| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2018 |
Run |
|
Easy |
6.0 mi |
43:24 |
7:12 |
 |
| 6/30/2018 |
Run |
|
Easy |
6.5 mi |
46:06 |
7:06 |
|
| 6/28/2018 |
Run |
|
Easy |
7.0 mi |
50:32 |
7:13 |
|
| 6/26/2018 |
Run |
|
Easy |
7.0 mi |
51:11 |
7:19 |
|
| 6/24/2018 |
Run |
|
Long |
14.4 mi |
1:42:07 |
7:06 |
|
| 6/22/2018 |
Run |
|
Easy |
6.0 mi |
43:33 |
7:13 |
|
| 6/20/2018 |
Run |
|
Easy |
6.1 mi |
44:38 |
7:23 |
|
| 6/18/2018 |
Run |
|
Easy |
10.0 mi |
1:10:47 |
7:05 |
|
| 6/16/2018 |
Run |
|
Easy |
6.3 mi |
45:28 |
7:16 |
|
| 6/14/2018 |
Run |
|
Easy |
6.0 mi |
43:08 |
7:10 |
|
| 6/11/2018 |
Run |
|
Easy |
6.0 mi |
43:26 |
7:14 |
|
| 6/9/2018 |
Run |
|
Easy |
6.3 mi |
47:21 |
7:32 |
|
| 6/7/2018 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:08 |
|
| 6/5/2018 |
Run |
|
Easy |
8.1 mi |
57:05 |
7:05 |
|
| 6/3/2018 |
Run |
|
Long |
14.4 mi |
1:41:23 |
7:04 |
|
| 6/1/2018 |
Run |
|
Easy |
6.1 mi |
43:03 |
7:03 |
|
| 5/30/2018 |
Run |
|
Easy |
6.1 mi |
42:48 |
7:05 |
|
| 5/26/2018 |
Run |
|
Easy |
10.1 mi |
1:08:49 |
6:51 |
|
| 5/24/2018 |
Run |
|
Recovery |
6.1 mi |
46:04 |
7:34 |
|
| 5/22/2018 |
Run |
|
Easy |
8.1 mi |
56:32 |
7:00 |
|
| 5/20/2018 |
Run |
|
Easy |
13.2 mi |
1:33:06 |
7:03 |
|
| 5/18/2018 |
Run |
|
Easy |
6.3 mi |
44:39 |
7:03 |
|
| 5/16/2018 |
Run |
|
Easy |
6.0 mi |
43:17 |
7:13 |
|
| 5/14/2018 |
Run |
|
Recovery |
6.0 mi |
46:46 |
7:47 |
|
| 5/12/2018 |
Run |
|
Easy |
6.4 mi |
46:01 |
7:13 |
|
| 5/10/2018 |
Run |
|
Recovery |
6.0 mi |
46:02 |
7:39 |
|
| 5/8/2018 |
Run |
|
Easy |
7.1 mi |
49:14 |
6:57 |
|
| 5/6/2018 |
Run |
|
Long |
13.0 mi |
1:30:09 |
6:57 |
|
| 5/4/2018 |
Run |
|
Easy |
6.0 mi |
41:31 |
6:55 |
|
| 5/2/2018 |
Run |
|
Easy |
6.1 mi |
43:11 |
7:09 |
|
| 4/29/2018 |
Run |
|
Default |
10.4 mi |
1:14:23 |
7:12 |
|
| 4/27/2018 |
Run |
|
Easy |
8.0 mi |
57:31 |
7:12 |
|
| 4/25/2018 |
Run |
|
Easy |
6.0 mi |
44:52 |
7:28 |
|
| 4/23/2018 |
Run |
|
Recovery |
5.3 mi |
41:14 |
7:48 |
|
| 4/21/2018 |
Run |
|
Easy |
6.4 mi |
45:21 |
7:07 |
|
| 4/19/2018 |
Run |
|
Easy |
6.3 mi |
44:24 |
7:04 |
|
| 4/16/2018 |
Run |
|
Easy |
6.3 mi |
46:52 |
7:25 |
|
| 4/14/2018 |
Run |
|
Easy |
6.6 mi |
47:34 |
7:14 |
|
| 4/12/2018 |
Run |
|
Easy |
7.1 mi |
49:50 |
7:05 |
|
| 4/10/2018 |
Run |
|
Easy |
11.0 mi |
1:15:30 |
6:52 |
|
| 4/8/2018 |
Run |
|
Long |
14.3 mi |
1:41:46 |
7:09 |
|
| 4/6/2018 |
Run |
|
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 4/4/2018 |
Run |
|
Easy |
11.0 mi |
1:16:56 |
7:00 |
|
| 4/2/2018 |
Run |
|
Recovery |
4.0 mi |
30:44 |
7:42 |
|
| 3/31/2018 |
Run |
|
Recovery |
6.4 mi |
52:08 |
8:08 |
|
| 3/29/2018 |
Run |
|
Easy |
10.4 mi |
1:13:27 |
7:06 |
|
| 3/27/2018 |
Run |
|
Fartlek |
6.4 mi |
43:55 |
6:51 |
|
| 3/25/2018 |
Run |
|
Long |
16.0 mi |
1:56:16 |
7:16 |
|
| 3/23/2018 |
Run |
|
Easy |
6.1 mi |
44:36 |
7:21 |
|
| 3/21/2018 |
Run |
|
Easy |
6.0 mi |
43:47 |
7:16 |
|
| 3/15/2018 |
Run |
|
Easy |
11.1 mi |
1:20:59 |
7:19 |
|
| 3/13/2018 |
Run |
|
Easy |
6.3 mi |
45:39 |
7:17 |
|
| 3/11/2018 |
Run |
|
Long |
16.0 mi |
1:57:05 |
7:20 |
|
| 3/9/2018 |
Run |
|
Easy |
6.4 mi |
46:37 |
7:15 |
|
| 3/7/2018 |
Run |
|
Easy |
11.2 mi |
1:19:38 |
7:09 |
|
|