Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/7/2013 Run   Recovery 6.0 mi 48:00 8:00 10/21/2013 Run   Recovery 5.0 mi 39:07 7:50 10/21/2013 Run   Recovery 6.0 mi 48:26 8:05 10/19/2013 Run   Easy 8.0 mi 53:56 6:45 10/17/2013 Run   Recovery 5.0 mi 38:34 7:43 10/17/2013 Run   Recovery 6.0 mi 48:14 8:03 10/15/2013 Run   Easy 10.3 mi 1:11:42 6:58 10/13/2013 Run   Marathon Pace 18.4 mi 1:55:03 6:16 10/11/2013 Run   Easy 10.3 mi 1:11:43 6:58 10/9/2013 Run   Interval 12.0 mi 1:18:46 6:34 10/7/2013 Run   Recovery 5.0 mi 38:52 7:47 10/7/2013 Run   Recovery 6.0 mi 47:52 7:59 10/5/2013 Run   Easy 7.0 mi 47:28 6:47 10/3/2013 Run   Recovery 5.0 mi 38:38 7:44 10/3/2013 Run   Recovery 6.0 mi 47:50 7:59 10/1/2013 Run   Easy 8.0 mi 55:20 6:55 9/29/2013 Run   Long 20.1 mi 2:18:59 6:55 9/27/2013 Run   Easy 14.3 mi 1:35:55 6:43 9/25/2013 Run   Easy 11.4 mi 1:18:22 6:54 9/23/2013 Run   Recovery 5.0 mi 38:43 7:45 9/23/2013 Run   Recovery 6.0 mi 48:18 8:03 9/21/2013 Run   Marathon Pace 20.2 mi 2:07:44 6:20 9/19/2013 Run   Easy 13.0 mi 1:27:39 6:45 9/17/2013 Run   Easy 13.3 mi 1:28:37 6:40 9/15/2013 Run   Long 18.0 mi 2:03:11 6:51 9/13/2013 Run   Easy 13.2 mi 1:28:05 6:41 9/11/2013 Run   Easy 10.0 mi 1:08:59 6:54 9/9/2013 Run   Recovery 5.0 mi 38:52 7:47 9/9/2013 Run   Recovery 6.0 mi 48:22 8:04 9/7/2013 Run   Recovery 7.0 mi 53:59 7:43 9/5/2013 Run   Easy 12.0 mi 1:20:20 6:42 9/3/2013 Run   Easy 13.0 mi 1:27:43 6:45 9/1/2013 Run   Long 18.4 mi 2:12:29 7:14 8/30/2013 Run   Recovery 5.0 mi 40:35 8:07 8/28/2013 Run   Easy 10.0 mi 1:06:14 6:38 8/26/2013 Run   Recovery 6.0 mi 46:22 7:44 8/24/2013 Run   Long 16.0 mi 1:47:52 6:45 8/22/2013 Run   Easy 8.0 mi 53:10 6:39 8/20/2013 Run   Easy 13.0 mi 1:27:00 6:42 8/18/2013 Run   Long 18.8 mi 2:10:41 6:59 8/14/2013 Run   Easy 9.3 mi 1:03:06 6:48 8/12/2013 Run   Recovery 6.0 mi 46:13 7:43 8/10/2013 Run   Easy 8.0 mi 56:17 7:03 8/8/2013 Run   Recovery 6.0 mi 46:45 7:48 8/1/2013 Run   Easy 10.0 mi 1:07:09 6:43