| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2010 |
Run |
|
Easy |
4.8 mi |
38:50 |
8:06 |
 |
| 7/10/2010 |
Run |
|
Easy |
4.8 mi |
40:32 |
8:27 |
|
| 7/7/2010 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 7/3/2010 |
Run |
|
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 6/30/2010 |
Run |
|
Easy |
4.8 mi |
39:10 |
8:10 |
|
| 6/26/2010 |
Run |
|
Race |
8.0 km |
30:05 |
6:04 |
|
| 6/23/2010 |
Run |
|
Easy |
4.8 mi |
38:30 |
8:02 |
|
| 6/19/2010 |
Run |
|
Easy |
4.8 mi |
40:18 |
8:24 |
|
| 6/16/2010 |
Run |
|
Easy |
4.8 mi |
39:09 |
8:10 |
|
| 6/12/2010 |
Run |
|
Easy |
5.8 mi |
47:11 |
8:09 |
|
| 6/9/2010 |
Run |
|
Easy |
5.8 mi |
47:13 |
8:09 |
|
| 6/4/2010 |
Run |
|
Easy |
5.8 mi |
44:29 |
7:41 |
|
| 6/1/2010 |
Run |
|
Easy |
5.8 mi |
45:46 |
7:54 |
|
| 5/26/2010 |
Run |
|
Easy |
4.8 mi |
36:56 |
7:42 |
|
| 5/25/2010 |
Run |
|
Easy |
7.0 mi |
47:56 |
6:51 |
|
| 5/23/2010 |
Run |
|
Easy |
10.0 mi |
1:10:04 |
7:01 |
|
| 5/21/2010 |
Run |
|
Easy |
8.1 mi |
55:01 |
6:49 |
|
| 5/19/2010 |
Run |
|
Easy |
6.7 mi |
44:53 |
6:44 |
|
| 5/18/2010 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/17/2010 |
Run |
|
Easy |
9.0 mi |
1:01:21 |
6:49 |
|
| 5/15/2010 |
Run |
|
Easy |
7.0 mi |
48:56 |
6:58 |
|
| 5/13/2010 |
Run |
|
Easy |
4.8 mi |
36:36 |
7:38 |
|
| 5/12/2010 |
Run |
|
Easy |
4.8 mi |
36:46 |
7:40 |
|
| 5/10/2010 |
Run |
|
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 5/8/2010 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/6/2010 |
Run |
|
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 5/5/2010 |
Run |
|
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 5/3/2010 |
Run |
|
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 5/1/2010 |
Run |
|
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 4/28/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/25/2010 |
Run |
|
Race |
26.2 mi |
2:58:13 |
6:49 |
|
| 4/23/2010 |
Run |
|
Easy |
4.8 mi |
38:29 |
8:02 |
|
| 4/21/2010 |
Run |
|
Easy |
7.0 mi |
49:23 |
7:02 |
|
| 4/18/2010 |
Run |
|
Easy |
12.1 mi |
1:23:36 |
6:55 |
|
| 4/13/2010 |
Run |
|
Easy |
8.0 mi |
55:31 |
6:58 |
|
| 4/11/2010 |
Run |
|
Race |
10.0 km |
37:59 |
6:07 |
|
| 4/8/2010 |
Run |
|
Easy |
8.0 mi |
56:40 |
7:04 |
|
| 4/6/2010 |
Run |
|
Interval |
8.0 mi |
54:39 |
6:50 |
|
| 4/4/2010 |
Run |
|
Long |
20.0 mi |
2:24:02 |
7:12 |
|
| 4/2/2010 |
Run |
|
Interval |
10.4 mi |
1:10:30 |
6:49 |
|
| 3/31/2010 |
Run |
|
Easy |
11.1 mi |
1:17:44 |
7:01 |
|
| 3/28/2010 |
Run |
|
Race |
13.1 mi |
1:23:27 |
6:23 |
|
| 3/26/2010 |
Run |
|
Easy |
8.1 mi |
55:21 |
6:51 |
|
| 3/24/2010 |
Run |
|
Easy |
11.1 mi |
1:19:45 |
7:12 |
|
| 3/21/2010 |
Run |
|
Long |
18.0 mi |
2:05:56 |
7:00 |
|
| 3/19/2010 |
Run |
|
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 3/17/2010 |
Run |
|
Interval |
9.1 mi |
1:02:19 |
6:51 |
|
| 3/14/2010 |
Run |
|
Long |
20.0 mi |
2:28:20 |
7:25 |
|
| 3/12/2010 |
Run |
|
Easy |
12.0 mi |
1:25:08 |
7:06 |
|
| 3/10/2010 |
Run |
|
Tempo |
10.9 mi |
1:12:21 |
6:41 |
|
| 3/7/2010 |
Run |
|
Long |
18.1 mi |
2:11:33 |
7:18 |
|
| 3/5/2010 |
Run |
|
Easy |
4.8 mi |
39:15 |
8:11 |
|
|