Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/25/2024 |
Run |
|
Recovery |
5.0 mi |
40:01 |
8:00 |
|
3/24/2024 |
Run |
|
Recovery |
4.3 mi |
35:07 |
8:07 |
|
3/19/2024 |
Run |
|
Recovery |
6.0 mi |
47:27 |
7:54 |
|
3/17/2024 |
Run |
|
Recovery |
6.0 mi |
47:53 |
7:59 |
|
3/14/2024 |
Run |
|
Recovery |
5.0 mi |
39:57 |
8:00 |
|
3/12/2024 |
Run |
|
Recovery |
5.3 mi |
42:40 |
8:03 |
|
3/10/2024 |
Run |
|
Recovery |
6.5 mi |
51:41 |
7:58 |
|
3/9/2024 |
Run |
|
Recovery |
5.1 mi |
40:28 |
7:53 |
|
3/6/2024 |
Run |
|
Recovery |
5.4 mi |
42:00 |
7:49 |
|
3/4/2024 |
Run |
|
Recovery |
5.0 mi |
39:56 |
8:00 |
|
3/3/2024 |
Run |
|
Recovery |
5.0 mi |
40:46 |
8:10 |
|
3/1/2024 |
Run |
|
Recovery |
5.0 mi |
40:04 |
8:01 |
|
2/24/2024 |
Run |
|
Recovery |
4.1 mi |
33:13 |
8:13 |
|
2/22/2024 |
Run |
|
Recovery |
5.0 mi |
39:48 |
7:57 |
|
2/20/2024 |
Run |
|
Recovery |
3.4 mi |
26:58 |
7:59 |
|
2/14/2024 |
Run |
|
Recovery |
4.3 mi |
33:54 |
7:59 |
|
2/12/2024 |
Run |
|
Recovery |
4.0 mi |
32:50 |
8:12 |
|
2/9/2024 |
Run |
|
Recovery |
5.3 mi |
42:47 |
8:01 |
|
2/7/2024 |
Run |
|
Recovery |
5.0 mi |
40:07 |
8:02 |
|
2/5/2024 |
Run |
|
Recovery |
3.4 mi |
27:02 |
8:02 |
|
1/31/2024 |
Run |
|
Recovery |
5.3 mi |
41:54 |
7:52 |
|
1/29/2024 |
Run |
|
Recovery |
5.3 mi |
41:30 |
7:49 |
|
1/27/2024 |
Run |
|
Recovery |
4.0 mi |
31:41 |
7:55 |
|
1/24/2024 |
Run |
|
Recovery |
3.4 mi |
26:24 |
7:51 |
|
1/18/2024 |
Run |
|
Recovery |
5.0 mi |
38:56 |
7:48 |
|
1/16/2024 |
Run |
|
Recovery |
4.0 mi |
30:54 |
7:44 |
|
1/11/2024 |
Run |
|
Recovery |
5.3 mi |
40:37 |
7:40 |
|
1/9/2024 |
Run |
|
Recovery |
3.6 mi |
27:30 |
7:44 |
|
1/7/2024 |
Run |
|
Recovery |
4.1 mi |
32:07 |
7:55 |
|
1/5/2024 |
Run |
|
Recovery |
3.0 mi |
23:55 |
7:57 |
|
1/3/2024 |
Run |
|
Recovery |
3.3 mi |
25:39 |
7:46 |
|
1/1/2024 |
Run |
|
Recovery |
4.0 mi |
31:18 |
7:49 |
|
12/30/2023 |
Run |
|
Recovery |
3.1 mi |
24:49 |
7:59 |
|
12/28/2023 |
Run |
|
Recovery |
3.1 mi |
24:27 |
7:52 |
|
12/23/2023 |
Run |
|
Recovery |
4.0 mi |
31:59 |
7:57 |
|
12/21/2023 |
Run |
|
Easy |
3.5 mi |
26:55 |
7:42 |
|
12/18/2023 |
Run |
|
Recovery |
3.1 mi |
24:38 |
7:56 |
|
12/15/2023 |
Run |
|
Recovery |
3.0 mi |
23:44 |
7:53 |
|
12/9/2023 |
Run |
|
Recovery |
4.0 mi |
31:54 |
7:54 |
|
12/7/2023 |
Run |
|
Easy |
5.0 mi |
39:24 |
7:52 |
|
12/4/2023 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
12/3/2023 |
Run |
|
Recovery |
6.5 mi |
52:09 |
8:02 |
|
12/1/2023 |
Run |
|
Easy |
5.0 mi |
38:37 |
7:43 |
|
11/30/2023 |
Run |
|
Recovery |
5.0 mi |
39:19 |
7:51 |
|
11/25/2023 |
Run |
|
Easy |
10.3 mi |
1:19:05 |
7:43 |
|
11/23/2023 |
Run |
|
Recovery |
4.0 mi |
32:13 |
8:04 |
|
11/22/2023 |
Run |
|
Easy |
6.1 mi |
47:15 |
7:46 |
|
11/21/2023 |
Run |
|
Easy |
5.0 mi |
38:47 |
7:45 |
|
11/19/2023 |
Run |
|
Easy |
7.1 mi |
55:38 |
7:52 |
|
