| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Bike |
The great ride, day 2, victory lap |
Default |
1.0 mi |
7:11 |
7:11 |
 |
| 8/6/2011 |
Bike |
The great ride, day 2 |
Default |
23.8 mi |
2:37:25 |
6:37 |
|
| 8/5/2011 |
Bike |
The great ride, day 1 |
Default |
63.6 mi |
5:34:23 |
5:16 |
|
| 7/11/2011 |
Water Sports |
|
Default |
0.3 mi |
15:42 |
46:11 |
|
| 7/9/2011 |
Swim |
Utah Lake, Lindon Marina |
Free Style |
0.5 mi |
29:28 |
55:37 |
|
| 7/9/2011 |
Water Sports |
|
Default |
1.6 mi |
1:02:00 |
38:31 |
|
| 6/7/2011 |
Run |
Provo Running Path |
Default |
4.0 mi |
35:46 |
8:57 |
|
| 1/10/2011 |
Run |
Bridge to Geneva |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 1/8/2011 |
Run |
Provo Running Path |
Long |
5.0 mi |
46:38 |
9:20 |
|
| 1/5/2011 |
Run |
Provo Running Path |
Speed |
4.0 mi |
35:40 |
8:56 |
|
| 1/1/2011 |
Run |
Resolution Run |
Race |
9.3 mi |
1:29:22 |
9:37 |
|
| 12/11/2010 |
Run |
2770 run |
Speed |
2.0 mi |
16:46 |
8:23 |
|
| 11/25/2010 |
Run |
2010 Turkey Trot |
Speed |
3.1 mi |
28:27 |
9:13 |
|
| 10/23/2010 |
Run |
Ragnar Las Vegas: Leg 27 |
Race |
5.7 mi |
53:12 |
9:20 |
|
| 10/22/2010 |
Run |
Ragnar Las Vegas: Leg 15 |
Race |
4.3 mi |
43:23 |
10:07 |
|
| 10/22/2010 |
Run |
Ragnar Las Vegas: Leg 3 |
Race |
7.6 mi |
1:09:53 |
9:13 |
|
| 10/18/2010 |
Run |
Provo Running Path |
Speed |
4.0 mi |
34:09 |
8:33 |
|
| 10/13/2010 |
Run |
Provo Running Path |
Speed |
3.0 mi |
25:21 |
8:28 |
|
| 10/9/2010 |
Run |
Provo Running Path |
Default |
3.0 mi |
26:11 |
8:44 |
|
| 10/5/2010 |
Swim |
Westminster College |
Free Style |
1000.0 yd |
1:00:00 |
1:45:37 |
|
| 10/2/2010 |
Run |
St George Marathon |
Race |
26.4 mi |
5:56:00 |
13:29 |
|
| 9/25/2010 |
Run |
Dirty Dash- Salt Lake City |
Race |
6.2 mi |
1:17:59 |
12:35 |
|
| 9/21/2010 |
Run |
Provo Running Path |
Speed |
5.0 mi |
48:00 |
9:36 |
|
| 9/18/2010 |
Run |
Provo Running Path |
Default |
10.3 mi |
2:01:47 |
11:53 |
|
| 9/16/2010 |
Run |
Provo Running Path |
Hill |
4.0 mi |
39:12 |
9:48 |
|
| 9/13/2010 |
Run |
Provo Running Path |
Speed |
2.0 mi |
17:42 |
8:51 |
|
| 9/11/2010 |
Run |
Provo Running Path |
Long |
16.0 mi |
3:09:49 |
11:52 |
|
| 8/28/2010 |
Bike |
Utah Half Triathlon Bike and Run |
Race |
67.6 mi |
6:25:34 |
5:43 |
|
| 8/21/2010 |
Bike |
Ride to Canyon Glen and back |
Race |
19.7 mi |
1:17:56 |
3:58 |
|
| 8/14/2010 |
Run |
Herriman Black Ridge Escape Sprint |
Race |
3.1 mi |
27:14 |
8:48 |
|
| 8/14/2010 |
Bike |
Herriman Black Ridge Escape Sprint |
Race |
14.2 mi |
52:21 |
3:42 |
|
| 8/14/2010 |
Swim |
Herriman Black Ridge Escape Sprint |
Race |
500.0 yd |
16:06 |
56:41 |
|
| 8/10/2010 |
Swim |
Spanish Fork Reservoir |
Free Style |
0.4 mi |
0:20 |
0:50 |
|
| 8/7/2010 |
Bike |
