Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2011 Run   Easy 4.0 mi 32:00 8:00
4/15/2011 Run   Easy 5.0 mi 38:41 7:45
4/14/2011 Run   Tempo 7.0 mi 45:54 6:34
4/9/2011 Run   Easy 6.0 mi 47:00 7:50
4/7/2011 Run   Interval 8.1 mi 53:29 6:36
3/31/2011 Run   Easy 5.0 mi 38:33 7:43
3/29/2011 Run   Easy 7.0 mi 54:16 7:46
3/26/2011 Run   Easy 5.0 mi 40:34 8:07
3/25/2011 Run   Easy 8.0 mi 55:36 6:57
3/23/2011 Run   Fartlek 11.0 mi 1:16:25 6:57
3/19/2011 Run   Easy 5.0 mi 39:24 7:53
3/17/2011 Run   Easy 6.0 mi 45:00 7:30
3/15/2011 Run   Interval 9.0 mi 1:00:53 6:46
3/12/2011 Run   Easy 5.0 mi 39:05 7:49
3/10/2011 Run   Easy 4.0 mi 30:49 7:43
3/10/2011 Run   Easy 6.0 mi 50:30 8:25
3/8/2011 Run   Interval 10.9 mi 1:11:53 6:37
3/5/2011 Run   Easy 4.0 mi 28:29 7:08
3/3/2011 Run   Easy 4.0 mi 31:04 7:46
3/3/2011 Run   Easy 6.0 mi 49:10 8:12
3/1/2011 Run   Interval 9.0 mi 1:00:44 6:45
2/26/2011 Run   Easy 5.0 mi 39:36 7:56
2/24/2011 Run   Easy 6.0 mi 46:54 7:49
2/22/2011 Run   Easy 4.0 mi 31:38 7:55
2/22/2011 Run   Easy 6.0 mi 49:30 8:15
2/20/2011 Run   Long 15.0 mi 1:48:49 7:16
2/18/2011 Run   Easy 11.0 mi 1:16:26 6:57
2/16/2011 Run   Interval 9.0 mi 1:00:01 6:41
2/12/2011 Run   Easy 7.0 mi 54:38 7:49
2/10/2011 Run   Easy 6.0 mi 48:04 8:01
2/8/2011 Run
Moms and Back
 Easy 4.3 mi 33:00 7:45
2/8/2011 Run   Easy 5.8 mi 47:03 8:07
2/5/2011 Run   Easy 6.0 mi 46:21 7:44
2/3/2011 Run   Easy 6.0 mi 42:00 7:00
1/29/2011 Run   Easy 7.0 mi 50:02 7:09
1/27/2011 Run   Easy 4.8 mi 38:22 8:00
1/25/2011 Run   Easy 10.0 mi 1:08:10 6:49
1/20/2011 Run   Easy 5.0 mi 39:27 7:54
1/18/2011 Run   Easy 8.1 mi 55:26 6:52
1/16/2011 Run   Long 18.0 mi 2:02:11 6:48
1/13/2011 Run   Easy 4.8 mi 37:09 7:45
1/11/2011 Run   Tempo 9.1 mi 58:01 6:25
1/9/2011 Run   Long 18.1 mi 2:06:34 6:59
1/6/2011 Run   Easy 4.8 mi 38:42 8:04
1/4/2011 Run   Easy 9.0 mi 1:01:55 6:53
12/26/2010 Run   Long 16.3 mi 1:51:12 6:51
12/22/2010 Run   Easy 12.2 mi 1:23:29 6:52
12/18/2010 Run   Easy 4.8 mi 38:18 7:59
12/16/2010 Run   Easy 4.8 mi 36:34 7:38
12/14/2010 Run   Tempo 9.1 mi 58:25 6:27
12/11/2010 Run   Easy 4.0 mi 27:48 6:57
12/9/2010 Run   Easy 5.8 mi 39:00 6:44
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