| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2011 |
Run |
|
Easy |
4.8 mi |
36:48 |
7:40 |
 |
| 1/14/2011 |
Run |
|
Easy |
12.0 mi |
1:24:01 |
7:01 |
|
| 1/12/2011 |
Run |
|
Easy |
14.0 mi |
1:33:42 |
6:42 |
|
| 1/8/2011 |
Run |
|
Easy |
4.8 mi |
38:03 |
7:56 |
|
| 1/7/2011 |
Run |
|
Easy |
11.0 mi |
1:16:18 |
6:56 |
|
| 1/5/2011 |
Run |
|
Easy |
14.0 mi |
1:35:46 |
6:51 |
|
| 1/2/2011 |
Run |
|
Easy |
5.8 mi |
40:10 |
6:56 |
|
| 12/25/2010 |
Run |
|
Easy |
4.8 mi |
39:26 |
8:13 |
|
| 12/23/2010 |
Run |
|
Easy |
4.8 mi |
38:07 |
7:57 |
|
| 12/19/2010 |
Run |
|
Long |
17.2 mi |
2:07:57 |
7:26 |
|
| 12/17/2010 |
Run |
|
Easy |
9.1 mi |
1:01:14 |
6:46 |
|
| 12/15/2010 |
Run |
|
Easy |
11.1 mi |
1:16:54 |
6:56 |
|
| 12/12/2010 |
Run |
|
Easy |
10.3 mi |
1:13:02 |
7:08 |
|
| 12/8/2010 |
Run |
|
Easy |
4.8 mi |
38:22 |
8:00 |
|
| 12/7/2010 |
Run |
|
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 12/4/2010 |
Run |
|
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 12/3/2010 |
Run |
|
Easy |
4.8 mi |
36:23 |
7:35 |
|
| 11/30/2010 |
Run |
|
Interval |
7.5 mi |
48:54 |
6:32 |
|
| 11/28/2010 |
Run |
|
Long |
13.3 mi |
1:31:49 |
6:55 |
|
| 11/25/2010 |
Run |
|
Easy |
10.0 mi |
1:07:14 |
6:44 |
|
| 11/23/2010 |
Run |
|
Interval |
10.0 mi |
1:06:33 |
6:40 |
|
| 11/21/2010 |
Run |
|
Long |
16.0 mi |
1:53:09 |
7:05 |
|
| 11/18/2010 |
Run |
|
Tempo |
11.5 mi |
1:13:03 |
6:22 |
|
| 11/16/2010 |
Run |
|
Easy |
9.0 mi |
1:04:22 |
7:08 |
|
| 11/14/2010 |
Run |
|
Long |
18.1 mi |
2:08:05 |
7:05 |
|
| 11/11/2010 |
Run |
|
Easy |
10.0 mi |
1:07:44 |
6:49 |
|
| 11/7/2010 |
Run |
|
Long |
20.0 mi |
2:22:23 |
7:07 |
|
| 11/5/2010 |
Run |
|
Easy |
10.0 mi |
1:07:09 |
6:43 |
|
| 11/3/2010 |
Run |
|
Fartlek |
12.3 mi |
1:26:22 |
7:01 |
|
| 10/30/2010 |
Run |
|
Race |
15.0 km |
54:49 |
5:53 |
|
| 10/28/2010 |
Run |
|
Easy |
7.0 mi |
48:50 |
6:59 |
|
| 10/24/2010 |
Run |
|
Long |
13.0 mi |
1:35:28 |
7:21 |
|
| 10/21/2010 |
Run |
|
Easy |
10.0 mi |
1:07:10 |
6:43 |
|
| 10/19/2010 |
Run |
|
Interval |
10.0 mi |
1:07:52 |
6:46 |
|
| 10/17/2010 |
Run |
|
Long |
18.5 mi |
2:11:44 |
7:08 |
|
| 10/14/2010 |
Run |
|
Tempo |
10.0 mi |
1:04:42 |
6:29 |
|
| 10/12/2010 |
Run |
|
Interval |
10.0 mi |
1:06:11 |
6:36 |
|
| 10/10/2010 |
Run |
|
Long |
18.1 mi |
2:09:41 |
7:10 |
|
| 10/7/2010 |
Run |
|
Tempo |
10.0 mi |
1:06:41 |
6:42 |
|
| 10/5/2010 |
Run |
|
Interval |
10.0 mi |
1:05:38 |
6:34 |
|
| 10/3/2010 |
Run |
|
Long |
16.0 mi |
1:53:14 |
7:05 |
|
| 10/1/2010 |
Run |
|
Easy |
3.1 mi |
25:46 |
8:19 |
|
| 9/29/2010 |
Run |
|
Easy |
8.1 mi |
57:04 |
7:04 |
|
| 9/24/2010 |
Run |
|
Easy |
4.0 mi |
32:46 |
8:12 |
|
|