| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2019 |
Run |
|
Easy |
10.0 mi |
1:07:58 |
6:48 |
 |
| 12/8/2019 |
Run |
|
Long |
16.1 mi |
1:51:45 |
6:58 |
|
| 12/6/2019 |
Run |
|
Easy |
6.3 mi |
43:44 |
6:54 |
|
| 12/4/2019 |
Run |
|
Easy |
9.3 mi |
1:04:10 |
6:54 |
|
| 12/2/2019 |
Run |
|
Recovery |
6.0 mi |
47:05 |
7:49 |
|
| 11/30/2019 |
Run |
|
Recovery |
6.4 mi |
49:14 |
7:42 |
|
| 11/28/2019 |
Run |
|
Recovery |
6.0 mi |
46:34 |
7:43 |
|
| 11/26/2019 |
Run |
|
Recovery |
6.0 mi |
47:22 |
7:51 |
|
| 11/24/2019 |
Run |
|
Long |
16.2 mi |
1:52:18 |
6:57 |
|
| 11/22/2019 |
Run |
|
Easy |
10.0 mi |
1:08:44 |
6:53 |
|
| 11/19/2019 |
Run |
|
Easy |
9.3 mi |
1:05:14 |
7:00 |
|
| 11/16/2019 |
Run |
|
Recovery |
6.4 mi |
48:22 |
7:37 |
|
| 11/14/2019 |
Run |
|
Recovery |
6.1 mi |
47:11 |
7:45 |
|
| 11/11/2019 |
Run |
|
Recovery |
6.1 mi |
48:20 |
7:57 |
|
| 11/9/2019 |
Run |
|
Recovery |
6.5 mi |
48:09 |
7:28 |
|
| 11/5/2019 |
Run |
|
Easy |
10.3 mi |
1:09:57 |
6:50 |
|
| 11/3/2019 |
Run |
|
Long |
16.6 mi |
1:54:49 |
6:56 |
|
| 11/1/2019 |
Run |
|
Easy |
8.2 mi |
56:50 |
6:56 |
|
| 10/28/2019 |
Run |
|
Recovery |
6.1 mi |
47:20 |
7:46 |
|
| 10/26/2019 |
Run |
|
Recovery |
6.4 mi |
49:47 |
7:48 |
|
| 10/24/2019 |
Run |
|
Recovery |
6.1 mi |
48:59 |
8:03 |
|
| 10/22/2019 |
Run |
|
Easy |
9.8 mi |
1:08:39 |
7:02 |
|
| 10/20/2019 |
Run |
|
Long |
16.0 mi |
1:51:46 |
6:59 |
|
| 10/18/2019 |
Run |
|
Easy |
9.4 mi |
1:05:10 |
6:56 |
|
| 10/16/2019 |
Run |
|
Easy |
10.0 mi |
1:09:11 |
6:55 |
|
| 10/14/2019 |
Run |
|
Recovery |
6.0 mi |
45:55 |
7:37 |
|
| 10/12/2019 |
Run |
|
Easy |
6.4 mi |
48:02 |
7:32 |
|
| 10/7/2019 |
Run |
|
Recovery |
6.4 mi |
49:55 |
7:51 |
|
| 10/5/2019 |
Run |
|
Recovery |
6.4 mi |
49:01 |
7:43 |
|
| 10/3/2019 |
Run |
|
Recovery |
6.4 mi |
50:22 |
7:54 |
|
| 10/1/2019 |
Run |
|
Easy |
10.0 mi |
1:10:32 |
7:03 |
|
| 9/29/2019 |
Run |
|
Long |
16.0 mi |
1:52:02 |
7:00 |
|
| 9/27/2019 |
Run |
|
Easy |
9.0 mi |
1:03:29 |
7:03 |
|
| 9/25/2019 |
Run |
|
Easy |
9.0 mi |
1:04:31 |
7:09 |
|
| 9/23/2019 |
Run |
|
Recovery |
6.4 mi |
50:34 |
7:58 |
|
| 9/21/2019 |
Run |
|
Recovery |
6.4 mi |
49:42 |
7:50 |
|
| 9/19/2019 |
Run |
|
Recovery |
6.0 mi |
46:46 |
7:47 |
|
| 9/17/2019 |
Run |
|
Easy |
10.0 mi |
1:11:13 |
7:07 |
|
| 9/15/2019 |
Run |
|
Long |
16.0 mi |
1:53:34 |
7:06 |
|
| 9/13/2019 |
Run |
|
Easy |
9.3 mi |
1:05:49 |
7:05 |
|
| 9/11/2019 |
Run |
|
Easy |
9.0 mi |
1:04:01 |
7:07 |
|
| 9/9/2019 |
Run |
|
Recovery |
6.4 mi |
49:43 |
7:50 |
|
| 9/7/2019 |
Run |
|
Recovery |
6.4 mi |
48:50 |
7:39 |
|
| 9/5/2019 |
Run |
|
Easy |
9.1 mi |
1:03:32 |
7:01 |
|
| 9/3/2019 |
Run |
|
Easy |
10.0 mi |
1:12:45 |
7:17 |
|
| 9/1/2019 |
Run |
|
Recovery |
6.0 mi |
46:37 |
7:47 |
|
| 8/30/2019 |
Run |
|
Easy |
7.4 mi |
52:56 |
7:09 |
|
| 8/28/2019 |
Run |
|
Easy |
9.4 mi |
1:05:30 |
7:01 |
|
| 8/26/2019 |
Run |
|
Recovery |
6.4 mi |
50:51 |
8:01 |
|
| 8/23/2019 |
Run |
|
Easy |
10.3 mi |
1:11:37 |
7:00 |
|
|