Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/7/2012 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:30 |
8:06 |
|
3/5/2012 |
Run |
Chester Road |
Steady |
9.2 mi |
1:15:04 |
8:10 |
|
2/21/2012 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
2/17/2012 |
Run |
Chester Road |
Steady |
9.2 mi |
1:10:41 |
7:41 |
|
9/18/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:10:58 |
7:43 |
|
7/3/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
1:09:12 |
7:32 |
|
6/19/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
6/12/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
5/25/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
5/21/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:09:12 |
7:32 |
|
4/26/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
1:07:11 |
7:19 |
|
4/20/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:09:57 |
7:37 |
|
4/19/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
4/14/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
4/5/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
|
|
|
3/13/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:06:58 |
7:17 |
|
3/12/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
1:06:19 |
7:13 |
|
3/6/2011 |
Run |
Chester Road |
Easy. |
9.2 mi |
|
|
|
2/21/2011 |
Run |
Chester Road |
Easy. |
9.2 mi |
|
|
|
1/29/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
1:07:26 |
7:20 |
|
1/22/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
1:07:23 |
7:20 |
|
1/18/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:15:33 |
8:13 |
|
11/30/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
11/3/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
10/21/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
10/4/2010 |
Run |
Chester Road |
Easy. |
9.2 mi |
|
|
|
6/1/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
5/21/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
1:13:11 |
7:58 |
|
5/4/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:07 |
8:04 |
|
4/30/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
2/27/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
1:18:24 |
8:32 |
|
12/2/2009 |
Run |
Chester Road |
Effort |
9.2 mi |
1:11:56 |
7:50 |
|
11/19/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:31 |
8:06 |
|
10/31/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:11:22 |
7:46 |
|
10/27/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:41 |
8:08 |
|
10/17/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:13:23 |
7:59 |
|
10/8/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:18 |
8:05 |
|
10/6/2009 |
Run |
Chester Road |
Effort |
9.2 mi |
1:13:51 |
8:02 |
|
8/6/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:10:19 |
7:39 |
|
7/29/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:13:20 |
7:59 |
|
4/5/2009 |
Run |
Chester Road |
Effort |
9.2 mi |
1:10:06 |
7:38 |
|
3/19/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:09:55 |
7:36 |
|
3/14/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:10:13 |
7:38 |
|
3/13/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:12:40 |
7:54 |
|
3/4/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:12:30 |
7:53 |
|
2/26/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:12:15 |
7:52 |
|
|