| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2002 |
Bike |
Kewaunee XC Adventure |
Race |
10.0 mi |
1:44:31 |
10:28 |
 |
| 6/2/2002 |
Bike |
Hixton Holeshot |
Race |
|
1:36:25 |
|
|
| 6/23/2002 |
Bike |
WORS Cup |
Race |
|
1:32:44 |
|
|
| 8/11/2002 |
Bike |
Calumet Sun Run |
Race |
|
1:13:34 |
|
|
| 8/25/2002 |
Bike |
Rome Around |
Race |
|
1:15:42 |
|
|
| 9/22/2002 |
Bike |
Iola Bump & Jump |
Race |
|
1:40:25 |
|
|
| 5/18/2003 |
Bike |
Kewaunee XC Adventure |
Race |
|
36:11 |
|
|
| 6/8/2003 |
Bike |
WORS Cup |
Race |
|
32:44 |
|
|
| 6/22/2003 |
Bike |
Alterra Coffee Bean Classic |
Race |
|
25:47 |
|
|
| 7/6/2003 |
Bike |
Hixton Holeshot |
Race |
|
25:36 |
|
|
| 7/20/2003 |
Bike |
Phillips Dirtfighter Classic |
Race |
|
36:18 |
|
|
| 8/3/2003 |
Bike |
Buzzard Buster |
Race |
|
44:12 |
|
|
| 8/24/2003 |
Bike |
Rome Around |
Race |
|
27:52 |
|
|
| 9/7/2003 |
Bike |
Sunburst Showdown |
Race |
|
23:52 |
|
|
| 3/14/2004 |
Bike |
Kenosha Criterium |
Race |
|
30:00 |
|
|
| 5/2/2004 |
Bike |
Alpine Valley Open |
Race |
|
1:37:16 |
|
|
| 5/16/2004 |
Bike |
Kewaunee XC Adventure |
Race |
|
1:55:26 |
|
|
| 5/30/2004 |
Bike |
Rome Around |
Race |
|
2:13:14 |
|
|
| 7/11/2004 |
Bike |
Sunburst Showdown |
Race |
|
1:25:57 |
|
|
| 8/8/2004 |
Bike |
Buzzard Buster |
Race |
|
1:31:27 |
|
|
| 8/22/2004 |
Bike |
Calumet Sun Run |
Race |
|
1:00:44 |
|
|
| 8/29/2004 |
Bike |
Alterra Coffee Bean Classic |
Race |
|
59:12 |
|
|
| 9/5/2004 |
Bike |
Big Ring Classic |
Race |
|
1:06:07 |
|
|
| 5/15/2005 |
Bike |
Iola Bump & Jump |
Race |
|
1:12:44 |
|
|
| 6/5/2005 |
Bike |
Rome Around |
Race |
|
1:05:08 |
|
|
| 6/19/2005 |
Bike |
Big Ring Classic |
Race |
|
1:01:32 |
|
|
| 7/3/2005 |
Bike |
Chippewa Valley Firecracker |
Race |
|
1:06:06 |
|
|
| 7/24/2005 |
Bike |
Phillips Dirtfighter Classic |
Race |
|
1:06:44 |
|
|
| 8/28/2005 |
Bike |
Alterra Coffee Bean Classic |
Race |
|
49:38 |
|
|
| 9/17/2005 |
Bike |
Chequamegon Short and Fat |
Race |
14.8 mi |
1:13:30 |
4:58 |
|
| 9/25/2005 |
Bike |
Sunburst Showdown |
Race |
|
50:25 |
|
|
| 10/29/2005 |
Run |
Weston 5K |
Race |
5.0 km |
23:53 |
7:42 |
|
| 7/23/2006 |
Bike |
Phillips Dirtfighter Classic |
Race |
|
1:55:06 |
|
|
| 8/26/2006 |
Run |
Glenn Herold Invitational |
Race |
5.0 km |
23:00 |
7:25 |
|
| 8/31/2006 |
Run |
Beaver Dam |
Race |
5.0 km |
23:32 |
7:35 |
|
| 9/2/2006 |
Run |
Waukesha South |
Race |
5.0 km |
22:01 |
7:06 |
|
| 9/7/2006 |
Run |
Poynette Invitational |
Race |
5.0 km |
22:56 |
7:23 |
|
| 9/12/2006 |
Run |
Dana Waddell Invitational |
Race |
5.0 km |
23:19 |
7:31 |
|
| 9/16/2006 |
Bike |
Chequamegon Short and Fat |
Race |
16.0 mi |
1:21:51 |
5:07 |
|
| 9/19/2006 |
Run |
Waterloo CC Course |
Race |
5.0 km |
20:57 |
6:45 |
|
| 9/26/2006 |
Run |
Princeton |
Race |
5.0 km |
19:39 |
6:20 |
|
| 9/28/2006 |
Run |
Lake Mills L-Cat Invite |
Race |
5.0 km |
19:55 |
6:25 |
|
| 10/7/2006 |
Run |
Waterloo CC Course |
Race |
5.0 km |
19:52 |
6:24 |
|
| 10/14/2006 |
Run |
Capitol Conference 2 |
Race |
5.0 km |
19:53 |
6:24 |
|
| 10/21/2006 |
Run |
Waukesha South |
Race |
5.0 km |
19:53 |
6:24 |
|
| 3/29/2007 |
Run |
Waterloo Track |
Race |
3200.0 m |
13:01 |
6:33 |
|
| 3/31/2007 |
Run |
UW Shell |
Race |
800.0 m |
2:32 |
5:05 |
|
| 4/17/2007 |
Run |
Waterloo Track |
Race |
3200.0 m |
12:19 |
6:12 |
|
| 4/27/2007 |
Run |
Reedsburg Track |
Race |
3200.0 m |
11:55 |
6:00 |
|
| 5/3/2007 |
Run |
Waterloo Track |
Race |
3200.0 m |
11:36 |
5:51 |
|
| 5/8/2007 |
Run |
Waterloo Track |
Race |
3200.0 m |
12:17 |
6:11 |
|
| 5/11/2007 |
Run |
Monona Grove Invitational |
Race |
1000.0 m |
3:07 |
5:02 |
|
| 5/15/2007 |
Run |
