Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/24/2014 |
Run |
|
Scrape the barre |
2.0 mi |
|
|
|
11/26/2014 |
Run |
|
Scrape the barre |
2.0 mi |
|
|
|
11/27/2014 |
Run |
|
Scrape the barre |
2.0 mi |
|
|
|
12/2/2014 |
Run |
|
Easy. |
2.0 mi |
|
|
|
12/9/2014 |
Run |
|
Scrape the barre |
2.0 mi |
|
|
|
12/10/2014 |
Run |
|
Scrape the barre |
2.0 mi |
|
|
|
12/12/2014 |
Run |
|
Steady |
3.0 mi |
|
|
|
12/14/2014 |
Run |
|
Scrape the barre |
3.0 mi |
|
|
|
12/15/2014 |
Run |
|
Steady |
3.0 mi |
|
|
|
12/16/2014 |
Run |
|
Easy. |
3.0 mi |
|
|
|
12/18/2014 |
Run |
|
Easy. |
3.0 mi |
|
|
|
1/5/2021 |
Run |
|
Default |
1.4 mi |
13:39 |
9:59 |
|
1/7/2021 |
Run |
|
Default |
1.4 mi |
13:52 |
10:03 |
|
1/8/2021 |
Run |
|
Default |
1.4 mi |
13:18 |
9:30 |
|
1/9/2021 |
Run |
|
Default |
3.5 mi |
32:51 |
9:22 |
|
1/14/2021 |
Run |
|
Default |
2.9 mi |
27:58 |
9:31 |
|
1/17/2021 |
Run |
|
Default |
3.4 mi |
32:19 |
9:24 |
|
1/19/2021 |
Run |
|
Default |
3.5 mi |
31:56 |
9:13 |
|
1/20/2021 |
Run |
|
Default |
2.9 mi |
26:58 |
9:15 |
|
1/22/2021 |
Run |
|
Default |
3.6 mi |
32:48 |
9:07 |
|
1/24/2021 |
Run |
|
Default |
3.6 mi |
|
|
|
1/27/2021 |
Run |
|
Default |
3.6 mi |
33:32 |
9:23 |
|
2/12/2021 |
Run |
|
Default |
5.2 mi |
47:31 |
9:11 |
|
2/13/2021 |
Run |
|
Default |
3.4 mi |
32:29 |
9:27 |
|
2/14/2021 |
Run |
|
Default |
7.8 mi |
1:13:44 |
9:28 |
|
2/16/2021 |
Run |
|
Default |
2.9 mi |
28:13 |
9:40 |
|
2/17/2021 |
Run |
|
Default |
3.5 mi |
29:52 |
8:40 |
|
2/18/2021 |
Run |
|
Default |
3.5 mi |
30:54 |
8:50 |
|
2/20/2021 |
Run |
|
Default |
3.5 mi |
35:47 |
10:14 |
|
2/21/2021 |
Run |
|
Default |
6.9 mi |
1:02:47 |
9:03 |
|
2/23/2021 |
Run |
|
Default |
5.1 mi |
46:23 |
9:05 |
|
2/24/2021 |
Run |
|
Default |
3.6 mi |
31:05 |
8:40 |
|
2/26/2021 |
Run |
|
Default |
4.6 mi |
40:31 |
8:52 |
|
2/27/2021 |
Run |
|
Default |
5.2 mi |
47:17 |
9:09 |
|
2/28/2021 |
Run |
|
Default |
9.2 mi |
1:23:13 |
9:05 |
|
3/2/2021 |
Run |
|
Default |
5.7 mi |
49:48 |
8:47 |
|
3/3/2021 |
Run |
|
Default |
3.5 mi |
30:51 |
8:52 |
|
3/4/2021 |
Run |
|
Default |
5.1 mi |
45:11 |
8:48 |
|
3/6/2021 |
Run |
|
Default |
5.1 mi |
49:16 |
9:37 |
|
11/30/2009 |
Run |
2 laps. 2nd with horse & jockey |
Effort |
6.5 mi |
50:08 |
7:40 |
|
4/16/2015 |
Run |
Alexander 5.6 |
Steady |
5.6 mi |
|
|
|
4/21/2015 |
Run |
Alexander 5.6 |
Easy. |
5.6 mi |
|
|
|
7/9/2014 |
Run |
Andy Holden Memorial 5 |
Race |
5.0 mi |
37:48 |
7:34 |
|
2/9/2021 |
Run |
Antro Coll Perry Court Syca Chur 5.2 |
Default |
5.2 mi |
46:35 |
9:01 |
|
10/6/2011 |
Run |
antro kstdg scotts chrch ln coll rd chst rd bham high bg |
Steady |
12.4 mi |
1:34:29 |
7:38 |
|
10/4/2011 |
Run |
antro kstnd scotts boars hd coll rd antro |
Steady |
10.0 mi |
|
|
|
10/8/2011 |
Run |
antro kstnd scotts boars hd coll rd antro |
Steady |
10.0 mi |
1:16:16 |
7:38 |
|
10/12/2012 |
Run |
antro oak king beacon park brit |
Effort |
10.3 mi |
1:22:20 |
8:00 |
|
10/15/2012 |
Run |
antro oak king beacon park brit |
Steady |
10.3 mi |
1:27:01 |
8:27 |
|
11/13/2012 |
Run |
antro oak king beacon park brit |
Steady |
10.3 mi |
1:25:14 |
8:19 |
|
12/16/2010 |
Run |
antro, bagg, walm, brit |
Easy. |
7.0 mi |
58:28 |
8:22 |
|
12/28/2010 |
Run |
antro, bagg, walm, brit |
Steady |
7.0 mi |
55:03 |
7:52 |
|
2/13/2011 |
Run |
antro, bagg, walm, brit |
Easy. |
7.0 mi |
|
|
