Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/24/2011 Run   Easy 7.0 mi 53:49 7:42 11/20/2011 Run   Long 18.8 mi 2:03:59 6:37 11/18/2011 Run   Easy 10.3 mi 1:06:11 6:26 11/16/2011 Run   Easy 7.0 mi 55:24 7:55 11/13/2011 Run   Easy 10.3 mi 1:11:15 6:58 11/10/2011 Run   Easy 13.2 mi 1:29:08 6:46 11/8/2011 Run   Tempo 10.8 mi 1:07:26 6:16 11/6/2011 Run   Long 20.2 mi 2:16:24 6:46 11/4/2011 Run   Easy 12.3 mi 1:21:37 6:39 11/2/2011 Run   Easy 13.7 mi 1:32:27 6:45 10/30/2011 Run   Long 18.2 mi 2:06:50 6:59 10/28/2011 Run   Easy 4.0 mi 33:18 8:20 10/26/2011 Run   Easy 9.3 mi 1:03:43 6:52 10/23/2011 Run   Long 15.8 mi 1:50:42 7:00 10/21/2011 Run   Easy 9.3 mi 1:02:57 6:47 10/19/2011 Run   Easy 7.0 mi 54:07 7:44 10/15/2011 Run   Easy 9.3 mi 1:05:07 7:01 10/13/2011 Run   Tempo 10.3 mi 1:04:42 6:19 10/11/2011 Run   Easy 12.4 mi 1:24:36 6:50 10/8/2011 Run   Easy 7.0 mi 49:50 7:08 10/5/2011 Run   Easy 7.0 mi 56:00 8:00 10/2/2011 Run   Long 18.0 mi 2:06:54 7:03 9/30/2011 Run   Tempo 10.2 mi 1:05:49 6:27 9/28/2011 Run   Easy 12.4 mi 1:23:41 6:45 9/25/2011 Run   Long 18.5 mi 2:08:09 6:56 9/23/2011 Run   Easy 7.0 mi 54:50 7:50 9/21/2011 Run   Easy 5.0 mi 39:25 7:53 9/21/2011 Run   Easy 7.0 mi 57:55 8:17 9/18/2011 Run   Long 17.4 mi 2:02:24 7:04 9/15/2011 Run   Easy 7.0 mi 55:00 7:52 9/13/2011 Run   Interval 8.6 mi 59:44 6:59 9/10/2011 Run   Easy 7.0 mi 55:53 7:59 9/8/2011 Run   Easy 7.0 mi 56:10 8:02 9/6/2011 Run   Easy 11.3 mi 1:19:34 7:03 9/2/2011 Run   Easy 4.0 mi 33:09 8:18 8/31/2011 Run   Easy 8.0 mi 54:14 6:47 8/28/2011 Run   Long 18.8 mi 2:09:20 6:54 8/26/2011 Run   Fartlek 10.2 mi 1:07:41 6:41 8/24/2011 Run   Easy 10.3 mi 1:10:13 6:50 8/21/2011 Run   Long 17.0 mi 2:00:38 7:06 8/19/2011 Run   Easy 7.0 mi 54:21 7:46 8/18/2011 Run   Easy 6.0 mi 47:40 7:57 8/17/2011 Run   Easy 7.0 mi 58:55 8:25 8/13/2011 Run   Easy 9.3 mi 1:03:40 6:51