End of 1/2 marathon to Spanish Fork Reservoir to my house |
Default |
38.5 mi |
3:37:03 |
5:39 |
|
| 8/7/2010 |
Run |
Provo 1/2 Marathon |
Race |
13.2 mi |
2:04:46 |
9:28 |
|
| 8/2/2010 |
Run |
Provo Running Path |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 7/29/2010 |
Bike |
OC Tanner to Provo Home |
Default |
42.1 mi |
3:41:50 |
5:17 |
|
| 7/29/2010 |
Bike |
Provo Home to OC Tanner |
Long |
42.0 mi |
2:49:00 |
4:02 |
|
| 7/24/2010 |
Bike |
|
Default |
12.4 mi |
53:03 |
4:18 |
|
| 7/24/2010 |
Run |
|
Hill |
3.2 mi |
56:01 |
17:31 |
|
| 7/24/2010 |
Run |
Deseret Morning News Marathon and 10K |
Race |
6.2 mi |
56:46 |
9:07 |
|
| 7/24/2010 |
Bike |
|
Easy |
13.3 mi |
1:19:13 |
5:58 |
|
| 7/15/2010 |
Bike |
OC Tanner to Langford's |
Long |
30.1 mi |
2:58:17 |
5:56 |
|
| 7/15/2010 |
Bike |
Langford's to OC Tanner |
Long |
28.7 mi |
2:24:52 |
5:04 |
|
| 7/14/2010 |
Bike |
OC Tanner to Patrick's |
Long |
10.0 mi |
45:40 |
4:35 |
|
| 7/14/2010 |
Bike |
Patrick's to OC Tanner |
Long |
17.4 mi |
1:17:15 |
4:27 |
|
| 7/10/2010 |
Bike |
Provo to Alpine |
Hill |
17.2 mi |
1:16:39 |
4:28 |
|
| 7/5/2010 |
Run |
Freedom Run 10K |
Race |
6.2 mi |
58:06 |
9:23 |
|
| 7/3/2010 |
Run |
Freedom Half Marathon & 5K |
Race |
13.0 mi |
2:04:44 |
9:37 |
|
| 6/28/2010 |
Run |
Provo Running Path |
Easy |
4.5 mi |
48:08 |
10:42 |
|
| 6/26/2010 |
Run |
Cascadia Trail Series Gruesome Grizzly 8k |
Race |
5.0 mi |
1:05:50 |
13:09 |
|
| 6/25/2010 |
Bike |
Antelope by Moonlight |
Race |
22.5 mi |
1:41:46 |
4:32 |
|
| 6/24/2010 |
Run |
Run around the neighborhood |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 6/19/2010 |
Run |
Ragnar Wasatch Back: Leg 34 |
Race |
4.0 mi |
1:00:26 |
15:18 |
|
| 6/19/2010 |
Run |
Ragnar Wasatch Back: Leg 20 |
Race |
7.7 mi |
1:22:24 |
10:44 |
|
| 6/18/2010 |
Run |
Ragnar Wasatch Back: Leg 10 |
Race |
3.7 mi |
33:50 |
9:06 |
|
| 6/16/2010 |
Swim |
Westminster College |
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 6/12/2010 |
Run |
Riverwoods 10 Miler |
Race |
10.1 mi |
1:36:12 |
9:32 |
|
| 6/5/2010 |
Run |
Alpine to Lehi Legacy Center |
Long |
8.8 mi |
1:57:12 |
13:22 |
|
| 6/5/2010 |
Bike |
Lehi and there abouts |
Long |
24.1 mi |
1:55:25 |
4:48 |
|
| 6/2/2010 |
Run |
Provo Running Path |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 5/29/2010 |
Run |
Sapper Joe 15K |
Race |
10.8 mi |
2:15:15 |
12:35 |
|
| 5/27/2010 |
Run |
Around the field |
Easy |
0.3 mi |
5:24 |
21:37 |
|
| 5/26/2010 |
Run |
Provo Running Path |
Easy |
4.0 mi |
40:52 |
10:09 |
|
| 5/15/2010 |
Run |
St George Triathlon |
Race |
10.0 km |
1:07:47 |
10:55 |
|
| 5/15/2010 |
Bike |
St George Triathlon |
Race |
33.0 km |
1:27:41 |
4:17 |
|
| 5/15/2010 |
Swim |
St George Triathlon |
Race |
0.9 mi |
