| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2014 |
Run |
Gym |
TM Easy |
5.0 km |
27:40 |
5:32 |
 |
| 6/6/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/6/2014 |
Run |
Gym |
TM Easy |
3.5 km |
20:00 |
5:48 |
|
| 6/5/2014 |
Elliptical |
Gym |
Default |
6.6 km |
30:00 |
4:35 |
|
| 6/4/2014 |
Run |
Gym |
TM Easy |
4.0 km |
23:45 |
5:57 |
|
| 6/2/2014 |
Bike |
Gym |
Random |
15.2 km |
30:00 |
1:59 |
|
| 5/30/2014 |
Elliptical |
Gym |
Default |
4.1 km |
20:00 |
4:50 |
|
| 5/30/2014 |
Run |
Gym |
TM Easy |
2.5 km |
15:00 |
6:00 |
|
| 5/29/2014 |
Run |
Gym |
TM Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/27/2014 |
Run |
Gym |
TM Easy |
1.3 km |
8:00 |
6:10 |
|
| 5/27/2014 |
Elliptical |
Gym |
Default |
4.0 km |
20:00 |
5:00 |
|
| 5/21/2014 |
Elliptical |
Gym |
Default |
6.3 km |
30:00 |
4:48 |
|
| 5/16/2014 |
Run |
Gym |
TM Easy |
5.2 km |
30:00 |
5:47 |
|
| 5/14/2014 |
Run |
Gym |
TM Interval |
5.3 km |
30:00 |
5:43 |
|
| 5/12/2014 |
Run |
Gym |
TM Interval |
5.8 km |
32:30 |
5:40 |
|
| 5/8/2014 |
Run |
Gym |
TM Easy |
6.3 km |
40:00 |
6:24 |
|
| 5/6/2014 |
Run |
Gym |
TM Easy |
5.3 km |
35:00 |
6:37 |
|
| 5/2/2014 |
Run |
Gym |
TM Long |
9.3 km |
1:00:00 |
6:30 |
|
| 4/30/2014 |
Run |
Gym |
TM Easy |
4.8 km |
30:00 |
6:15 |
|
| 4/28/2014 |
Run |
Gym |
TM Easy |
4.0 km |
25:55 |
6:29 |
|
| 4/23/2014 |
Run |
Gym |
TM Easy |
5.0 km |
30:00 |
6:04 |
|
| 4/17/2014 |
Run |
Gym |
TM Easy |
7.1 km |
45:00 |
6:23 |
|
| 4/14/2014 |
Run |
Gym |
TM Easy |
5.0 km |
31:41 |
6:21 |
|
| 4/4/2014 |
Run |
Gym |
TM Easy |
8.0 km |
51:35 |
6:27 |
|
| 3/30/2014 |
Run |
Gym |
TM Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/27/2014 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/24/2014 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/21/2014 |
Run |
Gym |
TM Easy |
6.0 km |
36:00 |
6:00 |
|
| 3/20/2014 |
Run |
Gym |
TM Easy |
5.0 km |
31:00 |
6:12 |
|
| 3/16/2014 |
Run |
Gym |
TM Easy |
7.1 km |
45:00 |
6:20 |
|
| 3/14/2014 |
Elliptical |
Gym |
Default |
|
20:00 |
|
|
| 3/14/2014 |
Bike |
Gym |
Random |
19.0 km |
40:01 |
2:07 |
|
| 3/10/2014 |
Run |
Gym |
TM Easy |
4.1 km |
25:00 |
6:06 |
|
| 3/8/2014 |
Run |
Gym |
TM Tempo |
6.1 km |
36:00 |
5:55 |
|
| 3/6/2014 |
Run |
Gym |
TM Tempo |
5.0 km |
30:00 |
5:58 |
|
| 3/4/2014 |
Run |
Gym |
TM Easy |
3.2 km |
20:00 |
6:15 |
|
| 3/2/2014 |
Run |
Gym |
TM Easy |
5.4 km |
35:00 |
6:29 |
|
| 2/28/2014 |
Run |
Gym |
TM Easy |
4.0 km |
26:00 |
6:30 |
|
| 2/26/2014 |
Run |
Gym |
TM Easy |
4.0 km |
25:00 |
6:15 |
|
| 1/11/2014 |
Run |
Gym |
TM Easy |
4.8 km |
29:55 |
6:15 |
|
| 1/8/2014 |
Run |
Gym |
TM Easy |
3.1 mi |
30:43 |
6:10 |
|
| 8/19/2013 |
Run |
Gym |
TM Easy |
4.9 km |
30:00 |
6:08 |
|
| 2/12/2013 |
Run |
Gym |
TM Easy |
3.5 km |
21:35 |
6:10 |
|
| 2/6/2013 |
Run |
Gym |
TM Easy |
4.5 km |
28:24 |
6:19 |
|
| 2/4/2013 |
Run |
Gym |
TM Easy |
4.0 km |
24:32 |
6:08 |
|
| 1/14/2013 |
Bike |
Gym |
Easy |
|
12:30 |
|
|
| 1/14/2013 |
Run |
Gym |
TM Easy |
4.0 km |
25:46 |
6:27 |
|
| 1/8/2013 |
Run |
Gym |
TM Easy |
3.0 km |
19:00 |
6:20 |
|
| 12/11/2012 |
Run |
Gym |
TM Easy |
5.0 km |
31:12 |
6:15 |
|
| 12/10/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:16 |
6:28 |
|
