| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2017 |
Run |
|
Tempo |
4.0 mi |
35:49 |
8:58 |
 |
| 12/12/2017 |
Run |
|
Hill |
5.2 mi |
51:30 |
9:55 |
|
| 12/11/2017 |
Run |
|
Hill |
6.4 mi |
1:25:59 |
13:27 |
|
| 12/9/2017 |
Run |
|
Fartlek |
5.5 mi |
51:16 |
9:20 |
|
| 12/8/2017 |
Run |
|
Easy |
4.0 mi |
49:28 |
12:22 |
|
| 12/7/2017 |
Run |
|
Easy |
5.8 mi |
56:24 |
9:44 |
|
| 12/6/2017 |
Run |
|
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 12/5/2017 |
Run |
|
Easy |
5.5 mi |
58:43 |
10:41 |
|
| 12/3/2017 |
Run |
|
Race |
26.2 mi |
4:30:13 |
10:19 |
|
| 12/2/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/30/2017 |
Run |
|
Tempo |
3.4 mi |
30:18 |
8:55 |
|
| 11/29/2017 |
Run |
|
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 11/27/2017 |
Run |
|
Easy |
8.0 mi |
1:30:33 |
11:20 |
|
| 11/26/2017 |
Run |
|
Easy |
4.6 mi |
59:12 |
12:53 |
|
| 11/24/2017 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 11/23/2017 |
Run |
|
Easy |
4.4 mi |
41:55 |
9:32 |
|
| 11/20/2017 |
Run |
|
Easy |
8.0 mi |
1:16:07 |
9:31 |
|
| 11/18/2017 |
Run |
|
Easy |
3.1 mi |
41:07 |
13:16 |
|
| 11/17/2017 |
Run |
|
Tempo |
6.0 mi |
53:34 |
8:56 |
|
| 11/14/2017 |
Run |
|
Easy |
5.2 mi |
50:26 |
9:42 |
|
| 11/13/2017 |
Run |
|
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 11/10/2017 |
Run |
|
Race |
26.2 mi |
4:24:47 |
10:07 |
|
| 11/7/2017 |
Run |
|
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 11/6/2017 |
Run |
|
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 11/4/2017 |
Run |
|
Race |
26.2 mi |
4:15:46 |
9:46 |
|
| 11/2/2017 |
Run |
|
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 10/31/2017 |
Run |
|
Easy |
5.3 mi |
51:26 |
9:43 |
|
| 10/30/2017 |
Run |
|
Easy |
4.5 mi |
43:27 |
9:40 |
|
| 10/28/2017 |
Run |
|
Interval |
2.1 mi |
|
|
|
| 10/28/2017 |
Run |
|
Race |
3.1 mi |
23:18 |
7:31 |
|
| 10/26/2017 |
Run |
|
Interval |
6.3 mi |
58:50 |
9:21 |
|
| 10/24/2017 |
Run |
|
Easy |
4.4 mi |
42:03 |
9:34 |
|
| 10/23/2017 |
Run |
|
Easy |
8.1 mi |
1:18:20 |
9:41 |
|
| 10/21/2017 |
Run |
|
Hill |
4.5 mi |
54:50 |
12:12 |
|
| 10/20/2017 |
Run |
|
Easy |
4.1 mi |
38:26 |
9:23 |
|
| 10/19/2017 |
Run |
|
Easy |
6.2 mi |
57:46 |
9:20 |
|
| 10/17/2017 |
Run |
|
Hill |
5.8 mi |
53:59 |
9:19 |
|
| 10/15/2017 |
Run |
|
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 10/13/2017 |
Run |
|
Easy |
5.3 mi |
50:45 |
9:35 |
|
| 10/12/2017 |
Run |
|
Easy |
4.5 mi |
44:19 |
9:51 |
|
| 10/10/2017 |
Run |
|
Easy |
5.3 mi |
50:52 |
9:36 |
|
| 10/9/2017 |
Run |
|
Easy |
4.4 mi |
58:59 |
13:25 |
|
| 10/8/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/8/2017 |
Run |
|
Race |
3.1 mi |
23:32 |
7:36 |
|
| 10/7/2017 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 10/6/2017 |
Run |
|
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 10/4/2017 |
Run |
|
Hill |
5.6 mi |
54:57 |
9:49 |
|
| 10/3/2017 |
Run |
|
Easy |
6.1 mi |
58:54 |
9:40 |
|
| 10/2/2017 |
Run |
|
Hill |
4.3 mi |
45:40 |
10:38 |
|
