| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2016 |
Run |
|
Recovery |
6.0 mi |
46:20 |
7:44 |
 |
| 10/8/2016 |
Run |
|
Recovery |
7.0 mi |
53:57 |
7:43 |
|
| 10/6/2016 |
Run |
|
Easy |
11.0 mi |
1:18:54 |
7:11 |
|
| 10/4/2016 |
Run |
|
Easy |
9.3 mi |
1:07:01 |
7:13 |
|
| 10/2/2016 |
Run |
|
Long |
18.3 mi |
2:06:27 |
6:56 |
|
| 9/30/2016 |
Run |
|
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 9/27/2016 |
Run |
|
Easy |
9.3 mi |
1:06:35 |
7:08 |
|
| 9/25/2016 |
Run |
|
Long |
16.1 mi |
1:57:10 |
7:17 |
|
| 9/23/2016 |
Run |
|
Easy |
8.0 mi |
58:03 |
7:16 |
|
| 9/21/2016 |
Run |
|
Recovery |
6.0 mi |
46:21 |
7:44 |
|
| 9/18/2016 |
Run |
|
Recovery |
7.2 mi |
56:12 |
7:52 |
|
| 9/16/2016 |
Run |
|
Recovery |
7.0 mi |
54:25 |
7:47 |
|
| 9/14/2016 |
Run |
|
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 9/11/2016 |
Run |
|
Recovery |
6.0 mi |
47:47 |
7:58 |
|
| 9/9/2016 |
Run |
|
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 9/7/2016 |
Run |
|
Easy |
9.3 mi |
1:08:04 |
7:20 |
|
| 9/5/2016 |
Run |
|
Easy |
11.4 mi |
1:21:41 |
7:12 |
|
| 9/3/2016 |
Run |
|
Long |
16.0 mi |
1:56:33 |
7:18 |
|
| 9/1/2016 |
Run |
|
Easy |
8.0 mi |
57:29 |
7:12 |
|
| 8/29/2016 |
Run |
|
Easy |
10.3 mi |
1:14:39 |
7:15 |
|
| 8/27/2016 |
Run |
|
Long |
16.0 mi |
2:02:31 |
7:40 |
|
| 8/25/2016 |
Run |
|
Easy |
8.1 mi |
58:53 |
7:15 |
|
| 8/22/2016 |
Run |
|
Recovery |
6.0 mi |
47:21 |
7:54 |
|
| 8/20/2016 |
Run |
|
Interval |
6.0 mi |
43:10 |
7:12 |
|
| 8/16/2016 |
Run |
|
Recovery |
6.0 mi |
44:51 |
7:29 |
|
| 8/13/2016 |
Run |
|
Long |
18.2 mi |
2:12:09 |
7:16 |
|
| 8/11/2016 |
Run |
|
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 8/8/2016 |
Run |
|
Recovery |
6.0 mi |
47:11 |
7:52 |
|
| 8/6/2016 |
Run |
|
Long |
16.4 mi |
2:03:46 |
7:33 |
|
| 8/4/2016 |
Run |
|
Recovery |
6.0 mi |
46:47 |
7:48 |
|
| 8/2/2016 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 7/31/2016 |
Run |
|
Easy |
9.3 mi |
1:09:47 |
7:31 |
|
| 7/23/2016 |
Run |
|
Easy |
14.6 mi |
1:50:18 |
7:34 |
|
| 7/21/2016 |
Run |
|
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 7/18/2016 |
Run |
|
Recovery |
6.0 mi |
46:41 |
7:47 |
|
| 7/16/2016 |
Run |
|
Long |
16.0 mi |
2:02:54 |
7:41 |
|
| 7/12/2016 |
Run |
|
Easy |
9.0 mi |
1:05:29 |
7:17 |
|
| 7/10/2016 |
Run |
|
Long |
16.0 mi |
1:56:21 |
7:17 |
|
| 7/8/2016 |
Run |
|
Easy |
8.0 mi |
58:59 |
7:23 |
|
| 7/5/2016 |
Run |
|
Easy |
8.0 mi |
57:46 |
7:14 |
|
| 7/3/2016 |
Run |
|
Long |
16.1 mi |
1:54:16 |
7:08 |
|
| 7/1/2016 |
Run |
|
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 6/27/2016 |
Run |
|
Recovery |
6.0 mi |
48:21 |
8:04 |
|
| 6/25/2016 |
Run |
|
Recovery |
8.8 mi |
1:09:11 |
7:50 |
|
|