| 11/20/2012 |
Run |
Gym |
TM Easy |
3.2 km |
20:00 |
6:19 |
|
| 11/20/2012 |
Bike |
Gym |
Random |
16.8 km |
30:00 |
1:48 |
|
| 11/19/2012 |
Run |
Gym |
TM Easy |
3.5 km |
22:00 |
6:18 |
|
| 11/13/2012 |
Run |
Gym |
TM Easy |
5.0 km |
31:45 |
6:21 |
|
| 11/13/2012 |
Bike |
Gym |
Random |
11.5 km |
20:00 |
1:45 |
|
| 11/7/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:00 |
6:24 |
|
| 11/6/2012 |
Run |
Gym |
TM Easy |
5.0 km |
31:03 |
6:13 |
|
| 10/17/2012 |
Run |
Gym |
TM Easy |
6.0 km |
37:34 |
6:16 |
|
| 10/16/2012 |
Run |
Gym |
TM Easy |
4.0 km |
24:53 |
6:14 |
|
| 10/16/2012 |
Bike |
Gym |
Random |
|
10:00 |
|
|
| 10/9/2012 |
Run |
Gym |
TM Easy |
3.1 mi |
29:50 |
5:59 |
|
| 10/3/2012 |
Run |
Gym |
TM Easy |
5.0 km |
29:21 |
5:53 |
|
| 9/17/2012 |
Run |
Gym |
TM Easy |
8.0 km |
47:50 |
5:59 |
|
| 9/11/2012 |
Run |
Gym |
TM Easy |
5.0 km |
28:55 |
5:47 |
|
| 9/11/2012 |
Bike |
Gym |
Random |
16.1 km |
35:00 |
2:11 |
|
| 9/5/2012 |
Run |
Gym |
TM Easy |
5.0 km |
28:55 |
5:47 |
|
| 9/5/2012 |
Bike |
Gym |
Interval |
9.8 mi |
40:00 |
2:33 |
|
| 9/4/2012 |
Run |
Gym |
TM Easy |
5.0 km |
29:00 |
5:48 |
|
| 9/4/2012 |
Bike |
Gym |
Interval |
9.6 mi |
40:00 |
2:36 |
|
| 8/29/2012 |
Run |
Gym |
TM Easy |
5.0 km |
29:30 |
5:54 |
|
| 8/29/2012 |
Bike |
Gym |
Interval |
8.0 mi |
30:00 |
2:20 |
|
| 8/28/2012 |
Run |
Gym |
TM Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 8/22/2012 |
Run |
Gym |
TM Tempo |
5.0 km |
27:00 |
5:24 |
|
| 8/21/2012 |
Run |
Gym |
TM Easy |
5.0 km |
29:57 |
6:00 |
|
| 8/15/2012 |
Run |
Gym |
TM Easy |
7.0 km |
44:18 |
6:20 |
|
| 8/14/2012 |
Run |
Gym |
TM Easy |
9.1 km |
1:00:00 |
6:38 |
|
| 8/8/2012 |
Bike |
Gym |
Easy |
12.5 km |
30:00 |
2:24 |
|
| 8/7/2012 |
Run |
Gym |
TM Easy |
4.0 km |
25:30 |
6:23 |
|
| 8/1/2012 |
Run |
Gym |
TM Easy |
7.2 km |
45:00 |
6:15 |
|
| 7/31/2012 |
Run |
Gym |
TM Easy |
9.2 km |
1:00:00 |
6:34 |
|
| 7/25/2012 |
Run |
Gym |
TM Easy |
6.0 km |
37:29 |
6:15 |
|
| 7/24/2012 |
Run |
Gym |
TM Easy |
6.0 km |
38:23 |
6:24 |
|
| 7/17/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:41 |
6:33 |
|
| 7/4/2012 |
Run |
Gym |
TM Easy |
7.0 km |
44:17 |
6:20 |
|
| 7/3/2012 |
Run |
Gym |
TM Easy |
3.0 km |
19:19 |
6:27 |
|
| 6/20/2012 |
Run |
Gym |
TM Easy |
7.0 km |
45:04 |
6:27 |
|
| 6/13/2012 |
Run |
Gym |
TM Easy |
9.2 km |
1:00:00 |
6:31 |
|
| 6/7/2012 |
Run |
Gym |
TM Easy |
8.0 km |
56:23 |
7:03 |
|
| 5/30/2012 |
Run |
Gym |
TM Easy |
6.0 km |
37:41 |
6:17 |
|
| 5/29/2012 |
Run |
Gym |
TM Easy |
6.0 km |
37:32 |
6:16 |
|
| 5/23/2012 |
Run |
Nike GPS |
Road Easy |
3.8 km |
23:40 |
6:19 |
|
| 5/22/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:38 |
6:32 |
|
| 5/15/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:53 |
6:35 |
|
| 5/1/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:10 |
6:26 |
|
| 4/17/2012 |
Run |
Gym |
TM Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/11/2012 |
Run |
Gym |
TM Easy |
6.0 km |
37:00 |
6:10 |
|
| 4/4/2012 |
Run |
Gym |
TM Easy |
4.0 km |
25:00 |
6:15 |
|
| 3/29/2012 |
Run |
Gym |
TM Easy |
6.0 km |
37:18 |
6:13 |
|
| 3/28/2012 |
Run |
Gym |
TM Easy |
5.0 km |
31:13 |
6:15 |
|
| 3/22/2012 |
Run |
Gym |
TM Easy |
4.0 km |
24:30 |
6:08 |
|
|