| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2012 |
Run |
|
Easy |
11.5 mi |
1:20:26 |
7:01 |
 |
| 12/24/2012 |
Run |
|
Recovery |
7.0 mi |
53:25 |
7:38 |
|
| 12/22/2012 |
Run |
|
Recovery |
6.0 mi |
44:25 |
7:25 |
|
| 12/20/2012 |
Run |
|
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 12/16/2012 |
Run |
|
Long |
16.3 mi |
1:56:52 |
7:11 |
|
| 12/13/2012 |
Run |
|
Recovery |
6.0 mi |
46:30 |
7:45 |
|
| 12/11/2012 |
Run |
|
Easy |
10.3 mi |
1:08:53 |
6:42 |
|
| 12/9/2012 |
Run |
|
Long |
14.0 mi |
1:34:49 |
6:47 |
|
| 12/7/2012 |
Run |
|
Easy |
9.3 mi |
1:03:35 |
6:51 |
|
| 12/4/2012 |
Run |
|
Easy |
9.3 mi |
1:03:27 |
6:50 |
|
| 12/2/2012 |
Run |
|
Recovery |
8.0 mi |
59:31 |
7:27 |
|
| 11/30/2012 |
Run |
|
Recovery |
6.0 mi |
46:27 |
7:45 |
|
| 11/27/2012 |
Run |
|
Recovery |
6.0 mi |
46:22 |
7:44 |
|
| 11/25/2012 |
Run |
|
Recovery |
7.0 mi |
53:13 |
7:37 |
|
| 11/23/2012 |
Run |
|
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 11/21/2012 |
Run |
|
Recovery |
4.0 mi |
31:54 |
7:59 |
|
| 11/16/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/14/2012 |
Run |
|
Tempo |
7.0 mi |
47:49 |
6:50 |
|
| 11/11/2012 |
Run |
|
Long |
14.0 mi |
1:42:08 |
7:18 |
|
| 11/8/2012 |
Run |
|
Interval |
9.0 mi |
59:49 |
6:39 |
|
| 11/6/2012 |
Run |
|
Easy |
8.0 mi |
55:24 |
6:56 |
|
| 11/3/2012 |
Run |
|
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 11/1/2012 |
Run |
|
Easy |
9.3 mi |
1:05:15 |
7:01 |
|
| 10/30/2012 |
Run |
|
Easy |
14.0 mi |
1:33:08 |
6:40 |
|
| 10/28/2012 |
Run |
|
Long |
18.0 mi |
2:04:47 |
6:56 |
|
| 10/26/2012 |
Run |
|
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 10/24/2012 |
Run |
|
Easy |
9.3 mi |
1:06:01 |
7:06 |
|
| 10/21/2012 |
Run |
|
Long |
20.0 mi |
2:20:32 |
7:02 |
|
| 10/18/2012 |
Run |
|
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 10/16/2012 |
Run |
|
Easy |
12.3 mi |
1:23:30 |
6:48 |
|
| 10/13/2012 |
Run |
|
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 10/11/2012 |
Run |
|
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 10/9/2012 |
Run |
|
Tempo |
10.0 mi |
1:04:12 |
6:26 |
|
| 10/6/2012 |
Run |
|
Easy |
7.0 mi |
47:49 |
6:50 |
|
| 10/4/2012 |
Run |
|
Fartlek |
10.3 mi |
1:06:22 |
6:27 |
|
| 10/2/2012 |
Run |
|
Easy |
9.3 mi |
1:03:38 |
6:51 |
|
| 9/29/2012 |
Run |
|
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 9/26/2012 |
Run |
|
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 9/20/2012 |
Run |
|
Easy |
10.3 mi |
1:10:39 |
6:52 |
|
| 9/18/2012 |
Run |
|
Easy |
10.3 mi |
1:09:38 |
6:46 |
|
| 9/14/2012 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/12/2012 |
Run |
|
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 9/6/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/4/2012 |
Run |
|
Easy |
7.0 mi |
46:53 |
6:42 |
|
| 9/1/2012 |
Run |
|
Easy |
12.3 mi |
1:24:40 |
6:54 |
|
| 8/30/2012 |
Run |
|
Easy |
9.3 mi |
1:04:08 |
6:54 |
|
| 8/28/2012 |
Run |
|
Easy |
10.3 mi |
1:09:00 |
6:42 |
|
| 8/26/2012 |
Run |
|
Long |
15.4 mi |
1:45:00 |
6:51 |
|
| 8/23/2012 |
Run |
|
Easy |
9.3 mi |
1:02:40 |
6:45 |
|
|