| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/1987 |
Run |
Berlin Marathon |
Race |
26.2 mi |
2:42:15 |
6:12 |
 |
| 11/20/1988 |
Run |
Tipton 10miles |
Race |
10.0 mi |
55:17 |
5:32 |
|
| 4/23/1989 |
Run |
London Marathon |
Race |
26.2 mi |
2:35:08 |
5:56 |
|
| 5/31/1989 |
Run |
Birchfield 10K |
Race |
10.0 km |
33:18 |
5:22 |
|
| 7/9/1989 |
Run |
Sandwell Half Marathon |
Race |
13.1 mi |
1:14:02 |
5:40 |
|
| 2/1/2006 |
Run |
Walmley first 5 |
Effort |
5.0 mi |
35:56 |
7:12 |
|
| 2/2/2006 |
Run |
Bagot Arms |
Effort |
5.8 mi |
44:09 |
7:37 |
|
| 2/3/2006 |
Run |
Banners Gate |
Steady |
4.3 mi |
33:06 |
7:42 |
|
| 2/5/2006 |
Run |
Centurian 5, Kingshurst |
Race |
5.0 mi |
33:35 |
6:43 |
|
| 2/6/2006 |
Run |
Bagot Arms |
Effort |
5.8 mi |
44:38 |
7:42 |
|
| 2/7/2006 |
Run |
Walmley first 5 |
Effort |
5.0 mi |
37:13 |
7:27 |
|
| 2/8/2006 |
Run |
Bagot Arms |
Steady |
5.8 mi |
45:02 |
7:46 |
|
| 2/9/2006 |
Run |
Banners Gate |
Easy. |
4.3 mi |
32:26 |
7:33 |
|
| 2/11/2006 |
Run |
Bagot Arms |
Effort |
5.8 mi |
44:17 |
7:39 |
|
| 2/12/2006 |
Run |
Bagot Arms |
Steady |
5.8 mi |
50:37 |
8:44 |
|
| 2/17/2006 |
Run |
Bagot Arms |
Effort |
5.8 mi |
44:32 |
7:41 |
|
| 12/20/2008 |
Run |
The Yenton |
Effort |
3.0 mi |
24:16 |
8:06 |
|
| 12/21/2008 |
Run |
Bagot Arms |
Steady |
5.8 mi |
48:17 |
8:20 |
|
| 12/23/2008 |
Run |
Bagot Arms |
Steady |
5.8 mi |
50:21 |
8:41 |
|
| 1/7/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
24:43 |
8:15 |
|
| 1/8/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
24:10 |
8:04 |
|
| 1/9/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
49:38 |
8:34 |
|
| 1/11/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
47:56 |
8:16 |
|
| 1/12/2009 |
Run |
Banners Gate |
Effort |
4.3 mi |
35:32 |
8:16 |
|
| 1/14/2009 |
Run |
Streetly Gate 7.2 |
Steady |
7.2 mi |
1:00:52 |
8:28 |
|
| 1/15/2009 |
Run |
The Yenton |
Effort |
3.0 mi |
23:17 |
7:46 |
|
| 1/16/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
46:23 |
8:00 |
|
| 1/17/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
49:39 |
8:34 |
|
| 1/18/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
24:12 |
8:04 |
|
| 1/20/2009 |
Run |
Streetly Gate 7.2 |
Steady |
7.2 mi |
1:01:58 |
8:37 |
|
| 1/21/2009 |
Run |
Witton Lakes |
Effort |
5.0 mi |
42:10 |
8:26 |
|
| 1/22/2009 |
Run |
Bagot Arms |
Effort |
5.8 mi |
47:35 |
8:13 |
|
| 1/23/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
26:00 |
8:40 |
|
| 1/25/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:22:55 |
8:26 |
|
| 1/26/2009 |
Run |
Horse & Jockey 4.13 |
Effort |
4.1 mi |
33:31 |
8:07 |
|
| 1/27/2009 |
Run |
Bagot Arms |
Effort |
5.8 mi |
48:50 |
8:26 |
|
| 1/29/2009 |
Run |
Streetly Gate 7.2 |
Steady |
7.2 mi |
59:54 |
8:20 |
|
| 1/30/2009 |
Run |
Streetly Gate 7.2 |
Easy. |
7.2 mi |
1:01:02 |
8:29 |
|
| 2/1/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:20:06 |
8:09 |
|
| 2/3/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
47:49 |
8:15 |
|
| 2/4/2009 |
Run |
Streetly Gate 7.2 |
Steady |
7.2 mi |
1:01:43 |
8:35 |
|
| 2/5/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
24:45 |
8:15 |
|
| 2/8/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
46:05 |
7:57 |
|
| 2/9/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
49:10 |
8:29 |
|
| 2/10/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:21:11 |
8:16 |
|
| 2/12/2009 |
Run |
The Yenton |
Eyeballs out! |
3.0 mi |
21:03 |
7:01 |
|
| 2/12/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
24:17 |
8:06 |
|
| 2/13/2009 |
Run |
Bagot Arms |
Effort |
5.8 mi |
44:35 |
7:42 |
|
| 2/15/2009 |
Run |
Barr Killer Beacon |
Effort |
9.8 mi |
1:15:50 |
7:43 |
|
| 2/17/2009 |
Run |
Bagot Arms |
Effort |
5.8 mi |
46:35 |
8:02 |
|
| 2/18/2009 |
Run |
Bagot Arms |
Effort |
