Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2019 Run   Recovery 7.0 mi 54:47 7:49
3/6/2019 Run   Easy 9.3 mi 1:06:57 7:12
3/4/2019 Run   Easy 10.0 mi 1:12:33 7:16
3/2/2019 Run   Long 16.0 mi 2:04:36 7:47
2/28/2019 Run   Easy 9.5 mi 1:07:47 7:09
2/25/2019 Run   Recovery 5.0 mi 38:50 7:45
2/18/2019 Run   Recovery 6.0 mi 47:47 7:55
2/16/2019 Run   Easy 6.0 mi 43:42 7:17
2/13/2019 Run   Easy 9.3 mi 1:04:47 7:01
2/11/2019 Run   Recovery 6.0 mi 46:44 7:47
2/9/2019 Run   Recovery 6.0 mi 46:44 7:47
2/6/2019 Run   Easy 9.3 mi 1:05:27 7:01
2/3/2019 Run   Long 18.0 mi 2:08:05 7:07
2/1/2019 Run   Easy 9.3 mi 1:06:11 7:08
1/29/2019 Run   Easy 9.2 mi 1:05:19 7:05
1/26/2019 Run   Recovery 6.3 mi 48:41 7:44
1/24/2019 Run   Easy 9.5 mi 1:08:01 7:12
1/21/2019 Run   Recovery 6.3 mi 49:25 7:51
1/19/2019 Run   Recovery 5.0 mi 39:26 7:53
1/17/2019 Run   Recovery 5.5 mi 42:37 7:50
1/15/2019 Run   Easy 11.0 mi 1:16:30 6:57
1/13/2019 Run   Long 16.3 mi 1:55:41 7:06
1/10/2019 Run   Recovery 5.3 mi 42:02 7:56
1/8/2019 Run   Easy 9.9 mi 1:09:26 7:01
1/5/2019 Run   Recovery 5.3 mi 42:09 7:59
1/3/2019 Run   Recovery 5.3 mi 42:06 7:58
1/1/2019 Run   Tempo 9.2 mi 59:55 6:30
12/30/2018 Run   Long 16.3 mi 1:55:08 7:06
12/28/2018 Run   Easy 12.2 mi 1:24:26 6:56
12/26/2018 Run   Easy 9.4 mi 1:04:29 6:53
12/24/2018 Run   Recovery 6.1 mi 46:36 7:43
12/22/2018 Run   Recovery 6.0 mi 47:12 7:51
12/19/2018 Run   Easy 6.0 mi 43:05 7:11
12/16/2018 Run   Long 16.4 mi 1:53:37 6:56
12/14/2018 Run   Easy 6.0 mi 42:34 7:04
12/11/2018 Run   Recovery 6.0 mi 45:44 7:37
12/8/2018 Run   Recovery 6.3 mi 48:47 7:45
12/6/2018 Run   Easy 6.0 mi 42:10 7:01
12/3/2018 Run   Recovery 6.0 mi 46:38 7:47
12/1/2018 Run   Easy 7.1 mi 49:45 7:01
11/28/2018 Run   Easy 6.1 mi 42:40 7:04
11/26/2018 Run   Recovery 6.0 mi 45:54 7:39
11/24/2018 Run   Recovery 6.0 mi 45:55 7:40
11/22/2018 Run   Recovery 6.3 mi 47:06 7:28
11/18/2018 Run   Easy 12.6 mi 1:27:40 6:58
11/16/2018 Run   Easy 6.1 mi 41:50 6:55
11/14/2018 Run   Easy 6.1 mi 42:31 7:01
11/11/2018 Run   Long 18.3 mi 2:05:19 6:52
11/9/2018 Run   Easy 6.1 mi 42:01 6:56
11/7/2018 Run   Easy 10.0 mi 1:08:25 6:49
11/5/2018 Run   Recovery 6.0 mi 46:42 7:47