| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/17/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
 |
| 11/18/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 11/19/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 11/20/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 11/21/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 11/22/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 1/6/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 1/7/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 1/8/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 1/9/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 1/10/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 11/25/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 11/21/2010 |
Run |
warm down |
Easy. |
1.0 mi |
|
|
|
| 1/5/2021 |
Run |
|
Default |
1.4 mi |
13:39 |
9:59 |
|
| 1/7/2021 |
Run |
|
Default |
1.4 mi |
13:52 |
10:03 |
|
| 1/8/2021 |
Run |
|
Default |
1.4 mi |
13:18 |
9:30 |
|
| 9/3/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 7/7/2015 |
Run |
First run after injury |
Easy. |
1.6 mi |
14:19 |
8:57 |
|
| 6/25/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 6/26/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 9/2/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 9/4/2015 |
Run |
Scraping the Barrel |
Scrape the barre |
1.6 mi |
|
|
|
| 9/5/2015 |
Run |
Scraping the Barrel |
Scrape the barre |
1.6 mi |
|
|
|
| 9/5/2014 |
Run |
church & back |
Easy. |
2.0 mi |
|
|
|
| 11/24/2014 |
Run |
|
Scrape the barre |
2.0 mi |
|
|
|
| 11/26/2014 |
Run |
|
Scrape the barre |
2.0 mi |
|
|
|
| 11/27/2014 |
Run |
|
Scrape the barre |
2.0 mi |
|
|
|
| 12/2/2014 |
Run |
|
Easy. |
2.0 mi |
|
|
|
| 12/9/2014 |
Run |
|
Scrape the barre |
2.0 mi |
|
|
|
| 12/10/2014 |
Run |
|
Scrape the barre |
2.0 mi |
|
|
|
| 9/9/2014 |
Run |
Tesco loop |
Easy. |
2.5 mi |
|
|
|
| 9/10/2014 |
Run |
Tesco loop |
Easy. |
2.5 mi |
|
|
|
| 10/9/2013 |
Run |
Selco, Tesco, Black C M, Waggon. 2.6 |
Easy. |
2.6 mi |
22:03 |
8:29 |
|
| 10/18/2013 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 12/29/2013 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 1/7/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 1/21/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 1/23/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 1/24/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 1/25/2014 |
Run |
Tesco loop |
Steady |
2.6 mi |
|
|
|
| 3/5/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 3/9/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 3/11/2014 |
Run |
Tesco loop |
Steady |
2.6 mi |
|
|
|
| 3/19/2014 |
Run |
Tesco loop |
Steady |
2.6 mi |
|
|
|
| 3/25/2014 |
Run |
Tesco loop |
Steady |
2.6 mi |
|
|
|
| 4/4/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 4/14/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 5/16/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 5/29/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 6/24/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
23:06 |
8:54 |
|
| 6/27/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 7/8/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 9/12/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 9/15/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 9/22/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 9/23/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 10/6/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 10/7/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 10/16/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 10/17/2014 |
Run |
Tesco loop |
Steady |
2.6 mi |
|
|
|
| 11/11/2014 |
Run |
Tesco loop |
Scrape the barre |
2.6 mi |
|
|
|
| 11/13/2014 |
Run |
Tesco loop |
Scrape the barre |
2.6 mi |
|
|
|
| 7/8/2015 |
Run |
Tesco loop |
Easy. |
2.6 mi |
22:24 |
8:37 |
|
| 7/9/2015 |
Run |
Tesco loop |
Steady |
2.6 mi |
21:03 |
8:06 |
|
| 7/17/2015 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 8/6/2015 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 8/7/2015 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 8/11/2015 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 8/17/2015 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 9/12/2015 |
Run |
Tesco loop |
Scrape the barre |
2.6 mi |
|
|
|
| 9/14/2015 |
Run |
Tesco loop |
Scrape the barre |
2.6 mi |
|
|
|
| 9/20/2015 |
Run |
Tesco loop |
Scrape the barre |
2.6 mi |
|
|
|
| 9/22/2015 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 1/6/2015 |
Run |
Walmley out & back |
Steady |
2.8 mi |
24:30 |
8:45 |
|
| 2/16/2021 |
Run |
|
Default |
2.9 mi |
28:13 |
9:40 |
|
| 1/20/2021 |
Run |
|
Default |
2.9 mi |
26:58 |
9:15 |
|
| 1/14/2021 |
Run |
|
Default |
2.9 mi |
27:58 |
9:31 |
|
| 12/20/2008 |
Run |
The Yenton |
Effort |
3.0 mi |
24:16 |
8:06 |
|
| 1/7/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
24:43 |
8:15 |
|
| 1/8/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
24:10 |
8:04 |
|
| 1/15/2009 |
Run |
The Yenton |
Effort |
3.0 mi |
23:17 |
7:46 |
|
| 1/18/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
24:12 |
8:04 |
|
| 1/23/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
26:00 |
8:40 |
|
| 2/5/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
24:45 |
8:15 |
|
| 2/12/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
24:17 |
8:06 |
|
| 2/12/2009 |
Run |
The Yenton |
Eyeballs out! |
3.0 mi |
21:03 |
7:01 |
|
| 3/1/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
22:15 |
7:25 |
|
| 4/19/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
24:06 |
8:02 |
|
| 4/25/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
22:46 |
7:36 |
|
| 5/1/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
23:56 |
7:59 |
|
| 5/18/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
23:05 |
7:42 |
|
| 5/25/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
24:20 |
8:07 |
|
| 5/26/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
23:52 |
7:58 |
|
| 5/27/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
23:00 |
7:40 |
|
| 5/30/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
21:50 |
7:17 |
|
| 6/2/2009 |
Run |
The Yenton |
Effort |
3.0 mi |
22:58 |
7:40 |
|
| 6/11/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
23:07 |
7:43 |
|
| 7/2/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
22:52 |
7:38 |
|
| 7/14/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
23:53 |
7:58 |
|
| 7/19/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
24:24 |
8:08 |
|