Capitol Conference 2 |
Race |
3200.0 m |
11:42 |
5:54 |
|
| 5/21/2007 |
Run |
Whitewater Regional |
Race |
3200.0 m |
11:29 |
5:47 |
|
| 3/8/2008 |
Run |
Morrison Track |
Race |
1600.0 m |
5:37 |
5:39 |
|
| 4/26/2008 |
Run |
AST Cross Country Course |
Race |
4.0 km |
15:59 |
6:26 |
|
| 9/26/2008 |
Run |
Taichung Metro Park Run |
Race |
8.9 km |
39:06 |
7:05 |
|
| 2/6/2009 |
Run |
AST Cross Country Course |
Tempo |
4.0 km |
15:07 |
6:05 |
|
| 2/28/2009 |
Run |
Morrison Track |
Race |
5.0 km |
19:43 |
6:21 |
|
| 4/25/2009 |
Run |
AST Cross Country Course |
Race |
4.0 km |
15:15 |
6:09 |
|
| 5/31/2009 |
Run |
Jeren Ediken |
Race |
5.3 km |
22:12 |
6:49 |
|
| 7/25/2009 |
Run |
Oulu Rock |
Race |
3.0 mi |
17:47 |
5:56 |
|
| 8/30/2009 |
Run |
Bigfoot Duathlon |
Race |
|
2:02:06 |
|
|
| 10/4/2009 |
Run |
Taichung Blvd Int'l Half Marathon |
Race |
21.1 km |
1:44:21 |
7:58 |
|
| 2/27/2010 |
Run |
Morrison Track |
Race |
3000.0 m |
10:42 |
5:45 |
|
| 2/27/2010 |
Run |
Morrison Track |
Race |
1600.0 m |
5:16 |
5:18 |
|
| 3/13/2010 |
Run |
AST Cross Country Course |
Race |
4.0 km |
14:01 |
5:39 |
|
| 8/15/2010 |
Run |
Fit City Tri Running Leg |
Race |
5.0 km |
19:22 |
6:15 |
|
| 9/6/2010 |
Run |
Random |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 9/7/2010 |
Run |
Elm Park Intervals |
Interval |
7.3 mi |
1:03:02 |
8:39 |
|
| 9/8/2010 |
Run |
Extended Assumption |
Easy |
6.5 mi |
48:52 |
7:32 |
|
| 9/9/2010 |
Run |
Institute Park Intervals |
Interval |
7.0 mi |
44:54 |
6:25 |
|
| 9/10/2010 |
Run |
Assumption Funny |
Easy |
6.5 mi |
49:59 |
7:42 |
|
| 9/11/2010 |
Run |
To Pleasant St |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 9/12/2010 |
Run |
Rutland State Park |
Long |
12.0 mi |
|
|
|
| 9/13/2010 |
Run |
Random |
Long |
13.0 mi |
1:47:36 |
8:17 |
|
| 9/14/2010 |
Run |
Institute Park Intervals |
Interval |
8.0 mi |
1:06:35 |
8:20 |
|
| 9/15/2010 |
Run |
Moore State |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 9/16/2010 |
Run |
Random |
Tempo |
7.0 mi |
49:34 |
7:05 |
|
| 9/17/2010 |
Run |
Lucky Loop |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 9/18/2010 |
Run |
UMass Dartmouth |
Race |
8.0 km |
29:37 |
5:58 |
|
| 9/20/2010 |
Run |
Showcase |
Easy |
10.0 mi |
1:13:21 |
7:21 |
|
| 9/21/2010 |
Run |
Elm Park Intervals |
Interval |
10.0 mi |
1:14:37 |
7:28 |
|
| 9/22/2010 |
Run |
Short Armory |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 9/23/2010 |
Run |
Random |
Easy |
6.5 mi |
47:27 |
7:18 |
|
| 9/24/2010 |
Run |
Assumption |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 9/25/2010 |
Run |
Moore State Race |
Race |
5.0 mi |
32:55 |
6:35 |
|
| 9/26/2010 |
Run |
Random |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 9/27/2010 |
Run |
Long Lake Assumption Funny |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 9/28/2010 |
Run |
Elm Park Intervals |
Interval |
7.0 mi |
1:10:22 |
10:04 |
|
| 9/29/2010 |
Run |
A Turn for the Worse |
Easy |
10.0 mi |
|
|
|
| 9/30/2010 |
Run |
Institute Park Intervals |
Tempo |
6.5 mi |
48:01 |
7:24 |
|
| 10/1/2010 |
Run |
Lucky Loop |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 10/2/2010 |
Run |
CCRI Invite |
Race |
5.0 mi |
30:33 |
6:07 |
|
| 10/3/2010 |
Run |
Weedway |
Long |
13.3 mi |
1:39:53 |
7:31 |
|
| 10/4/2010 |
Run |
Random |
Easy |
8.0 mi |
1:11:54 |
9:00 |
|
| 10/5/2010 |
Run |
Elm Park Intervals |
Interval |
7.5 mi |
1:00:16 |
8:03 |
|
| 10/7/2010 |
Run |
Random |
Tempo |
6.5 mi |
47:43 |
7:21 |
|
| 10/8/2010 |
Run |
Assumption |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 10/9/2010 |
Run |
Franklin Park |
Race |
5.0 mi |
29:58 |
6:00 |
|