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Summary
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About Me
Run: Race
Previous
Next
12/6/2009
Date
11:00 AM
Time
5 mi
Distance
33:19
Duration
6:40 mi
Pace
Equipment
adidas AdiPRENE
Health
Weight
193 lb
kilojoules
3056
VO2max
49.2
Weather
Temperature
8 C
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Centurian 5, Kingshurst
Notes
muddy pathways and the odd hurdle.
Comments
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