| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2016 |
Run |
The Yenton plus Britwell |
Steady |
3.6 mi |
|
|
 |
| 1/5/2016 |
Run |
HC Somer, Towng, Ban G |
Easy. |
4.6 mi |
40:11 |
8:45 |
|
| 12/11/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Easy. |
6.2 mi |
|
|
|
| 12/9/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Easy. |
6.2 mi |
|
|
|
| 12/8/2015 |
Run |
HC Monm, Bold G, Banners 3.8 |
Easy. |
3.8 mi |
|
|
|
| 12/1/2015 |
Run |
HC Ches Bag Wals Somer Monm |
Effort |
8.6 mi |
1:14:28 |
8:39 |
|
| 11/24/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Steady |
6.2 mi |
53:45 |
8:41 |
|
| 11/6/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Steady |
6.2 mi |
54:00 |
8:43 |
|
| 11/4/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Steady |
6.2 mi |
54:57 |
8:52 |
|
| 10/31/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Effort |
3.8 mi |
32:55 |
8:40 |
|
| 10/22/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Steady |
3.8 mi |
34:06 |
8:59 |
|
| 9/26/2015 |
Run |
Tesco loop plus King Arthur 4 |
Scrape the barre |
4.0 mi |
|
|
|
| 9/25/2015 |
Run |
Tesco loop plus King Arthur 4 |
Easy. |
4.0 mi |
|
|
|
| 9/20/2015 |
Run |
Tesco loop |
Scrape the barre |
2.6 mi |
|
|
|
| 9/12/2015 |
Run |
Tesco loop |
Scrape the barre |
2.6 mi |
|
|
|
| 6/16/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.5 mi |
1:11:49 |
8:27 |
|
| 6/9/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 6/6/2015 |
Run |
The Fullbrook |
Steady |
8.3 mi |
|
|
|
| 5/21/2015 |
Run |
Svrc 4 |
Steady |
4.0 mi |
|
|
|
| 5/1/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Steady |
5.0 mi |
|
|
|
| 4/29/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 4/27/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 4/17/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 3/20/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 3/15/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.6 mi |
|
|
|
| 3/7/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 3/6/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 3/3/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Steady |
5.0 mi |
44:12 |
8:51 |
|
| 2/22/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Steady |
5.0 mi |
44:21 |
8:53 |
|
| 2/21/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 2/17/2015 |
Run |
Tyburn out & back 7 |
Steady |
7.0 mi |
1:02:20 |
8:55 |
|
| 2/16/2015 |
Run |
Walmley out & back |
Easy. |
3.1 mi |
|
|
|
| 2/15/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Effort |
5.0 mi |
42:58 |
8:36 |
|
| 2/14/2015 |
Run |
Walsh, W Green, Penns |
Effort |
3.5 mi |
31:30 |
9:00 |
|
| 2/7/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
6.0 mi |
|
|
|
| 2/6/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 2/1/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 1/31/2015 |
Run |
Walmley out & back |
Easy. |
3.0 mi |
|
|
|
| 1/11/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Scrape the barre |
6.0 mi |
|
|
|
| 1/8/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
32:58 |
9:26 |
|
| 1/4/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Steady |
5.0 mi |
47:49 |
9:34 |
|
| 1/2/2015 |
Run |
Walsh, W Green, Penns |
Scrape the barre |
3.5 mi |
|
|
|
| 12/30/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 12/22/2014 |
Run |
Walmley out & back |
Steady |
3.0 mi |
25:33 |
8:31 |
|
| 12/20/2014 |
Run |
Parkrun Perry Hall Park |
Race |
3.1 mi |
|
|
|
| 12/18/2014 |
Run |
|
Easy. |
3.0 mi |
|
|
|
| 12/15/2014 |
Run |
|
Steady |
3.0 mi |
|
|
|
| 12/10/2014 |
Run |
|
Scrape the barre |
2.0 mi |
|
|
|
| 12/9/2014 |
Run |
|
Scrape the barre |
2.0 mi |
|
|
|
| 12/2/2014 |
Run |
|
Easy. |
