Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/14/2018 Weights          
10/28/2018 Traveling Day   Default      
6/2/2002 Bike
Hixton Holeshot
 Race   1:36:25  
6/23/2002 Bike
WORS Cup
 Race   1:32:44  
8/11/2002 Bike
Calumet Sun Run
 Race   1:13:34  
8/25/2002 Bike
Rome Around
 Race   1:15:42  
9/22/2002 Bike
Iola Bump & Jump
 Race   1:40:25  
5/18/2003 Bike
Kewaunee XC Adventure
 Race   36:11  
6/8/2003 Bike
WORS Cup
 Race   32:44  
6/22/2003 Bike
Alterra Coffee Bean Classic
 Race   25:47  
7/6/2003 Bike
Hixton Holeshot
 Race   25:36  
7/20/2003 Bike
Phillips Dirtfighter Classic
 Race   36:18  
8/3/2003 Bike
Buzzard Buster
 Race   44:12  
8/24/2003 Bike
Rome Around
 Race   27:52  
9/7/2003 Bike
Sunburst Showdown
 Race   23:52  
3/14/2004 Bike
Kenosha Criterium
 Race   30:00  
5/2/2004 Bike
Alpine Valley Open
 Race   1:37:16  
5/16/2004 Bike
Kewaunee XC Adventure
 Race   1:55:26  
5/30/2004 Bike
Rome Around
 Race   2:13:14  
7/11/2004 Bike
Sunburst Showdown
 Race   1:25:57  
8/8/2004 Bike
Buzzard Buster
 Race   1:31:27  
8/22/2004 Bike
Calumet Sun Run
 Race   1:00:44  
8/29/2004 Bike
Alterra Coffee Bean Classic
 Race   59:12  
9/5/2004 Bike
Big Ring Classic
 Race   1:06:07  
5/15/2005 Bike
Iola Bump & Jump
 Race   1:12:44  
6/5/2005 Bike
Rome Around
 Race   1:05:08  
6/19/2005 Bike
Big Ring Classic
 Race   1:01:32  
7/3/2005 Bike
Chippewa Valley Firecracker
 Race   1:06:06  
7/24/2005 Bike
Phillips Dirtfighter Classic
 Race   1:06:44  
8/28/2005 Bike
Alterra Coffee Bean Classic
 Race   49:38  
9/25/2005 Bike
Sunburst Showdown
 Race   50:25  
7/23/2006 Bike
Phillips Dirtfighter Classic
 Race   1:55:06  
8/30/2009 Run
Bigfoot Duathlon
 Race   2:02:06  
1/10/2011 Bike
Trainer
 Easy   50:00  
1/11/2011 Bike
Trainer
 Easy   52:00  
1/12/2011 Bike
Trainer
 Easy   52:00  
1/1/2012 Bike
Trainer
 Easy   1:23:38  
11/26/2012 Weights          
12/20/2012 Weights          
12/20/2012 Bike
Trainer
 Easy   43:00  
12/21/2012 Bike
Trainer
 Easy   31:00  
12/22/2012 Traveling Day   Default      
6/24/2013 Weights          
7/1/2013 Weights       55:00  
7/2/2013 Weights       50:00  
7/4/2013 Weights       50:00  
7/8/2013 Weights       52:00  
7/11/2013 Weights       45:00  
7/15/2013 Weights       47:00  
7/18/2013 Weights       47:30  
7/22/2013 Weights       45:00  
7/29/2013 Weights       44:00  
8/2/2013 Weights       42:00  
12/9/2013 Bike
Rec Center
 Easy   30:35  
12/9/2013 Bike
Rec Center
 Easy   28:00  
12/29/2013 Bike
Trainer
 Easy   26:00  
12/30/2013 Bike
Trainer
 Easy   42:00  
1/3/2014 Bike
Trainer
 Easy   45:00  
1/5/2014 Bike
Trainer
 Easy   1:02:00  
1/6/2014 Bike
Trainer
 Easy   1:02:00  
1/7/2014 Bike
Trainer
 Easy   57:00  
1/10/2014 Traveling Day   Default      
1/11/2014 Traveling Day   Default      
2/19/2014 Bike
Rec Center
 Easy   20:00  
4/19/2015 Bike
Exercise Bike
 Default   45:00  
12/6/2017 Traveling Day   Default      
4/9/2018 Traveling Day   Default      
7/31/2018 Traveling Day   Default      
8/4/2018 Traveling Day   Default      
8/9/2018 Traveling Day   Default      
8/13/2018 Traveling Day   Default      
1/7/2019 Traveling Day   Default      
1/10/2019 Traveling Day   Default      
4/3/2019 Traveling Day   Default      
7/3/2019 Traveling Day   Default      
8/1/2019 Traveling Day   Default      
8/5/2019 Traveling Day   Default      
7/1/2021 Traveling Day   Default      
2/26/2024 Traveling Day   Default      
3/31/2007 Run
UW Shell
 Race 800.0 m 2:32 5:05
6/23/2022 Run
Middleton Track
 Race 800.0 m 2:23 4:48
4/13/2024 Run
Warm Up and Cool Down
 Easy 0.5 mi 4:00 8:00
5/11/2007 Run
Monona Grove Invitational
 Race 1000.0 m 3:07 5:02
10/24/2021 Run
Warm Up and Cool Down
 Easy 0.7 mi 5:44 7:58
11/24/2022 Run
Warm Up and Cool Down
 Easy 0.8 mi 7:00 8:45
1/14/2012 Run
Warm Up and Cool Down
 Easy 0.9 mi 7:30 8:50
4/9/2022 Run
Warm Up and Cool Down
 Easy 0.9 mi 7:00 7:47
3/26/2011 Run
Worcester State Track
 Race 1500.0 m 4:49 5:10
4/19/2014 Run
Fitchburg State Track
 Race 1500.0 m 4:16 4:35
3/8/2008 Run
Morrison Track
 Race 1600.0 m 5:37 5:39
2/27/2010 Run
Morrison Track
 Race 1600.0 m 5:16 5:18
12/4/2010 Run
Springfield Indoor Track
 Race 1.0 mi 5:02 5:03
1/14/2012 Run
Bowdoin Indoor
 Race 1.0 mi 4:53 4:53
4/22/2017 Run
Warm Up and Cool Down
 Easy 1.0 mi 9:00 9:00
8/21/2017 Run
Donut Mile
 Race 1.0 mi 9:44 9:44
10/1/2017 Run
Warm Up and Cool Down
 Easy 1.0 mi 8:30 8:30
1/5/2019 Run
Warm Up and Cool Down
 Easy 1.0 mi 8:30 8:30
7/13/2019 Run
Fitchburg Festival of Speed
 Race 1.0 mi 5:30 5:30
7/8/2023 Run
Fitchburg Festival of Speed
 Race 1.0 mi 4:57 4:57
4/23/2022 Run
Warm Up and Cool Down
 Easy 1.1 mi 10:00 9:06
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