Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/14/2020 Run   Easy 12.2 mi 1:28:54 7:19
8/13/2020 Run   Recovery 7.1 mi 55:49 7:56
8/12/2020 Run   Easy 10.2 mi 1:14:41 7:18
8/11/2020 Run   Easy 12.1 mi 1:28:59 7:22
8/10/2020 Run   Recovery 6.3 mi 50:48 8:04
8/9/2020 Run   Long 16.1 mi 1:56:07 7:13
8/8/2020 Run   Recovery 6.3 mi 49:32 7:52
8/7/2020 Run   Easy 12.0 mi 1:28:13 7:21
8/6/2020 Run   Recovery 7.1 mi 56:19 7:57
8/5/2020 Run   Easy 10.2 mi 1:11:50 7:03
8/4/2020 Run   Easy 12.2 mi 1:26:45 7:07
8/3/2020 Run   Recovery 6.5 mi 51:16 7:51
8/2/2020 Run   Long 16.1 mi 1:53:18 7:02
8/1/2020 Run   Recovery 6.4 mi 48:02 7:33
7/31/2020 Run   Easy 10.3 mi 1:15:44 7:20
7/30/2020 Run   Easy 10.2 mi 1:13:39 7:12
7/29/2020 Run   Recovery 7.1 mi 53:48 7:37
7/28/2020 Run   Easy 10.2 mi 1:09:40 6:52
7/27/2020 Run   Recovery 6.3 mi 49:00 7:44
7/26/2020 Run   Long 15.0 mi 1:45:56 7:04
7/25/2020 Run   Recovery 6.4 mi 48:26 7:38
7/24/2020 Run   Easy 12.1 mi 1:24:07 6:58
7/23/2020 Run   Recovery 7.0 mi 54:14 7:46
7/22/2020 Run   Easy 10.4 mi 1:13:34 7:05
7/21/2020 Run   Easy 12.0 mi 1:24:39 7:04
7/20/2020 Run   Recovery 6.3 mi 49:57 7:55
7/19/2020 Run   Long 16.3 mi 1:52:00 6:52
7/18/2020 Run   Recovery 7.1 mi 54:43 7:46
7/17/2020 Run   Easy 12.1 mi 1:23:09 6:53
7/16/2020 Run   Recovery 6.4 mi 49:32 7:49
7/15/2020 Run   Easy 10.1 mi 1:10:26 7:01
7/14/2020 Run   Easy 12.0 mi 1:24:43 7:04
7/13/2020 Run   Recovery 6.1 mi 45:52 7:30
7/12/2020 Run   Long 16.2 mi 1:51:38 6:54
7/11/2020 Run   Recovery 6.1 mi 46:38 7:41
7/10/2020 Run   Easy 10.3 mi 1:12:09 7:02
7/9/2020 Run   Recovery 6.3 mi 49:17 7:51
7/8/2020 Run   Easy 9.3 mi 1:05:03 7:01
7/7/2020 Run   Easy 10.3 mi 1:12:37 7:06
7/6/2020 Run   Recovery 6.5 mi 50:11 7:46
7/5/2020 Run   Long 16.0 mi 1:52:25 7:02
7/4/2020 Run   Recovery 6.3 mi 48:03 7:36
7/3/2020 Run   Easy 12.3 mi 1:25:31 6:59
7/2/2020 Run   Recovery 7.1 mi 54:31 7:44
7/1/2020 Run   Easy 10.4 mi 1:12:24 6:58
6/30/2020 Run   Easy 12.3 mi 1:25:03 6:56
6/29/2020 Run   Recovery 6.4 mi 49:26 7:45
6/28/2020 Run   Long 16.1 mi 1:52:15 6:59
6/27/2020 Run   Recovery 6.1 mi 46:52 7:41
6/26/2020 Run   Easy 12.2 mi 1:23:13 6:51
6/25/2020 Run   Recovery 7.1 mi 53:22 7:33
6/24/2020 Run   Easy 12.3 mi 1:24:13 6:51
6/23/2020 Run   Easy 10.4 mi 1:12:38 7:00
6/22/2020 Run   Recovery 6.5 mi 50:00 7:41
6/21/2020 Run   Long 16.1 mi 1:49:47 6:49
6/20/2020 Run   Recovery 6.3 mi 47:42 7:33
6/19/2020 Run   Easy 12.3 mi 1:23:44 6:50
6/18/2020 Run   Recovery 7.1 mi 53:16 7:33
6/17/2020 Run   Easy 10.3 mi 1:11:22 6:58
6/16/2020 Run   Easy 12.2 mi 1:23:14 6:51
6/15/2020 Run   Recovery 6.3 mi 47:52 7:39
6/14/2020 Run   Easy 13.1 mi 1:30:20 6:54
6/13/2020 Run   Recovery 6.4 mi 48:19 7:36
6/12/2020 Run   Easy 10.3 mi 1:12:14 7:03
6/11/2020 Run   Easy 10.4 mi 1:12:46 7:02
6/10/2020 Run   Recovery 6.3 mi 47:34 7:33
6/9/2020 Run   Easy 10.3 mi 1:10:36 6:53
6/8/2020 Run   Recovery 6.4 mi 49:58 7:50
6/7/2020 Run   Easy 12.3 mi 1:24:51 6:55
6/6/2020 Run   Recovery 6.1 mi 46:13 7:36
6/5/2020 Run   Long 16.1 mi 1:51:26 6:56
6/4/2020 Run   Recovery 6.4 mi 48:49 7:40
6/3/2020 Run   Easy 10.4 mi 1:11:07 6:52
6/2/2020 Run   Easy 12.0 mi 1:22:44 6:54
6/1/2020 Run   Recovery 6.3 mi 48:25 7:42
5/31/2020 Run   Long 16.1 mi 1:50:10 6:51
5/30/2020 Run   Recovery 6.4 mi 48:58 7:43
5/29/2020 Run   Easy 10.4 mi 1:11:26 6:53
5/28/2020 Run   Recovery 6.4 mi 49:22 7:44
5/27/2020 Run   Easy 10.2 mi 1:10:56 6:57
5/26/2020 Run   Easy 12.3 mi 1:23:16 6:46
5/25/2020 Run   Recovery 6.3 mi 49:25 7:49
5/24/2020 Run   Long 18.1 mi 2:04:59 6:54
5/23/2020 Run   Recovery 6.4 mi 49:08 7:39
5/22/2020 Run   Easy 12.2 mi 1:22:33 6:47
5/21/2020 Run   Recovery 6.3 mi 48:02 7:35
5/20/2020 Run   Easy 10.3 mi 1:11:08 6:56
5/19/2020 Run   Easy 10.3 mi 1:09:50 6:49
5/18/2020 Run   Recovery 6.3 mi 47:12 7:29
5/17/2020 Run   Easy 6.1 mi 42:50 7:02
5/16/2020 Run   Recovery 7.0 mi 53:20 7:35
5/15/2020 Run   Easy 7.0 mi 50:05 7:09
5/14/2020 Run   Recovery 6.1 mi 46:05 7:35
5/13/2020 Run   Easy 10.2 mi 1:10:09 6:52
5/12/2020 Run   Easy 12.2 mi 1:23:27 6:52
5/11/2020 Run   Recovery 6.4 mi 48:57 7:42
5/10/2020 Run   Long 18.1 mi 2:03:50 6:51
5/9/2020 Run   Recovery 6.4 mi 48:20 7:37
5/8/2020 Run   Easy 10.3 mi 1:10:51 6:54
5/7/2020 Run   Recovery 6.1 mi 46:38 7:39