Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/13/2009 Run Untitled Route Tempo 6.3 mi 44:41 7:06 10/19/2008 Run Untitled Route Long 11.8 mi 1:29:10 7:34 10/18/2008 Run Untitled Route Easy 3.1 mi 22:09 7:08 10/16/2008 Run Untitled Route Interval 4.2 mi 28:08 6:40 10/15/2008 Run Untitled Route Easy 9.0 mi 1:05:56 7:20 10/14/2008 Run Untitled Route Easy 4.8 mi 35:15 7:21 10/12/2008 Run Untitled Route Easy 5.9 mi 43:32 7:23 10/10/2008 Run Untitled Route Long 11.8 mi 1:28:43 7:32 10/9/2008 Run Untitled Route Easy 7.4 mi 53:30 7:16 10/7/2008 Run Untitled Route Easy 4.8 mi 35:00 7:18 10/5/2008 Run Untitled Route Easy 5.8 mi 41:37 7:11 10/4/2008 Run Untitled Route Easy 6.5 mi 50:00 7:42 10/2/2008 Run Untitled Route Easy 4.8 mi 34:40 7:14 10/1/2008 Run Untitled Route Easy 7.6 mi 56:47 7:30 9/30/2008 Run Untitled Route Easy 4.8 mi 34:30 7:12 9/28/2008 Run Untitled Route Easy 4.2 mi 32:53 7:47 9/27/2008 Run Untitled Route Long 13.8 mi 1:50:54 8:03 9/25/2008 Run Untitled Route Interval 4.2 mi 28:50 6:49 9/24/2008 Run Untitled Route Easy 7.4 mi 53:10 7:13 9/23/2008 Run Untitled Route Easy 4.8 mi 34:13 7:08 9/21/2008 Run Untitled Route Long 9.0 mi 1:05:22 7:16 9/17/2008 Run Untitled Route Easy 7.4 mi     9/16/2008 Run Untitled Route Easy 4.8 mi 35:00 7:18 9/14/2008 Run Untitled Route Long 11.8 mi 1:28:29 7:30 9/13/2008 Run Untitled Route Easy 7.0 mi 52:56 7:34 9/11/2008 Run Untitled Route Interval 4.2 mi 28:35 6:46 9/10/2008 Run Untitled Route Easy 7.4 mi 53:43 7:18 9/9/2008 Run Untitled Route Easy 4.8 mi 34:30 7:12 9/7/2008 Run Untitled Route Easy 3.1 mi 22:51 7:21 9/6/2008 Run Untitled Route Long 12.7 mi 1:32:43 7:19 9/4/2008 Run Untitled Route Interval 4.2 mi 28:42 6:48 9/3/2008 Run Untitled Route Easy 7.4 mi 53:22 7:15 9/2/2008 Run Untitled Route Easy 5.0 mi     8/31/2008 Run Untitled Route Easy 5.9 mi 45:30 7:43 8/30/2008 Run Untitled Route Race 3.1 mi 20:20 6:33 8/27/2008 Run Untitled Route Easy 6.0 mi 43:51 7:19 8/24/2008 Run Untitled Route Easy 3.1 mi 22:15 7:10 8/23/2008 Run Untitled Route Long 11.8 mi 1:25:44 7:16 8/21/2008 Run Untitled Route Interval 4.2 mi 28:17 6:42 8/20/2008 Run Untitled Route Easy 6.0 mi     8/19/2008 Run Untitled Route Easy 4.2 mi 29:00 6:52 8/17/2008 Run Untitled Route Easy 3.1 mi 22:38 7:17 8/16/2008 Run Untitled Route Long 11.8 mi 1:29:52 7:37 8/14/2008 Run Untitled Route Interval 3.1 mi 20:44 6:40 8/13/2008 Run Untitled Route Easy 6.0 mi 45:56 7:40 8/10/2008 Run Untitled Route Interval 3.1 mi 20:38 6:39 8/9/2008 Run Untitled Route Easy 5.9 mi 46:09 7:50 8/8/2008 Run Untitled Route Easy 4.8 mi 36:53 7:42 8/6/2008 Run Untitled Route Easy 6.0 mi 