2.0 mi |
|
|
|
| 12/1/2014 |
Run |
Walsh, W Green, Penns |
Scrape the barre |
3.5 mi |
|
|
|
| 11/27/2014 |
Run |
|
Scrape the barre |
2.0 mi |
|
|
|
| 11/26/2014 |
Run |
|
Scrape the barre |
2.0 mi |
|
|
|
| 11/24/2014 |
Run |
|
Scrape the barre |
2.0 mi |
|
|
|
| 11/22/2014 |
Run |
Walsh, W Green, Penns |
Scrape the barre |
3.5 mi |
|
|
|
| 11/13/2014 |
Run |
Tesco loop |
Scrape the barre |
2.6 mi |
|
|
|
| 11/11/2014 |
Run |
Tesco loop |
Scrape the barre |
2.6 mi |
|
|
|
| 9/22/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 9/12/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 8/15/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 7/22/2014 |
Run |
Gspl Oak, Gt Brdg, D Port |
Steady |
5.8 mi |
51:05 |
8:49 |
|
| 7/11/2014 |
Run |
Gt Brdg, D Port, Burntree, BCM |
Steady |
5.3 mi |
45:30 |
8:36 |
|
| 7/8/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 7/4/2014 |
Run |
Gspl Oak, Gt Bdge, Burntree, BCM |
Steady |
6.8 mi |
59:13 |
8:43 |
|
| 7/3/2014 |
Run |
SV Middleb canal |
Steady |
4.0 mi |
|
|
|
| 6/28/2014 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
23:16 |
7:31 |
|
| 6/26/2014 |
Run |
Gspl Oak, Gt Bdge, Burntree, BCM |
Effort |
6.8 mi |
57:11 |
8:25 |
|
| 6/21/2014 |
Run |
Gspl Oak, Gt Bdge, Burntree, BCM |
Steady |
6.8 mi |
57:28 |
8:28 |
|
| 6/16/2014 |
Run |
Gspl Oak, Gt Bdge, Burntree, BCM |
Easy. |
6.8 mi |
1:02:10 |
9:09 |
|
| 6/13/2014 |
Run |
Gspl Oak, Gt Brdg, D Port |
Steady |
5.8 mi |
50:35 |
8:44 |
|
| 6/2/2014 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
|
|
|
| 6/1/2014 |
Run |
Gspl Oak, Rising Sun, Owen. |
Effort |
5.3 mi |
46:19 |
8:45 |
|
| 5/20/2014 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
|
|
|
| 5/16/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 5/8/2014 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
|
|
|
| 5/6/2014 |
Run |
Coneygre, D Port, Burntree, BCM. |
Steady |
3.2 mi |
30:15 |
9:28 |
|
| 3/29/2014 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
|
|
|
| 3/25/2014 |
Run |
Tesco loop |
Steady |
2.6 mi |
|
|
|
| 1/24/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 1/23/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 1/10/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
37:49 |
8:48 |
|
| 1/7/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 12/29/2013 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 12/27/2013 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
|
|
|
| 12/3/2013 |
Run |
Gospel Oak, Gt Bridge, D Port |
Steady |
5.3 mi |
|
|
|
| 11/25/2013 |
Run |
Gospel Oak, Gt Bridge, D Port |
Easy. |
5.8 mi |
|
|
|
| 11/21/2013 |
Run |
Smethwick svrc |
Easy. |
4.0 mi |
|
|
|
| 11/19/2013 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
|
|
|
| 11/13/2013 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
|
|
|
| 11/9/2013 |
Run |
Gspl Oak, Rising Sun, Owen. |
Effort |
5.3 mi |
44:13 |
8:21 |
|
| 11/4/2013 |
Run |
Gspl Oak, Rising Sun, Owen. |
Steady |
5.3 mi |
|
|
|
| 11/1/2013 |
Run |
Gspl Oak, Rising Sun, Owen. |
Steady |
5.3 mi |
45:28 |
8:35 |
|
| 10/29/2013 |
Run |
Gt bridge, D Port |
Effort |
4.3 mi |
36:00 |
8:23 |
|
| 10/28/2013 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
|
|
|
| 10/25/2013 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
|
|
|
| 10/18/2013 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 10/9/2013 |
Run |
Selco, Tesco, Black C M, Waggon. 2.6 |
Easy. |
2.6 mi |
22:03 |
8:29 |
|
| 10/8/2013 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
37:11 |
8:39 |
|
| 10/6/2013 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
38:49 |
9:02 |
|
| 10/1/2013 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
38:42 |
9:00 |
|
|