|
2/15/2011 |
Run |
antro, bagg, walm, brit |
Easy. |
7.0 mi |
|
|
|
4/17/2011 |
Run |
antro, bagg, walm, brit |
Easy. |
7.0 mi |
|
|
|
5/10/2011 |
Run |
antro, bagg, walm, brit |
Steady |
7.0 mi |
|
|
|
2/25/2011 |
Run |
antro, chu, bag, brit |
Easy. |
7.2 mi |
|
|
|
2/26/2011 |
Run |
antro, chu, bag, brit |
Effort |
7.2 mi |
52:02 |
7:13 |
|
6/10/2011 |
Run |
antro, chu, bag, brit |
Easy. |
7.2 mi |
|
|
|
9/13/2011 |
Run |
antro, chu, bag, brit |
Steady |
7.2 mi |
54:43 |
7:35 |
|
10/17/2011 |
Run |
antro, chu, bag, brit |
Steady |
7.2 mi |
|
|
|
1/4/2012 |
Run |
antro, chu, bag, brit |
Steady |
7.2 mi |
1:00:15 |
8:21 |
|
1/30/2012 |
Run |
antro, chu, bag, brit |
Steady |
7.2 mi |
59:01 |
8:11 |
|
2/15/2012 |
Run |
antro, chu, bag, brit |
Steady |
7.2 mi |
57:28 |
7:58 |
|
2/29/2012 |
Run |
antro, chu, bag, brit |
Steady |
7.2 mi |
58:37 |
8:08 |
|
1/14/2011 |
Run |
antro, chu, bag, highb |
Easy. |
6.7 mi |
51:32 |
7:42 |
|
4/15/2011 |
Run |
antro, chu, bag, highb |
Effort |
6.7 mi |
|
|
|
9/15/2011 |
Run |
antro, chu, bag, highb |
Easy. |
6.7 mi |
50:54 |
7:36 |
|
12/16/2011 |
Run |
antro, chu, bag, highb |
Steady |
6.7 mi |
|
|
|
2/18/2012 |
Run |
antro, chu, bag, highb |
Easy. |
6.7 mi |
|
|
|
11/9/2010 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
12/27/2010 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
1/11/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
1/12/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
3/1/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
3/5/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
3/7/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
3/8/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
10/1/2011 |
Run |
antro, chu, bham, brit |
Effort |
4.4 mi |
33:05 |
7:32 |
|
1/29/2012 |
Run |
antro, chu, bham, brit |
Steady |
4.4 mi |
35:20 |
8:02 |
|
5/22/2012 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
10/1/2012 |
Run |
antro, chu, yenton, highbridge |
Steady |
3.9 mi |
32:30 |
8:20 |
|
1/4/2011 |
Run |
antro, church, ches, walm, H&J, Brit |
Steady |
7.3 mi |
55:31 |
7:40 |
|
1/16/2011 |
Run |
antro, church, ches, walm, H&J, Brit |
Steady |
7.3 mi |
55:36 |
7:41 |
|
1/20/2011 |
Run |
antro, church, ches, walm, H&J, Brit |
Steady |
7.3 mi |
|
|
|
9/27/2011 |
Run |
antro, church, ches, walm, H&J, Brit |
Effort |
7.3 mi |
54:46 |
7:34 |
|
10/8/2010 |
Run |
Antrobus plus Bagot Arms |
Effort |
6.5 mi |
|
|
|
3/25/2011 |
Run |
Antrobus plus Bagot Arms |
Steady |
6.5 mi |
|
|
|
6/15/2010 |
Run |
Antrobus Witton Lakes |
Effort |
7.9 mi |
58:46 |
7:27 |
|
8/8/2011 |
Run |
Antrobus Witton Lakes |
Steady |
5.2 mi |
38:21 |
7:26 |
|
3/14/2015 |
Run |
Arrow Valley Parkrun |
Race |
3.1 mi |
22:51 |
7:23 |
|
2/2/2006 |
Run |
Bagot Arms |
Effort |
5.8 mi |
44:09 |
7:37 |
|
2/6/2006 |
Run |
Bagot Arms |
Effort |
5.8 mi |
44:38 |
7:42 |
|
2/8/2006 |
Run |
Bagot Arms |
Steady |
5.8 mi |
45:02 |
7:46 |
|
2/11/2006 |
Run |
Bagot Arms |
Effort |
5.8 mi |
44:17 |
7:39 |
|
2/12/2006 |
Run |
Bagot Arms |
Steady |
5.8 mi |
50:37 |
8:44 |
|
2/17/2006 |
Run |
Bagot Arms |
Effort |
5.8 mi |
44:32 |
7:41 |
|
12/21/2008 |
Run |
Bagot Arms |
Steady |
5.8 mi |
48:17 |
8:20 |
|
12/23/2008 |
Run |
Bagot Arms |
Steady |
5.8 mi |
50:21 |
8:41 |
|
1/9/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
49:38 |
8:34 |
|
|