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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
11/24/2014	Run		Scrape the barre	2.0 mi
11/26/2014	Run		Scrape the barre	2.0 mi
11/27/2014	Run		Scrape the barre	2.0 mi
12/2/2014	Run		Easy.	2.0 mi
12/9/2014	Run		Scrape the barre	2.0 mi
12/10/2014	Run		Scrape the barre	2.0 mi
12/12/2014	Run		Steady	3.0 mi
12/14/2014	Run		Scrape the barre	3.0 mi
12/15/2014	Run		Steady	3.0 mi
12/16/2014	Run		Easy.	3.0 mi
12/18/2014	Run		Easy.	3.0 mi
1/5/2021	Run		Default	1.4 mi	13:39	9:59
1/7/2021	Run		Default	1.4 mi	13:52	10:03
1/8/2021	Run		Default	1.4 mi	13:18	9:30
1/9/2021	Run		Default	3.5 mi	32:51	9:22
1/14/2021	Run		Default	2.9 mi	27:58	9:31
1/17/2021	Run		Default	3.4 mi	32:19	9:24
1/19/2021	Run		Default	3.5 mi	31:56	9:13
1/20/2021	Run		Default	2.9 mi	26:58	9:15
1/22/2021	Run		Default	3.6 mi	32:48	9:07
1/24/2021	Run		Default	3.6 mi
1/27/2021	Run		Default	3.6 mi	33:32	9:23
2/12/2021	Run		Default	5.2 mi	47:31	9:11
2/13/2021	Run		Default	3.4 mi	32:29	9:27
2/14/2021	Run		Default	7.8 mi	1:13:44	9:28
2/16/2021	Run		Default	2.9 mi	28:13	9:40
2/17/2021	Run		Default	3.5 mi	29:52	8:40
2/18/2021	Run		Default	3.5 mi	30:54	8:50
2/20/2021	Run		Default	3.5 mi	35:47	10:14
2/21/2021	Run		Default	6.9 mi	1:02:47	9:03
2/23/2021	Run		Default	5.1 mi	46:23	9:05
2/24/2021	Run		Default	3.6 mi	31:05	8:40
2/26/2021	Run		Default	4.6 mi	40:31	8:52
2/27/2021	Run		Default	5.2 mi	47:17	9:09
2/28/2021	Run		Default	9.2 mi	1:23:13	9:05
3/2/2021	Run		Default	5.7 mi	49:48	8:47
3/3/2021	Run		Default	3.5 mi	30:51	8:52
3/4/2021	Run		Default	5.1 mi	45:11	8:48
3/6/2021	Run		Default	5.1 mi	49:16	9:37
11/30/2009	Run	2 laps. 2nd with horse & jockey	Effort	6.5 mi	50:08	7:40
4/16/2015	Run	Alexander 5.6	Steady	5.6 mi
4/21/2015	Run	Alexander 5.6	Easy.	5.6 mi
7/9/2014	Run	Andy Holden Memorial 5	Race	5.0 mi	37:48	7:34
2/9/2021	Run	Antro Coll Perry Court Syca Chur 5.2	Default	5.2 mi	46:35	9:01
10/6/2011	Run	antro kstdg scotts chrch ln coll rd chst rd bham high bg	Steady	12.4 mi	1:34:29	7:38
10/4/2011	Run	antro kstnd scotts boars hd coll rd antro	Steady	10.0 mi
10/8/2011	Run	antro kstnd scotts boars hd coll rd antro	Steady	10.0 mi	1:16:16	7:38
10/12/2012	Run	antro oak king beacon park brit	Effort	10.3 mi	1:22:20	8:00
10/15/2012	Run	antro oak king beacon park brit	Steady	10.3 mi	1:27:01	8:27
11/13/2012	Run	antro oak king beacon park brit	Steady	10.3 mi	1:25:14	8:19
12/16/2010	Run	antro, bagg, walm, brit	Easy.	7.0 mi	58:28	8:22
12/28/2010	Run	antro, bagg, walm, brit	Steady	7.0 mi	55:03	7:52
2/13/2011	Run	antro, bagg, walm, brit	Easy.	7.0 mi
