| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2011 |
Run |
|
Easy |
6.0 mi |
45:41 |
7:37 |
 |
| 12/24/2011 |
Run |
|
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 12/21/2011 |
Run |
|
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 12/17/2011 |
Run |
|
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 12/15/2011 |
Run |
|
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 11/29/2011 |
Run |
|
Easy |
7.0 mi |
54:31 |
7:48 |
|
| 11/23/2011 |
Run |
|
Easy |
11.4 mi |
1:12:22 |
6:21 |
|
| 11/22/2011 |
Run |
|
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 11/19/2011 |
Run |
|
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 11/17/2011 |
Run |
|
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/15/2011 |
Run |
|
Easy |
12.3 mi |
1:19:50 |
6:30 |
|
| 11/12/2011 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/11/2011 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/9/2011 |
Run |
|
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 11/7/2011 |
Run |
|
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 11/5/2011 |
Run |
|
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 11/3/2011 |
Run |
|
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 11/1/2011 |
Run |
|
Easy |
7.0 mi |
55:01 |
7:52 |
|
| 10/27/2011 |
Run |
|
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 10/25/2011 |
Run |
|
Tempo |
9.2 mi |
1:01:55 |
6:43 |
|
| 10/22/2011 |
Run |
|
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 10/20/2011 |
Run |
|
Tempo |
10.3 mi |
1:06:16 |
6:27 |
|
| 10/18/2011 |
Run |
|
Fartlek |
11.4 mi |
1:17:27 |
6:48 |
|
| 10/16/2011 |
Run |
|
Long |
18.0 mi |
2:06:41 |
7:03 |
|
| 10/14/2011 |
Run |
|
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 10/12/2011 |
Run |
|
Easy |
7.0 mi |
55:16 |
7:54 |
|
| 10/7/2011 |
Run |
|
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 10/6/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/6/2011 |
Run |
|
Easy |
9.3 mi |
1:04:53 |
6:59 |
|
| 10/4/2011 |
Run |
|
Interval |
12.1 mi |
1:21:24 |
6:43 |
|
| 10/1/2011 |
Run |
|
Easy |
7.0 mi |
55:34 |
7:57 |
|
| 9/29/2011 |
Run |
|
Easy |
7.0 mi |
55:29 |
7:56 |
|
| 9/27/2011 |
Run |
|
Interval |
10.3 mi |
1:08:55 |
6:42 |
|
| 9/24/2011 |
Run |
|
Easy |
9.3 mi |
1:04:39 |
6:58 |
|
| 9/22/2011 |
Run |
|
Tempo |
10.0 mi |
1:05:53 |
6:36 |
|
| 9/20/2011 |
Run |
|
Interval |
12.1 mi |
1:22:43 |
6:50 |
|
| 9/16/2011 |
Run |
|
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 9/14/2011 |
Run |
|
Easy |
9.3 mi |
1:04:39 |
6:58 |
|
| 9/11/2011 |
Run |
|
Long |
20.3 mi |
2:21:21 |
6:59 |
|
| 9/9/2011 |
Run |
|
Easy |
10.3 mi |
1:12:07 |
7:01 |
|
| 9/7/2011 |
Run |
|
Easy |
10.3 mi |
1:11:57 |
7:00 |
|
| 9/6/2011 |
Run |
|
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 9/4/2011 |
Run |
|
Long |
16.7 mi |
2:00:05 |
7:12 |
|
| 9/1/2011 |
Run |
|
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 8/30/2011 |
Run |
|
Fartlek |
8.5 mi |
59:21 |
6:59 |
|
| 8/27/2011 |
Run |
|
Easy |
7.0 mi |
55:29 |
7:56 |
|
| 8/26/2011 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 8/25/2011 |
Run |
|
Easy |
7.0 mi |
56:11 |
8:02 |
|
| 8/23/2011 |
Run |
|
Easy |
9.0 mi |
1:00:51 |
6:46 |
|
| 8/20/2011 |
Run |
|
Easy |
9.3 mi |
1:05:24 |
7:02 |
|
| 8/18/2011 |
Run |
|
Fartlek |
9.2 mi |
1:02:10 |
6:45 |
|
| 8/16/2011 |
Run |
|
Easy |
10.5 mi |
1:12:21 |
6:54 |
|
|