5.8 mi |
45:50 |
7:55 |
|
| 2/20/2009 |
Run |
Barr Killer Beacon |
Effort |
9.8 mi |
1:17:17 |
7:52 |
|
| 2/23/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
44:24 |
7:40 |
|
| 2/25/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
45:29 |
7:51 |
|
| 2/26/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:12:15 |
7:52 |
|
| 2/27/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
47:10 |
8:08 |
|
| 3/1/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
22:15 |
7:25 |
|
| 3/2/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
45:28 |
7:51 |
|
| 3/4/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:12:30 |
7:53 |
|
| 3/5/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
47:32 |
8:12 |
|
| 3/7/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
45:44 |
7:54 |
|
| 3/8/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
46:15 |
7:59 |
|
| 3/10/2009 |
Run |
Streetly Gate 7.2 |
Steady |
7.2 mi |
58:24 |
8:07 |
|
| 3/13/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:12:40 |
7:54 |
|
| 3/14/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:10:13 |
7:38 |
|
| 3/16/2009 |
Run |
Streetly Gate 7.2 |
Steady |
7.2 mi |
56:08 |
7:48 |
|
| 3/19/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:09:55 |
7:36 |
|
| 3/31/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
44:36 |
7:42 |
|
| 4/2/2009 |
Run |
Streetly Gate 7.2 |
Steady |
7.2 mi |
56:20 |
7:50 |
|
| 4/3/2009 |
Run |
Streetly Gate 7.2 |
Steady |
7.2 mi |
|
|
|
| 4/5/2009 |
Run |
Chester Road |
Effort |
9.2 mi |
1:10:06 |
7:38 |
|
| 4/9/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
45:16 |
7:49 |
|
| 4/10/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
44:55 |
7:45 |
|
| 4/12/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:15:53 |
7:43 |
|
| 4/13/2009 |
Run |
Bagot Arms |
Effort |
5.8 mi |
42:10 |
7:17 |
|
| 4/19/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
24:06 |
8:02 |
|
| 4/24/2009 |
Run |
Streetly Gate 7.2 |
Steady |
7.2 mi |
56:10 |
7:49 |
|
| 4/25/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
22:46 |
7:36 |
|
| 4/27/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
44:19 |
7:39 |
|
| 5/1/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
23:56 |
7:59 |
|
| 5/7/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
44:23 |
7:40 |
|
| 5/13/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
44:47 |
7:44 |
|
| 5/18/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
23:05 |
7:42 |
|
| 5/25/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
24:20 |
8:07 |
|
| 5/26/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
23:52 |
7:58 |
|
| 5/27/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
23:00 |
7:40 |
|
| 5/29/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
45:06 |
7:47 |
|
| 5/30/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
21:50 |
7:17 |
|
| 6/1/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
45:08 |
7:47 |
|
| 6/2/2009 |
Run |
The Yenton |
Effort |
3.0 mi |
22:58 |
7:40 |
|
| 6/3/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
45:17 |
7:49 |
|
| 6/7/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
45:23 |
7:50 |
|
| 6/8/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
46:12 |
7:58 |
|
| 6/10/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
45:49 |
7:54 |
|
| 6/11/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
23:07 |
7:43 |
|
| 6/12/2009 |
Run |
Streetly Gate 7.2 |
Easy. |
7.2 mi |
58:50 |
8:11 |
|
| 6/14/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
45:15 |
7:49 |
|
| 6/15/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
44:52 |
7:45 |
|
| 6/17/2009 |
Run |
Bagot Arms |
Effort |
5.8 mi |
43:58 |
7:35 |
|
| 6/18/2009 |
Run |
Streetly Gate 7.2 |
Effort |
7.2 mi |
57:20 |
7:58 |
|
|