| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2020 |
Run |
|
Recovery |
6.3 mi |
49:04 |
7:48 |
 |
| 8/13/2020 |
Run |
|
Recovery |
7.1 mi |
55:49 |
7:56 |
|
| 8/10/2020 |
Run |
|
Recovery |
6.3 mi |
50:48 |
8:04 |
|
| 8/8/2020 |
Run |
|
Recovery |
6.3 mi |
49:32 |
7:52 |
|
| 8/6/2020 |
Run |
|
Recovery |
7.1 mi |
56:19 |
7:57 |
|
| 8/3/2020 |
Run |
|
Recovery |
6.5 mi |
51:16 |
7:51 |
|
| 8/1/2020 |
Run |
|
Recovery |
6.4 mi |
48:02 |
7:33 |
|
| 7/27/2020 |
Run |
|
Recovery |
6.3 mi |
49:00 |
7:44 |
|
| 7/25/2020 |
Run |
|
Recovery |
6.4 mi |
48:26 |
7:38 |
|
| 7/23/2020 |
Run |
|
Recovery |
7.0 mi |
54:14 |
7:46 |
|
| 7/20/2020 |
Run |
|
Recovery |
6.3 mi |
49:57 |
7:55 |
|
| 7/18/2020 |
Run |
|
Recovery |
7.1 mi |
54:43 |
7:46 |
|
| 7/16/2020 |
Run |
|
Recovery |
6.4 mi |
49:32 |
7:49 |
|
| 7/13/2020 |
Run |
|
Recovery |
6.1 mi |
45:52 |
7:30 |
|
| 7/11/2020 |
Run |
|
Recovery |
6.1 mi |
46:38 |
7:41 |
|
| 7/10/2020 |
Run |
|
Easy |
10.3 mi |
1:12:09 |
7:02 |
|
| 7/8/2020 |
Run |
|
Easy |
9.3 mi |
1:05:03 |
7:01 |
|
| 7/6/2020 |
Run |
|
Recovery |
6.5 mi |
50:11 |
7:46 |
|
| 7/4/2020 |
Run |
|
Recovery |
6.3 mi |
48:03 |
7:36 |
|
| 7/2/2020 |
Run |
|
Recovery |
7.1 mi |
54:31 |
7:44 |
|
| 6/30/2020 |
Run |
|
Easy |
12.3 mi |
1:25:03 |
6:56 |
|
| 6/27/2020 |
Run |
|
Recovery |
6.1 mi |
46:52 |
7:41 |
|
| 6/25/2020 |
Run |
|
Recovery |
7.1 mi |
53:22 |
7:33 |
|
| 6/23/2020 |
Run |
|
Easy |
10.4 mi |
1:12:38 |
7:00 |
|
| 6/20/2020 |
Run |
|
Recovery |
6.3 mi |
47:42 |
7:33 |
|
| 6/18/2020 |
Run |
|
Recovery |
7.1 mi |
53:16 |
7:33 |
|
| 6/16/2020 |
Run |
|
Easy |
12.2 mi |
1:23:14 |
6:51 |
|
| 6/14/2020 |
Run |
|
Easy |
13.1 mi |
1:30:20 |
6:54 |
|
| 6/12/2020 |
Run |
|
Easy |
10.3 mi |
1:12:14 |
7:03 |
|
| 6/10/2020 |
Run |
|
Recovery |
6.3 mi |
47:34 |
7:33 |
|
| 6/8/2020 |
Run |
|
Recovery |
6.4 mi |
49:58 |
7:50 |
|
| 6/6/2020 |
Run |
|
Recovery |
6.1 mi |
46:13 |
7:36 |
|
| 6/4/2020 |
Run |
|
Recovery |
6.4 mi |
48:49 |
7:40 |
|
| 6/2/2020 |
Run |
|
Easy |
12.0 mi |
1:22:44 |
6:54 |
|
| 5/31/2020 |
Run |
|
Long |
16.1 mi |
1:50:10 |
6:51 |
|
| 5/29/2020 |
Run |
|
Easy |
10.4 mi |
1:11:26 |
6:53 |
|
| 5/27/2020 |
Run |
|
Easy |
10.2 mi |
1:10:56 |
6:57 |
|
| 5/25/2020 |
Run |
|
Recovery |
6.3 mi |
49:25 |
7:49 |
|
| 5/23/2020 |
Run |
|
Recovery |
6.4 mi |
49:08 |
7:39 |
|
| 5/21/2020 |
Run |
|
Recovery |
6.3 mi |
48:02 |
7:35 |
|
| 5/19/2020 |
Run |
|
Easy |
10.3 mi |
1:09:50 |
6:49 |
|
| 5/17/2020 |
Run |
|
Easy |
6.1 mi |
42:50 |
7:02 |
|
| 5/15/2020 |
Run |
|
Easy |
7.0 mi |
50:05 |
7:09 |
|
| 5/13/2020 |
Run |
|
Easy |
10.2 mi |
1:10:09 |
6:52 |
|
| 5/11/2020 |
Run |
|
Recovery |
6.4 mi |
48:57 |
7:42 |
|
| 5/9/2020 |
Run |
|
Recovery |
6.4 mi |
48:20 |
7:37 |
|
| 5/7/2020 |
Run |
|
Recovery |
6.1 mi |
46:38 |
7:39 |
|
| 5/5/2020 |
Run |
|
Easy |
10.4 mi |
1:11:23 |
6:54 |
|
| 5/3/2020 |
Run |
|
Long |
16.3 mi |
1:51:06 |
6:49 |
|
| 5/1/2020 |
Run |
|
Easy |
10.7 mi |
1:12:23 |
6:48 |
|
| 4/29/2020 |
Run |
|
Easy |
10.3 mi |
1:11:32 |
6:57 |
|
| 4/27/2020 |
Run |
|
Recovery |
6.4 mi |
49:17 |
7:46 |
|
| 4/25/2020 |
Run |
|
Recovery |
6.4 mi |
48:31 |
7:34 |
|
|