Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/2/2002 Bike Hixton Holeshot Race   1:36:25   6/23/2002 Bike WORS Cup Race   1:32:44   8/11/2002 Bike Calumet Sun Run Race   1:13:34   8/25/2002 Bike Rome Around Race   1:15:42   9/22/2002 Bike Iola Bump & Jump Race   1:40:25   5/18/2003 Bike Kewaunee XC Adventure Race   36:11   6/8/2003 Bike WORS Cup Race   32:44   6/22/2003 Bike Alterra Coffee Bean Classic Race   25:47   7/6/2003 Bike Hixton Holeshot Race   25:36   7/20/2003 Bike Phillips Dirtfighter Classic Race   36:18   8/3/2003 Bike Buzzard Buster Race   44:12   8/24/2003 Bike Rome Around Race   27:52   9/7/2003 Bike Sunburst Showdown Race   23:52   3/14/2004 Bike Kenosha Criterium Race   30:00   5/2/2004 Bike Alpine Valley Open Race   1:37:16   5/16/2004 Bike Kewaunee XC Adventure Race   1:55:26   5/30/2004 Bike Rome Around Race   2:13:14   7/11/2004 Bike Sunburst Showdown Race   1:25:57   8/8/2004 Bike Buzzard Buster Race   1:31:27   8/22/2004 Bike Calumet Sun Run Race   1:00:44   8/29/2004 Bike Alterra Coffee Bean Classic Race   59:12   9/5/2004 Bike Big Ring Classic Race   1:06:07   5/15/2005 Bike Iola Bump & Jump Race   1:12:44   6/5/2005 Bike Rome Around Race   1:05:08   6/19/2005 Bike Big Ring Classic Race   1:01:32   7/3/2005 Bike Chippewa Valley Firecracker Race   1:06:06   7/24/2005 Bike Phillips Dirtfighter Classic Race   1:06:44   8/28/2005 Bike Alterra Coffee Bean Classic Race   49:38   9/25/2005 Bike Sunburst Showdown Race   50:25   7/23/2006 Bike Phillips Dirtfighter Classic Race   1:55:06   8/30/2009 Run Bigfoot Duathlon Race   2:02:06   1/10/2011 Bike Trainer Easy   50:00   1/11/2011 Bike Trainer Easy   52:00   1/12/2011 Bike Trainer Easy   52:00   1/1/2012 Bike Trainer Easy   1:23:38   11/26/2012 Weights           12/20/2012 Bike Trainer Easy   43:00   12/20/2012 Weights           12/21/2012 Bike Trainer Easy   31:00   12/22/2012 Traveling Day   Default       6/24/2013 Weights           7/1/2013 Weights       55:00   7/2/2013 Weights       50:00   7/4/2013 Weights       50:00   7/8/2013 Weights       52:00   7/11/2013 Weights       45:00   7/15/2013 Weights       47:00   7/18/2013 Weights       47:30   7/22/2013 Weights       45:00   7/29/2013 Weights       44:00   8/2/2013 Weights       42:00   12/9/2013 Bike Rec Center Easy   30:35   12/9/2013 Bike Rec Center Easy   28:00   12/29/2013 Bike Trainer Easy   26:00   12/30/2013 Bike Trainer Easy   42:00   1/3/2014 Bike Trainer Easy   45:00   1/5/2014 Bike Trainer Easy   1:02:00   1/6/2014 Bike Trainer Easy   1:02:00   1/7/2014 Bike Trainer Easy   57:00   1/10/2014 Traveling Day   Default       1/11/2014 Traveling Day   Default       2/19/2014 Bike Rec Center Easy   20:00   4/19/2015 Bike Exercise Bike Default   45:00   12/6/2017 Traveling Day   Default       3/14/2018 Weights           4/9/2018 Traveling Day   Default       7/31/2018 Traveling Day   Default       8/4/2018 Traveling Day   Default       8/9/2018 Traveling Day   Default       8/13/2018 Traveling Day   Default       10/28/2018 Traveling Day   Default       1/7/2019 Traveling Day   Default       1/10/2019 Traveling Day   Default       4/3/2019 Traveling Day   Default       7/3/2019 Traveling Day   Default       8/1/2019 Traveling Day   Default       8/5/2019 Traveling Day   Default       7/1/2021 Traveling Day   Default       2/26/2024 Traveling Day   Default       9/12/2010 Run Rutland State Park Long 12.0 mi     9/29/2010 Run A Turn for the Worse Easy 10.0 mi     10/10/2010 Run Morgan Treadmill Easy 4.0 mi     10/15/2010 Run Sisters Easy 7.0 mi     10/18/2010 Run Rail Run and Trek Easy 7.5 mi     10/28/2010 Run Assumption Easy 6.0 mi     11/4/2010 Run Short Lake Easy 5.0 mi     11/22/2010 Run Long-Ass-Fun Easy 8.0 mi     1/4/2011 Run Perry Loop Easy 4.0 mi     1/27/2011 Run Indoor Medley Easy 4.0 mi     1/28/2011 Run Assumption Funny Easy 6.2 mi     6/14/2011 Run Gascan Easy 2.2 mi     11/22/2011 Run Random Easy 7.5 mi     5/24/2012 Run Coaches 10-K Easy 6.2 mi     6/29/2012 Bike Morning Commute Easy 4.0 mi     7/2/2012 Bike Morning Commute Easy 4.0 mi     7/3/2012 Bike Morning Commute Easy 4.0 mi     7/9/2012 Bike Morning Commute Easy 4.0 mi     7/10/2012 Bike Morning Commute Easy 4.0 mi     7/11/2012 Bike Morning Commute Easy 4.0 mi     7/12/2012 Bike Morning Commute Easy 4.0 mi