44:30 7:25 8/5/2008 Run Untitled Route Easy 4.8 mi 36:15 7:34 8/4/2008 Run Untitled Route Easy 3.1 mi 22:27 7:14 8/2/2008 Run Untitled Route Long 10.8 mi 1:23:45 7:48 7/31/2008 Run Untitled Route Easy 3.1 mi     7/30/2008 Run Untitled Route Easy 6.0 mi 44:35 7:26 7/29/2008 Run Untitled Route Easy 3.1 mi     7/27/2008 Run Untitled Route Easy 4.5 mi 34:02 7:34 7/26/2008 Run Untitled Route Race 2.9 mi 19:44 6:49 7/25/2008 Run Untitled Route Easy 3.1 mi 22:09 7:08 7/23/2008 Run Untitled Route Easy 5.0 mi 37:25 7:29 7/22/2008 Run Untitled Route Easy 3.3 mi 24:36 7:33 7/21/2008 Run Untitled Route Easy 3.1 mi 22:10 7:08 7/17/2008 Run Untitled Route Easy 4.8 mi 35:18 7:24 7/15/2008 Run Untitled Route Easy 4.8 mi 36:29 7:38 7/13/2008 Run Untitled Route Easy 4.5 mi     7/9/2008 Run Untitled Route Easy 3.1 mi 22:00 7:05 7/8/2008 Run Untitled Route Easy 6.0 mi 44:47 7:28 7/7/2008 Run Untitled Route Easy 3.1 mi 22:03 7:06 7/5/2008 Run Untitled Route Long 9.2 mi 1:16:41 8:22 7/3/2008 Run Untitled Route Easy 3.1 mi 21:26 6:54 7/2/2008 Run Untitled Route Easy 6.0 mi 44:54 7:29 7/1/2008 Run Untitled Route Easy 3.1 mi 21:38 6:58 6/29/2008 Run Untitled Route Long 7.2 mi 54:23 7:34 6/28/2008 Run Untitled Route Easy 4.2 mi 31:57 7:33 6/26/2008 Run Untitled Route Easy 3.1 mi 22:07 7:07 6/24/2008 Run Untitled Route Easy 3.1 mi 22:10 7:08 6/22/2008 Run Untitled Route Easy 3.1 mi 21:30 6:55 6/20/2008 Run Untitled Route Long 10.0 mi 1:23:45 8:23 6/18/2008 Run Untitled Route Easy 3.8 mi 27:01 7:10 6/17/2008 Run Untitled Route Easy 3.1 mi 21:29 6:55 6/15/2008 Run Untitled Route Tempo 3.1 mi 20:41 6:40 6/13/2008 Run Untitled Route Long 9.0 mi 1:14:07 8:15 6/11/2008 Run Untitled Route Easy 3.1 mi 20:52 6:43 6/9/2008 Run Untitled Route Easy 3.1 mi 21:39 6:58 6/7/2008 Run Untitled Route Easy 5.0 mi 37:04 7:25 6/5/2008 Run Untitled Route Easy 3.1 mi 22:25 7:13 6/4/2008 Run Untitled Route Easy 5.0 mi 36:39 7:20 6/3/2008 Run Untitled Route Easy 3.1 mi 22:09 7:08 6/1/2008 Run Untitled Route Long 7.0 mi 54:31 7:48 5/30/2008 Run Untitled Route Easy 3.1 mi 22:18 7:11 5/28/2008 Run Untitled Route Easy 3.1 mi 21:11 6:49 5/27/2008 Run Untitled Route Easy 5.0 mi 36:40 7:20 5/26/2008 Run Untitled Route Easy 3.1 mi 21:50 7:02 5/23/2008 Run Untitled Route Long 6.5 mi 50:04 7:41 5/21/2008 Run Untitled Route Easy 3.1 mi 22:04 7:06 5/20/2008 Run Untitled Route Easy 5.3 mi 38:31 7:19 5/19/2008 Run Untitled Route Easy 3.1 mi 22:18 7:11 5/17/2008 Run Untitled Route Easy 3.1 mi 21:48 7:01 5/16/2008 Run Untitled Route Easy 3.1 mi 21:52 7:02 5/12/2008 Run Untitled Route Easy 3.1 mi 22:09 7:08 5/9/2008 Run Untitled Route Easy 3.1 mi