Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
4/3/2009 Run
Streetly Gate 7.2
Steady 7.2 mi    
7/25/2009 Run
Bagot Arms
Easy. 5.8 mi    
8/14/2009 Run
The Yenton
Easy. 3.0 mi    
9/21/2009 Run
Bagot Arms
Easy. 5.8 mi    
9/22/2009 Run
Bagot Arms
Easy. 5.8 mi    
9/24/2009 Run
The Fullbrook!
Easy. 8.3 mi    
9/26/2009 Run
Bagot Arms
Steady 5.8 mi    
9/27/2009 Run
Bagot Arms
Steady 5.8 mi    
9/29/2009 Run
Yenton two laps
Easy. 6.2 mi    
10/3/2009 Run
The Yenton
Easy. 3.0 mi    
10/4/2009 Run
Streetly Gate plus the Yenton
Easy. 10.0 mi    
10/13/2009 Run
The Yenton
Easy. 3.0 mi    
10/14/2009 Run
Bagot Arms
Easy. 5.8 mi    
10/19/2009 Run
Bagot Arms plus Britwell
Easy. 6.3 mi    
10/24/2009 Run
Bagot Arms
Easy. 5.8 mi    
10/29/2009 Run
Bagot Arms
Easy. 5.8 mi    
11/3/2009 Run
Bagot Arms
Easy. 5.8 mi    
11/24/2009 Run
Bagot Arms plus Britwell
Easy. 6.3 mi    
12/4/2009 Run
Bagot Arms
Easy. 5.8 mi    
12/5/2009 Run
Bagot Arms
Easy. 5.8 mi    
12/15/2009 Run
Scott Arms College Rd
Easy. 10.1 mi    
12/28/2009 Run
Bagot Arms
Easy. 5.8 mi    
12/29/2009 Run
station rd loop plus Yenton loop.
Easy. 4.6 mi    
12/31/2009 Run
Bagot Arms
Easy. 5.8 mi    
1/10/2010 Run
The Yenton
Easy. 3.0 mi    
1/11/2010 Run
Bagot Arms
Easy. 5.8 mi    
1/16/2010 Run
Bagot Arms
Easy. 5.8 mi    
1/18/2010 Run
Bagot Arms
Easy. 5.8 mi    
1/19/2010 Run
Bagot Arms
Easy. 5.8 mi    
1/23/2010 Run
Bagot Arms
Easy. 5.8 mi    
1/24/2010 Run
The Yenton
Easy. 3.0 mi    
1/25/2010 Run
Monmouth Chester Birmingham Rds
Steady 6.4 mi    
1/26/2010 Run
The Yenton
Steady 3.0 mi    
2/6/2010 Run
The Yenton
Easy. 3.0 mi    
2/7/2010 Run
Banners Gate
Easy. 4.3 mi    
2/8/2010 Run
Banners Gate
Easy. 4.3 mi    
2/15/2010 Run
The Yenton
Easy. 3.0 mi    
2/16/2010 Run
The Yenton
Easy. 3.0 mi    
2/17/2010 Run
The Yenton
Easy. 3.0 mi    
2/19/2010 Run
Bagot Arms
Easy. 5.8 mi    
2/20/2010 Run
Bagot Arms
Easy. 5.8 mi    
2/22/2010 Run
Yenton two laps
Easy. 6.2 mi    
2/23/2010 Run
Streetly Gate 7.2
Easy. 7.2 mi    
2/24/2010 Run
Bagot Arms
Steady 5.8 mi    
3/1/2010 Run
Bagot Arms
Steady 5.8 mi    
3/2/2010 Run
The Yenton
Steady 3.0 mi    
3/4/2010 Run
Bagot Arms
Easy. 5.8 mi    
3/9/2010 Run
The Yenton
Easy. 3.0 mi    
3/11/2010 Run
Streetly Gate 7.2
Easy. 7.2 mi    
3/12/2010 Run
The Yenton
Easy. 3.0 mi    
3/13/2010 Run
Bagot Arms
Steady 5.8 mi    
3/16/2010 Run
L Gravelly Hill Tyburn Rd
Easy. 6.4 mi    
3/17/2010 Run
L Gravelly Hill Tyburn Rd
