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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/7/2022
Run
Default
1.0 mi
11:33
11:33
3/16/2022
Run
Default
1.0 mi
10:34
10:35
2/18/2022
Run
Default
1.8 mi
29:14
16:20
2/6/2022
Run
Default
1.9 mi
25:54
13:51
2/4/2022
Run
Default
1.8 mi
26:23
14:25
1/27/2022
Run
Default
0.3 mi
7:13
26:44
2/11/2019
Run
dreadmill
Dreadmill
1.0 mi
12:00
12:00
4/11/2018
Run
Dreadmill
1.0 mi
12:36
12:36
1/16/2018
Run
Dreadmill
2.1 mi
30:00
14:14
1/15/2018
Run
Dreadmill
2.4 mi
36:00
14:49
1/5/2018
Run
Dreadmill
1.7 mi
27:00
15:37
1/3/2018
Run
Couch to 5k - Week 3
Dreadmill
1.7 mi
27:03
15:39
11/27/2017
Walk
Default
3.1 mi
51:55
16:52
4/25/2017
Run
Easy
2.0 mi
25:03
12:28
4/23/2017
Run
Default
1.8 mi
19:07
10:56
4/22/2017
Run
Easy
1.5 mi
16:07
10:45
4/18/2017
Run
Easy
2.6 mi
29:59
11:43
4/16/2017
Run
Easy
1.5 mi
17:40
11:43
4/15/2017
Run
Easy
1.5 mi
17:56
11:58
4/4/2017
Run
Interval
2.6 mi
37:10
14:15
4/1/2017
Run
Interval
2.8 mi
36:02
12:55
3/30/2017
Run
Interval
2.4 mi
34:46
14:44
3/27/2017
Run
Interval
2.6 mi
40:41
15:29
3/25/2017
Run
Interval
2.7 mi
36:19
13:33
3/23/2017
Run
Interval
2.0 mi
32:49
16:25
2/8/2017
Run
Interval
2.4 mi
35:33
14:49
2/5/2017
Run
Interval
3.1 mi
48:12
15:30
1/31/2017
Run
Interval
2.0 mi
29:00
14:48
1/31/2017
Run
Dreadmill
0.5 mi
8:04
17:32
1/28/2017
Run
Interval
2.6 mi
34:56
13:42
1/24/2017
Run
Dreadmill
1.9 mi
25:13
13:29
1/21/2017
Run
Easy
2.6 mi
44:02
16:49
4/12/2016
Run
Dreadmill
2.0 mi
21:25
10:43
4/9/2016
Run
Race
3.2 mi
31:57
10:01
4/7/2016
Run
Easy
2.0 mi
20:53
10:24
4/6/2016
Run
Easy
3.0 mi
30:28
10:10
4/5/2016
Run
Easy
2.0 mi
20:03
10:02
3/29/2016
Run
Easy
2.0 mi
21:44
10:49
3/27/2016
Run
Long
3.0 mi
31:38
10:33
3/25/2016
Run
Easy
3.0 mi
31:30
10:28
3/24/2016
Run
Dreadmill
2.0 mi
21:31
10:46
3/21/2016
Run
Dreadmill
1.5 mi
16:48
11:12
3/20/2016
Run
Long
4.0 mi
42:40
10:41
3/18/2016
Run
Dreadmill
3.0 mi
32:30
10:50
3/17/2016
Run
Easy
2.0 mi
20:31
10:16
3/14/2016
Run
Long
3.0 mi
38:13
12:45
3/12/2016
Run
Easy
1.5 mi
15:54
10:32
3/9/2016
Run
Dreadmill
3.0 mi
34:59
11:40
3/8/2016
Run
Dreadmill
1.5 mi
16:19
10:53
3/6/2016
Run
Long
3.5 mi
38:17
10:55
3/5/2016
Run
Easy
1.5 mi
15:38
10:18
3/2/2016
Run
Dreadmill
3.0 mi
37:31
12:31
3/1/2016
Run
Easy
1.5 mi
15:42
10:20
2/28/2016
Run
Long
3.0 mi
33:03
10:59
2/27/2016
Run
Easy
1.5 mi
16:32
10:53
2/25/2016
Run
Dreadmill
3.0 mi
32:25
10:49
2/23/2016
Run
Dreadmill
1.5 mi
15:19
10:13
2/15/2016
Run
Easy
1.5 mi
15:31
10:17
1/29/2016
Run
Easy
2.0 mi
22:32
11:13
1/26/2016
Run
Dreadmill
1.5 mi
16:20
10:54
1/24/2016
Run
Easy
2.0 mi
22:55
11:25
1/23/2016
Run
Dreadmill
2.0 mi
20:52
10:26
1/17/2016
Bike
Default
17:00
1/17/2016
Run
Long
3.0 mi
34:38
11:31
1/14/2016
Run
Easy
0.8 mi
8:45
11:22
1/14/2016
Run
Easy
2.2 mi
26:23
12:13
1/13/2016
Run
Easy
2.0 mi
23:13
11:37
1/11/2016
Run
Long
3.0 mi
35:11
11:37
1/9/2016
Swim
Default
0.1 mi
18:49
2:14:22
1/8/2016
Run
Easy
2.0 mi
24:01
11:57
1/7/2016
Run
Indoor Running Track
Easy
3.0 mi
29:42
9:52
1/5/2016
Run
Dreadmill
2.0 mi
21:57
10:59
11/23/2015
Run
Default
2.0 mi
22:33
11:14
11/19/2015
Run
Easy
2.0 mi
22:46
11:34
10/3/2015
Walk
Default
0.2 mi
11:36
50:29
9/29/2015
Walk
Default
0.4 mi
27:06
1:01:35
9/21/2015
Run
Default
3.0 mi
31:48
10:34
9/12/2015
Run
Easy
3.0 mi
29:35
9:50
9/10/2015
Run
Easy
4.0 mi
45:56
11:29
9/10/2015
Run
Default
4.0 mi
45:56
11:29
9/8/2015
Run
Olathe neighborhood route
Easy
3.0 mi
31:44
10:35
8/29/2015
Run
Easy
4.0 mi
45:43
11:25
8/27/2015
Run
Easy
2.4 mi
31:05
12:48
8/25/2015
Run
Easy
4.0 mi
44:09
11:03
8/24/2015
Run
Easy
0.5 mi
6:32
14:13
8/24/2015
Run
Easy
2.5 mi
32:19
12:44
8/20/2015
Run
Dreadmill
3.0 mi
32:05
10:40
8/18/2015
Run
Easy
3.0 mi
32:45
10:53
8/16/2015
Run
Easy
2.0 mi
22:23
11:12
8/15/2015
Run
Easy
3.5 mi
39:45
11:20
8/13/2015
Run
Dreadmill
2.0 mi
21:31
10:43
8/11/2015
Run
Dreadmill
2.0 mi
21:25
10:43
8/9/2015
Run
Easy
2.0 mi
20:49
10:25
8/8/2015
Run
Easy
1.0 mi
9:50
9:44
8/7/2015
Run
Easy
1.0 mi
10:31
10:25
8/6/2015
Run
Easy
1.0 mi
10:03
10:04
8/2/2015
Run
Ernie Miller Trails
Easy
1.0 mi
12:32
12:33
8/1/2015
Run
Neighborhood loop
Easy
0.5 mi
4:53
9:46
7/30/2015
Run
Easy
0.5 mi
5:08
10:17
7/29/2015
Bike
Trainer
Default
30:03
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