| 10/1/2017 |
Run |
|
Easy |
5.2 mi |
51:16 |
9:52 |
|
| 9/29/2017 |
Run |
|
Easy |
4.2 mi |
40:48 |
9:43 |
|
| 9/28/2017 |
Run |
|
Tempo |
4.0 mi |
35:25 |
8:52 |
|
| 9/26/2017 |
Run |
|
Easy |
3.1 mi |
32:41 |
10:33 |
|
| 9/24/2017 |
Run |
|
Race |
26.2 mi |
4:25:42 |
10:09 |
|
| 9/21/2017 |
Run |
|
Easy |
4.1 mi |
39:52 |
9:44 |
|
| 9/19/2017 |
Run |
|
Easy |
4.1 mi |
40:29 |
9:53 |
|
| 9/16/2017 |
Run |
|
Race |
26.2 mi |
5:18:17 |
12:09 |
|
| 9/13/2017 |
Run |
|
Easy |
5.5 mi |
52:20 |
9:31 |
|
| 9/11/2017 |
Run |
|
Easy |
7.1 mi |
1:06:56 |
9:26 |
|
| 9/9/2017 |
Run |
|
Easy |
5.2 mi |
49:44 |
9:34 |
|
| 9/8/2017 |
Run |
|
Easy |
5.6 mi |
56:57 |
10:11 |
|
| 9/7/2017 |
Run |
|
Tempo |
5.5 mi |
49:09 |
8:57 |
|
| 9/5/2017 |
Run |
|
Long |
15.4 mi |
2:39:00 |
10:20 |
|
| 9/3/2017 |
Run |
|
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 9/2/2017 |
Run |
|
Tempo |
6.1 mi |
52:25 |
8:36 |
|
| 9/1/2017 |
Run |
|
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 8/30/2017 |
Run |
|
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 8/28/2017 |
Run |
|
Easy |
5.2 mi |
49:51 |
9:36 |
|
| 8/26/2017 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 8/26/2017 |
Run |
|
Race |
5.0 km |
29:17 |
9:26 |
|
| 8/25/2017 |
Run |
|
Easy |
6.2 mi |
59:36 |
9:37 |
|
| 8/24/2017 |
Run |
|
Hill |
6.1 mi |
59:57 |
9:50 |
|
| 8/23/2017 |
Run |
|
Easy |
3.3 mi |
35:55 |
10:54 |
|
| 8/21/2017 |
Run |
|
Long |
12.0 mi |
2:00:50 |
10:05 |
|
| 8/20/2017 |
Run |
|
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 8/19/2017 |
Run |
|
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 8/18/2017 |
Run |
|
Easy |
5.3 mi |
51:47 |
9:47 |
|
| 8/16/2017 |
Run |
|
Easy |
4.2 mi |
45:48 |
10:55 |
|
| 8/15/2017 |
Run |
|
Tempo |
5.5 mi |
47:34 |
8:39 |
|
| 8/14/2017 |
Run |
|
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 8/11/2017 |
Run |
|
Long |
18.0 mi |
2:59:19 |
9:58 |
|
| 8/9/2017 |
Run |
|
Hill |
5.3 mi |
55:38 |
10:30 |
|
| 8/8/2017 |
Run |
|
Easy |
5.1 mi |
51:35 |
10:07 |
|
| 8/7/2017 |
Run |
|
Long |
11.3 mi |
1:51:19 |
9:52 |
|
| 8/6/2017 |
Run |
|
Easy |
4.2 mi |
45:43 |
10:54 |
|
| 8/5/2017 |
Run |
|
Easy |
8.5 mi |
1:23:10 |
9:48 |
|
| 8/4/2017 |
Run |
|
Easy |
7.2 mi |
1:09:40 |
9:41 |
|
| 8/2/2017 |
Run |
|
Easy |
4.5 mi |
49:49 |
11:05 |
|
| 8/1/2017 |
Run |
|
Tempo |
4.5 mi |
40:29 |
9:00 |
|
| 7/28/2017 |
Run |
|
Interval |
3.2 mi |
|
|
|
| 7/27/2017 |
Run |
|
Interval |
4.5 mi |
43:00 |
9:34 |
|
| 7/25/2017 |
Run |
|
Fartlek |
4.2 mi |
39:40 |
9:27 |
|
| 7/24/2017 |
Run |
|
Easy |
3.6 mi |
47:00 |
13:04 |
|
| 7/23/2017 |
Run |
|
Easy |
5.1 mi |
49:58 |
9:48 |
|
| 7/22/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/22/2017 |
Run |
|
Race |
3.1 mi |
24:13 |
7:49 |
|
| 7/20/2017 |
Run |
|
Easy |
4.5 mi |
43:21 |
9:38 |
|
| 7/19/2017 |
Run |
|
Easy |
4.3 mi |
42:39 |
9:56 |
|
| 7/18/2017 |
Run |
|
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 7/15/2017 |
Run |
|
Race |
26.2 mi |
4:37:40 |
10:36 |
|
|