43:57 |
48:50 |
|
| 5/1/2010 |
Run |
Provo Running Path |
Default |
4.0 mi |
40:26 |
10:07 |
|
| 5/1/2010 |
Bike |
Lehi Legacy Center to Home |
Long |
17.2 mi |
1:15:58 |
4:26 |
|
| 5/1/2010 |
Swim |
Lehi Legacy Center Pool |
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 4/27/2010 |
Swim |
Lehi Legacy Center Pool |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 4/26/2010 |
Bike |
Provo to Alpine |
Long |
22.4 mi |
1:50:38 |
4:58 |
|
| 4/26/2010 |
Swim |
Lehi Legacy Center Pool |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 4/24/2010 |
Bike |
Provo Running Path |
Easy |
7.4 mi |
35:19 |
4:48 |
|
| 4/24/2010 |
Swim |
Lehi Legacy Center Pool |
Free Style |
0.8 mi |
40:00 |
53:20 |
|
| 4/23/2010 |
Run |
Provo Running Path |
Speed |
3.0 mi |
40:00 |
13:20 |
|
| 4/19/2010 |
Run |
Provo Running Path |
Speed |
5.0 mi |
49:27 |
9:54 |
|
| 4/15/2010 |
Run |
Provo Running Path |
Long |
8.0 mi |
1:33:07 |
11:39 |
|
| 4/10/2010 |
Swim |
Lake Havasu, Nevada |
Free Style |
1.0 mi |
37:32 |
37:32 |
|
| 4/6/2010 |
Run |
Lake Havasu, Nevada |
Easy |
4.9 mi |
53:05 |
10:57 |
|
| 3/29/2010 |
Swim |
Lehi Legacy Center Pool |
Free Style |
1000.0 yd |
1:00:00 |
1:45:37 |
|
| 3/27/2010 |
Swim |
Lehi Legacy Center Pool |
Free Style |
600.0 yd |
30:00 |
1:28:01 |
|
| 3/27/2010 |
Run |
Provo Running Path |
Long |
9.0 mi |
1:47:30 |
11:57 |
|
| 3/25/2010 |
Swim |
Lehi Legacy Center Pool |
Free Style |
1500.0 yd |
49:00 |
57:30 |
|
| 3/22/2010 |
Swim |
Lehi Legacy Center Pool |
Free Style |
600.0 yd |
20:00 |
58:41 |
|
| 3/18/2010 |
Swim |
Lehi Legacy Center Pool |
Free Style |
800.0 yd |
25:00 |
55:01 |
|
| 3/17/2010 |
Swim |
Lehi Legacy Center Pool |
Free Style |
600.0 yd |
1:00:00 |
2:56:01 |
|
| 3/16/2010 |
Swim |
Lehi Legacy Center Pool |
Free Style |
400.0 yd |
1:00:00 |
4:24:01 |
|
| 3/15/2010 |
Swim |
Lehi Legacy Center Pool |
Free Style |
200.0 yd |
1:00:00 |
8:48:01 |
|
| 3/13/2010 |
Run |
Provo Running Path |
Easy |
8.0 mi |
1:24:17 |
10:33 |
|
| 3/8/2010 |
Run |
Provo Running Path |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 3/6/2010 |
Run |
Spanish Fork (near Nancy's house) |
Easy |
7.5 mi |
1:24:06 |
11:13 |
|
| 3/3/2010 |
Run |
Provo Running Path |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
36:03 |
11:25 |
|
| 2/22/2010 |
Run |
- Generic route |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 2/22/2010 |
Run |
- Generic route |
Easy |
2.1 mi |
25:08 |
11:52 |
|
| 2/6/2010 |
Run |
- Generic route |
Easy |
4.0 mi |
42:39 |
10:39 |
|
| 2/3/2010 |
Run |
- Generic route |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 1/23/2010 |
Run |
Provo Running Path |
Easy |
5.0 mi |
59:01 |
11:49 |
|
| 1/16/2010 |
Run |
|
Easy |
3.0 mi |
35:58 |
12:00 |
|