11/18/2023 |
Run |
|
Recovery |
5.1 mi |
40:38 |
7:55 |
|
11/17/2023 |
Run |
|
Easy |
6.3 mi |
48:37 |
7:47 |
|
11/15/2023 |
Run |
|
Easy |
4.3 mi |
32:24 |
7:38 |
|
11/12/2023 |
Run |
|
Easy |
6.2 mi |
49:57 |
8:05 |
|
11/11/2023 |
Run |
|
Easy |
5.2 mi |
40:07 |
7:48 |
|
11/9/2023 |
Run |
|
Easy |
4.2 mi |
32:01 |
7:40 |
|
11/7/2023 |
Run |
|
Easy |
5.0 mi |
39:05 |
7:49 |
|
11/5/2023 |
Run |
|
Easy |
6.3 mi |
50:46 |
8:04 |
|
11/4/2023 |
Run |
|
Easy |
5.0 mi |
41:06 |
8:10 |
|
11/3/2023 |
Run |
|
Recovery |
4.1 mi |
33:23 |
8:15 |
|
10/28/2023 |
Run |
|
Easy |
5.1 mi |
41:34 |
8:06 |
|
10/24/2023 |
Run |
|
Recovery |
1.0 mi |
8:13 |
8:08 |
|
10/22/2023 |
Run |
|
Easy |
11.1 mi |
1:29:11 |
8:05 |
|
10/21/2023 |
Run |
|
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
10/20/2023 |
Run |
|
Recovery |
3.0 mi |
24:26 |
8:09 |
|
10/19/2023 |
Run |
|
Easy |
7.2 mi |
55:28 |
7:43 |
|
10/17/2023 |
Run |
|
Default |
7.0 mi |
57:00 |
8:09 |
|
10/15/2023 |
Run |
|
Easy |
10.3 mi |
1:22:17 |
8:02 |
|
10/14/2023 |
Run |
|
Easy |
7.0 mi |
54:17 |
7:45 |
|
10/12/2023 |
Run |
|
Easy |
6.0 mi |
46:16 |
7:42 |
|
10/11/2023 |
Run |
|
Recovery |
3.1 mi |
25:22 |
8:05 |
|
10/10/2023 |
Run |
|
Easy |
7.0 mi |
53:47 |
7:39 |
|
10/8/2023 |
Run |
|
Recovery |
5.3 mi |
41:53 |
7:59 |
|
10/6/2023 |
Run |
|
Easy |
10.2 mi |
1:18:19 |
7:41 |
|
10/5/2023 |
Run |
|
Recovery |
4.0 mi |
31:56 |
7:58 |
|
10/4/2023 |
Run |
|
Easy |
5.0 mi |
39:22 |
7:52 |
|
10/3/2023 |
Run |
|
Recovery |
3.3 mi |
26:06 |
8:01 |
|
10/2/2023 |
Run |
|
Easy |
6.0 mi |
47:13 |
7:50 |
|
10/1/2023 |
Run |
|
Easy |
10.3 mi |
1:21:48 |
7:59 |
|
9/30/2023 |
Run |
|
Easy |
6.1 mi |
47:06 |
7:48 |
|
9/27/2023 |
Run |
|
Recovery |
3.0 mi |
23:41 |
7:54 |
|
9/26/2023 |
Run |
|
Easy |
6.0 mi |
46:32 |
7:46 |
|
9/24/2023 |
Run |
|
Easy |
10.2 mi |
1:18:47 |
7:44 |
|
9/23/2023 |
Run |
|
Easy |
6.1 mi |
46:46 |
7:44 |
|
9/21/2023 |
Run |
|
Recovery |
5.0 mi |
39:29 |
7:53 |
|
9/20/2023 |
Run |
|
Recovery |
3.0 mi |
24:24 |
8:09 |
|
9/19/2023 |
Run |
|
Easy |
6.2 mi |
47:40 |
7:39 |
|
9/17/2023 |
Run |
|
Easy |
9.3 mi |
1:12:07 |
7:44 |
|
9/16/2023 |
Run |
|
Recovery |
5.3 mi |
40:58 |
7:49 |
|
9/14/2023 |
Run |
|
Easy |
4.2 mi |
32:49 |
7:49 |
|
9/12/2023 |
Run |
|
Easy |
6.0 mi |
46:06 |
7:38 |
|
9/10/2023 |
Run |
|
Easy |
6.0 mi |
47:08 |
7:51 |
|
9/9/2023 |
Run |
|
Easy |
5.1 mi |
38:47 |
7:38 |
|
9/7/2023 |
Run |
|
Recovery |
5.0 mi |
39:15 |
7:50 |
|
9/3/2023 |
Run |
|
Easy |
8.3 mi |
1:04:20 |
7:48 |
|
9/2/2023 |
Run |
|
Recovery |
5.2 mi |
39:41 |
7:38 |
|
9/1/2023 |
Run |
|
Easy |
5.0 mi |
38:06 |
7:37 |
|
8/31/2023 |
Run |
|
Recovery |
5.0 mi |
38:15 |
7:38 |
|
8/28/2023 |
Run |
|
Recovery |
5.0 mi |
38:47 |
7:45 |
|
8/27/2023 |
Run |
|
Easy |
6.0 mi |
46:28 |
7:44 |
|
8/26/2023 |
Run |
|
Recovery |
5.1 mi |
40:04 |
7:48 |
|
|