2/15/2011	Run	antro, bagg, walm, brit	Easy.	7.0 mi
4/17/2011	Run	antro, bagg, walm, brit	Easy.	7.0 mi
5/10/2011	Run	antro, bagg, walm, brit	Steady	7.0 mi
2/25/2011	Run	antro, chu, bag, brit	Easy.	7.2 mi
2/26/2011	Run	antro, chu, bag, brit	Effort	7.2 mi	52:02	7:13
6/10/2011	Run	antro, chu, bag, brit	Easy.	7.2 mi
9/13/2011	Run	antro, chu, bag, brit	Steady	7.2 mi	54:43	7:35
10/17/2011	Run	antro, chu, bag, brit	Steady	7.2 mi
1/4/2012	Run	antro, chu, bag, brit	Steady	7.2 mi	1:00:15	8:21
1/30/2012	Run	antro, chu, bag, brit	Steady	7.2 mi	59:01	8:11
2/15/2012	Run	antro, chu, bag, brit	Steady	7.2 mi	57:28	7:58
2/29/2012	Run	antro, chu, bag, brit	Steady	7.2 mi	58:37	8:08
1/14/2011	Run	antro, chu, bag, highb	Easy.	6.7 mi	51:32	7:42
4/15/2011	Run	antro, chu, bag, highb	Effort	6.7 mi
9/15/2011	Run	antro, chu, bag, highb	Easy.	6.7 mi	50:54	7:36
12/16/2011	Run	antro, chu, bag, highb	Steady	6.7 mi
2/18/2012	Run	antro, chu, bag, highb	Easy.	6.7 mi
11/9/2010	Run	antro, chu, bham, brit	Easy.	4.4 mi
12/27/2010	Run	antro, chu, bham, brit	Easy.	4.4 mi
1/11/2011	Run	antro, chu, bham, brit	Easy.	4.4 mi
1/12/2011	Run	antro, chu, bham, brit	Easy.	4.4 mi
3/1/2011	Run	antro, chu, bham, brit	Easy.	4.4 mi
3/5/2011	Run	antro, chu, bham, brit	Easy.	4.4 mi
3/7/2011	Run	antro, chu, bham, brit	Easy.	4.4 mi
3/8/2011	Run	antro, chu, bham, brit	Easy.	4.4 mi
10/1/2011	Run	antro, chu, bham, brit	Effort	4.4 mi	33:05	7:32
1/29/2012	Run	antro, chu, bham, brit	Steady	4.4 mi	35:20	8:02
5/22/2012	Run	antro, chu, bham, brit	Easy.	4.4 mi
10/1/2012	Run	antro, chu, yenton, highbridge	Steady	3.9 mi	32:30	8:20
1/4/2011	Run	antro, church, ches, walm, H&J, Brit	Steady	7.3 mi	55:31	7:40
1/16/2011	Run	antro, church, ches, walm, H&J, Brit	Steady	7.3 mi	55:36	7:41
1/20/2011	Run	antro, church, ches, walm, H&J, Brit	Steady	7.3 mi
9/27/2011	Run	antro, church, ches, walm, H&J, Brit	Effort	7.3 mi	54:46	7:34
10/8/2010	Run	Antrobus plus Bagot Arms	Effort	6.5 mi
3/25/2011	Run	Antrobus plus Bagot Arms	Steady	6.5 mi
6/15/2010	Run	Antrobus Witton Lakes	Effort	7.9 mi	58:46	7:27
8/8/2011	Run	Antrobus Witton Lakes	Steady	5.2 mi	38:21	7:26
3/14/2015	Run	Arrow Valley Parkrun	Race	3.1 mi	22:51	7:23
2/2/2006	Run	Bagot Arms	Effort	5.8 mi	44:09	7:37
2/6/2006	Run	Bagot Arms	Effort	5.8 mi	44:38	7:42
2/8/2006	Run	Bagot Arms	Steady	5.8 mi	45:02	7:46
2/11/2006	Run	Bagot Arms	Effort	5.8 mi	44:17	7:39
2/12/2006	Run	Bagot Arms	Steady	5.8 mi	50:37	8:44
2/17/2006	Run	Bagot Arms	Effort	5.8 mi	44:32	7:41
12/21/2008	Run	Bagot Arms	Steady	5.8 mi	48:17	8:20
12/23/2008	Run	Bagot Arms	Steady	5.8 mi	50:21	8:41
1/9/2009	Run	Bagot Arms	Steady	5.8 mi	49:38	8:34