Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/27/2020 Run   Recovery 5.6 mi 42:53 7:40
1/26/2020 Run   Long 18.5 mi 2:07:02 6:53
1/25/2020 Run   Recovery 5.4 mi 42:14 7:49
1/24/2020 Run   Easy 11.0 mi 1:15:30 6:51
1/23/2020 Run   Easy 14.0 mi 1:35:58 6:51
1/22/2020 Run   Recovery 6.1 mi 46:43 7:41
1/21/2020 Run   Easy 9.4 mi 1:03:42 6:49
1/20/2020 Run   Recovery 6.1 mi 46:37 7:39
1/19/2020 Run   Long 16.5 mi 1:54:15 6:56
1/18/2020 Run   Recovery 6.3 mi 49:48 7:52
1/16/2020 Run   Recovery 5.4 mi 42:29 7:51
1/15/2020 Run   Easy 13.0 mi 1:28:03 6:47
1/14/2020 Run   Easy 11.0 mi 1:15:16 6:51
1/13/2020 Run   Recovery 5.4 mi 42:33 7:53
1/12/2020 Run   Marathon Pace 16.5 mi 1:48:08 6:34
1/11/2020 Run   Recovery 5.1 mi 39:51 7:52
1/10/2020 Run   Easy 9.4 mi 1:03:41 6:47
1/9/2020 Run   Recovery 6.0 mi 47:19 7:51
1/8/2020 Run   Easy 12.0 mi 1:21:39 6:48
1/7/2020 Run   Easy 9.8 mi 1:08:16 7:00
1/6/2020 Run   Recovery 6.1 mi 47:25 7:50
1/5/2020 Run   Long 16.1 mi 1:49:40 6:49
1/4/2020 Run   Recovery 6.0 mi 47:31 7:52
1/3/2020 Run   Easy 9.3 mi 1:05:15 7:00
1/2/2020 Run   Recovery 6.0 mi 46:15 7:40
1/1/2020 Run   Easy 11.3 mi 1:17:52 6:54
12/31/2019 Run   Tempo 9.3 mi 1:00:12 6:29
12/30/2019 Run   Recovery 6.4 mi 49:30 7:48
12/29/2019 Run   Long 18.5 mi 2:06:36 6:51
12/28/2019 Run   Recovery 6.4 mi 49:54 7:50
12/27/2019 Run   Easy 10.4 mi 1:10:54 6:52
12/26/2019 Run   Easy 10.3 mi 1:11:37 6:57
12/25/2019 Run   Recovery 6.1 mi 47:04 7:44
12/24/2019 Run   Easy 12.0 mi 1:21:59 6:50
12/23/2019 Run   Recovery 6.1 mi 47:38 7:48
12/22/2019 Run   Long 16.0 mi 1:51:19 6:58
12/21/2019 Run   Recovery 7.1 mi 56:14 7:56
12/20/2019 Run   Easy 10.0 mi 1:08:11 6:49
12/18/2019 Run   Easy 10.0 mi 1:08:47 6:53
12/16/2019 Run   Recovery 5.6 mi 43:42 7:52
12/15/2019 Run   Long 16.5 mi 1:55:21 7:00
12/14/2019 Run   Recovery 6.0 mi 46:53 7:49
12/13/2019 Run   Easy 9.4 mi 1:03:37 6:48
12/12/2019 Run   Easy 12.0 mi 1:22:11 6:51
12/11/2019 Run   Recovery 6.1 mi 46:53 7:46
12/10/2019 Run   Easy 10.0 mi 1:07:58 6:48
12/9/2019 Run   Recovery 6.1 mi 48:01 7:55
12/8/2019 Run   Long 16.1 mi 1:51:45 6:58
12/7/2019 Run   Recovery 6.4 mi 49:03 7:41
12/6/2019 Run   Easy 6.3 mi 43:44 6:54
12/5/2019 Run   Recovery 6.0 mi 46:17 7:41
12/4/2019 Run   Easy 9.3 mi 1:04:10 6:54
12/3/2019 Run   Easy 10.0 mi 1:09:18 6:56
12/2/2019 Run   Recovery 6.0 mi 47:05 7:49
12/1/2019 Run   Long 16.0 mi 1:47:43 6:44
11/30/2019 Run   Recovery 6.4 mi 49:14 7:42
11/29/2019 Run   Easy 9.3 mi 1:04:32 6:57
11/28/2019 Run   Recovery 6.0 mi 46:34 7:43
11/27/2019 Run   Easy 12.3 mi 1:25:19 6:58
11/26/2019 Run   Recovery 6.0 mi 47:22 7:51
11/25/2019 Run   Easy 9.4 mi 1:03:50 6:48
11/24/2019 Run   Long 16.2 mi 1:52:18 6:57
11/23/2019 Run   Recovery 6.4 mi 47:03 7:25
11/22/2019 Run   Easy 10.0 mi 1:08:44 6:53
11/20/2019 Run   Easy 6.1 mi 43:22 7:10
11/19/2019 Run   Easy 9.3 mi 1:05:14 7:00
11/17/2019 Run   Long 16.5 mi 1:53:08 6:52
11/16/2019 Run   Recovery 6.4 mi 48:22 7:37
11/15/2019 Run   Easy 9.3 mi 1:05:11 7:00
11/14/2019 Run   Recovery 6.1 mi 47:11 7:45
11/13/2019 Run   Easy 12.0 mi 1:22:32 6:53
11/11/2019 Run   Recovery 6.1 mi 48:20 7:57
11/10/2019 Run   Long 16.0 mi 1:50:49 6:56
11/9/2019 Run   Recovery 6.5 mi 48:09 7:28
11/8/2019 Run   Easy 9.4 mi 1:03:04 6:45
11/5/2019 Run   Easy 10.3 mi 1:09:57 6:50
11/4/2019 Run   Recovery 6.1 mi 47:15 7:46
11/3/2019 Run   Long 16.6 mi 1:54:49 6:56
11/2/2019 Run   Recovery 6.4 mi 48:27 7:36
11/1/2019 Run   Easy 8.2 mi 56:50 6:56
10/31/2019 Run   Easy 8.2 mi 56:00 6:49
10/28/2019 Run   Recovery 6.1 mi 47:20 7:46
10/27/2019 Run   Long 16.0 mi 1:50:51 6:56
10/26/2019 Run   Recovery 6.4 mi 49:47 7:48
10/25/2019 Run   Easy 9.1 mi 1:02:37 6:56
10/24/2019 Run   Recovery 6.1 mi 48:59 8:03
10/23/2019 Run   Easy 10.0 mi 1:10:47 7:05
10/22/2019 Run   Easy 9.8 mi 1:08:39 7:02
10/21/2019 Run   Recovery 6.1 mi 46:55 7:44
10/20/2019 Run   Long 16.0 mi 1:51:46 6:59
10/19/2019 Run   Recovery 6.1 mi 46:40 7:39
10/18/2019 Run   Easy 9.4 mi 1:05:10 6:56
10/17/2019 Run   Recovery 6.1 mi 47:16 7:43
10/16/2019 Run   Easy 10.0 mi 1:09:11 6:55
10/15/2019 Run   Easy 10.0 mi 1:08:57 6:54
10/14/2019 Run   Recovery 6.0 mi 45:55 7:37
10/13/2019 Run   Easy 10.3 mi 1:11:00 6:54
10/12/2019 Run   Easy 6.4 mi 48:02 7:32
10/11/2019 Run   Easy 8.0 mi 56:38 7:05
10/7/2019 Run   Recovery 6.4 mi 49:55 7:51