Easy |
5.3 mi |
40:06 |
7:34 |
|
| 8/27/2023 |
Run |
Aces |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 8/26/2023 |
Run |
Random |
Long |
20.0 mi |
2:56:27 |
8:50 |
|
| 8/25/2023 |
Run |
Aces |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 8/23/2023 |
Run |
Big Park Loop |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 8/22/2023 |
Run |
Capital Cannonball |
Tempo |
13.7 mi |
1:42:25 |
7:29 |
|
| 8/21/2023 |
Run |
Reverse Eagle School |
Easy |
5.3 mi |
41:04 |
7:45 |
|
| 8/20/2023 |
Run |
Cannonball Vilas |
Long |
12.3 mi |
2:18:02 |
11:14 |
|