Easy. 6.4 mi    
3/19/2010 Run
Streetly Gate 7.2
Steady 7.2 mi    
3/20/2010 Run
The Yenton
Easy. 3.0 mi    
3/22/2010 Run
The Yenton
Easy. 3.0 mi    
3/23/2010 Run
The Yenton
Easy. 3.0 mi    
3/24/2010 Run
The Yenton
Easy. 3.0 mi    
3/25/2010 Run
L Gravelly Hill Tyburn Rd
Steady 6.4 mi    
3/26/2010 Run
The Yenton
Easy. 3.0 mi    
3/27/2010 Run
L Gravelly Hill Tyburn Rd
Steady 6.4 mi    
4/1/2010 Run
Bagot Arms plus Britwell
Steady 6.3 mi    
4/4/2010 Run
Church Rd plus Yenton
Easy. 3.9 mi    
4/6/2010 Run
Church Rd plus Bagot
Easy. 6.7 mi    
4/7/2010 Run
Church Rd plus Yenton
Steady 3.9 mi    
4/19/2010 Run
Church Rd plus Bagot
Easy. 6.7 mi    
4/21/2010 Run
L Gravelly Hill Tyburn Rd
Steady 6.4 mi    
4/23/2010 Run
Bagot Arms
Easy. 5.8 mi    
4/30/2010 Run
Chester Road
Steady 9.2 mi    
5/6/2010 Run
The Yenton
Easy. 3.0 mi    
5/8/2010 Run
M'mouth,Chster,chrch,Bham,H'brdg.
Steady 6.6 mi    
5/9/2010 Run
M'mouth,Chster,chrch,Bham,H'brdg.
Steady 6.6 mi    
5/11/2010 Run
The Yenton
Easy. 3.0 mi    
5/13/2010 Run
Bagot Arms
Easy. 5.8 mi    
5/15/2010 Run
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.
Easy. 8.0 mi    
5/23/2010 Run
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.
Easy. 8.0 mi    
5/24/2010 Run
The Yenton
Steady 3.0 mi    
5/26/2010 Run
The Yenton
Easy. 3.0 mi    
5/29/2010 Run
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.
Easy. 8.0 mi    
5/31/2010 Run
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.
Easy. 8.0 mi    
6/1/2010 Run
Chester Road
Steady 9.2 mi    
6/2/2010 Run
The Yenton
Steady 3.0 mi    
6/3/2010 Run
Walmley first 5
Steady 5.0 mi    
6/4/2010 Run
Bagot Arms
Easy. 5.8 mi    
6/5/2010 Run
Church Rd plus Yenton
Easy. 3.9 mi    
6/9/2010 Run
Church Ln, Yenton, Horse&Jockey, Britwell
Easy. 4.4 mi    
6/11/2010 Run
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.
Steady 8.0 mi    
6/14/2010 Run
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.
Easy. 8.0 mi    
6/17/2010 Run
The Yenton
Steady 3.0 mi    
7/18/2010 Run
The Yenton
Easy. 3.0 mi    
7/21/2010 Run
The Yenton
Easy. 3.0 mi    
7/27/2010 Run
The Yenton
Easy. 3.0 mi    
8/1/2010 Run
The Yenton
Easy. 3.0 mi    
8/2/2010 Run
The Yenton
Easy. 3.0 mi    
8/7/2010 Run
The Yenton
Easy. 3.0 mi    
8/8/2010 Run
Bagot Arms
Easy. 5.8 mi    
8/15/2010 Run
Bagot Arms
Easy. 5.8 mi    
8/17/2010 Run
Bagot Arms
Easy. 5.8 mi    
8/18/2010 Run
Bagot Arms
Easy. 5.8 mi    
9/2/2010 Run
The Yenton
Easy. 3.0 mi