| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2012 |
Run |
|
Interval |
10.1 mi |
1:05:31 |
6:31 |
 |
| 3/17/2012 |
Run |
|
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 3/15/2012 |
Run |
|
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 3/13/2012 |
Run |
|
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 3/13/2012 |
Run |
|
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 3/8/2012 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 3/6/2012 |
Run |
|
Interval |
9.2 mi |
1:00:13 |
6:35 |
|
| 3/3/2012 |
Run |
|
Easy |
8.0 mi |
54:04 |
6:46 |
|
| 2/28/2012 |
Run |
|
Easy |
9.3 mi |
1:03:50 |
6:52 |
|
| 2/25/2012 |
Run |
|
Easy |
7.0 mi |
54:38 |
7:49 |
|
| 2/23/2012 |
Run |
|
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 2/21/2012 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 2/21/2012 |
Run |
|
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 2/19/2012 |
Run |
|
Long |
20.5 mi |
2:18:49 |
6:47 |
|
| 2/17/2012 |
Run |
|
Tempo |
11.3 mi |
1:13:03 |
6:28 |
|
| 2/15/2012 |
Run |
|
Easy |
14.0 mi |
1:35:14 |
6:49 |
|
| 2/12/2012 |
Run |
|
Long |
21.0 mi |
2:23:13 |
6:50 |
|
| 2/10/2012 |
Run |
|
Easy |
11.3 mi |
1:17:31 |
6:52 |
|
| 2/8/2012 |
Run |
|
Easy |
14.0 mi |
1:37:13 |
6:57 |
|
| 2/5/2012 |
Run |
|
Long |
15.1 mi |
1:44:22 |
6:55 |
|
| 2/3/2012 |
Run |
|
Easy |
10.3 mi |
1:11:04 |
6:54 |
|
| 2/1/2012 |
Run |
|
Easy |
12.3 mi |
1:23:34 |
6:48 |
|
| 1/28/2012 |
Run |
|
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 1/26/2012 |
Run |
|
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 1/24/2012 |
Run |
|
Tempo |
9.3 mi |
58:37 |
6:19 |
|
| 1/21/2012 |
Run |
|
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 1/19/2012 |
Run |
|
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 1/17/2012 |
Run |
|
Easy |
9.3 mi |
1:03:09 |
6:48 |
|
| 1/14/2012 |
Run |
|
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 1/12/2012 |
Run |
|
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 1/10/2012 |
Run |
|
Easy |
11.3 mi |
1:16:44 |
6:48 |
|
| 1/7/2012 |
Run |
|
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 1/5/2012 |
Run |
|
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 1/4/2012 |
Run |
|
Easy |
12.3 mi |
1:23:37 |
6:48 |
|
| 1/3/2012 |
Run |
|
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 12/25/2011 |
Run |
|
Long |
16.0 mi |
1:49:54 |
6:52 |
|
| 12/23/2011 |
Run |
|
Easy |
9.3 mi |
1:03:23 |
6:49 |
|
| 12/22/2011 |
Run |
|
Easy |
10.3 mi |
1:09:23 |
6:45 |
|
| 12/20/2011 |
Run |
|
Easy |
9.3 mi |
1:02:31 |
6:44 |
|
| 12/18/2011 |
Run |
|
Long |
16.0 mi |
1:52:46 |
7:02 |
|
| 12/16/2011 |
Run |
|
Easy |
8.0 mi |
53:38 |
6:43 |
|
| 12/14/2011 |
Run |
|
Easy |
7.0 mi |
48:28 |
6:56 |
|
| 12/13/2011 |
Run |
|
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 12/12/2011 |
Run |
|
Easy |
4.3 mi |
31:02 |
7:16 |
|
| 12/8/2011 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 11/30/2011 |
Run |
|
Easy |
9.7 mi |
1:07:17 |
6:57 |
|
| 11/25/2011 |
Run |
|
Easy |
11.3 mi |
1:15:31 |
6:41 |
|
|