| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2018 |
Run |
|
Recovery |
4.8 mi |
37:24 |
7:49 |
 |
| 3/3/2018 |
Run |
|
Easy |
6.3 mi |
47:45 |
7:34 |
|
| 2/28/2018 |
Run |
|
Easy |
10.3 mi |
1:14:15 |
7:13 |
|
| 2/24/2018 |
Run |
|
Easy |
6.2 mi |
47:02 |
7:33 |
|
| 2/19/2018 |
Run |
|
Easy |
6.1 mi |
45:16 |
7:29 |
|
| 2/13/2018 |
Run |
|
Easy |
10.1 mi |
1:12:51 |
7:15 |
|
| 2/11/2018 |
Run |
|
Easy |
8.0 mi |
58:29 |
7:19 |
|
| 2/9/2018 |
Run |
|
Easy |
6.0 mi |
43:17 |
7:13 |
|
| 2/6/2018 |
Run |
|
Easy |
6.1 mi |
43:47 |
7:14 |
|
| 2/3/2018 |
Run |
|
Recovery |
6.0 mi |
45:56 |
7:39 |
|
| 1/31/2018 |
Run |
|
Easy |
9.3 mi |
1:07:02 |
7:14 |
|
| 1/28/2018 |
Run |
|
Easy |
10.1 mi |
1:15:29 |
7:31 |
|
| 1/25/2018 |
Run |
|
Easy |
6.0 mi |
44:58 |
7:28 |
|
| 1/22/2018 |
Run |
|
Recovery |
4.2 mi |
32:30 |
7:45 |
|
| 1/19/2018 |
Run |
|
Easy |
8.2 mi |
1:00:46 |
7:28 |
|
| 1/15/2018 |
Run |
|
Easy |
8.6 mi |
1:04:11 |
7:31 |
|
| 1/13/2018 |
Run |
|
Easy |
5.3 mi |
39:55 |
7:30 |
|
| 1/7/2018 |
Run |
|
Easy |
9.2 mi |
1:08:17 |
7:28 |
|
| 1/5/2018 |
Run |
|
Easy |
8.1 mi |
58:21 |
7:12 |
|
| 1/1/2018 |
Run |
|
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 12/28/2017 |
Run |
|
Easy |
6.4 mi |
48:36 |
7:36 |
|
| 12/24/2017 |
Run |
|
Easy |
14.0 mi |
1:44:07 |
7:26 |
|
| 12/22/2017 |
Run |
|
Recovery |
6.1 mi |
47:08 |
7:45 |
|
| 12/20/2017 |
Run |
|
Easy |
6.1 mi |
44:39 |
7:20 |
|
| 12/16/2017 |
Run |
|
Recovery |
6.0 mi |
45:59 |
7:41 |
|
| 12/14/2017 |
Run |
|
Easy |
6.1 mi |
44:23 |
7:20 |
|
| 12/12/2017 |
Run |
|
Easy |
6.0 mi |
42:53 |
7:08 |
|
| 12/9/2017 |
Run |
|
Easy |
6.4 mi |
46:54 |
7:22 |
|
| 12/3/2017 |
Run |
|
Long |
14.3 mi |
1:40:55 |
7:05 |
|
| 12/1/2017 |
Run |
|
Easy |
8.1 mi |
58:31 |
7:15 |
|
| 11/28/2017 |
Run |
|
Easy |
8.1 mi |
58:45 |
7:17 |
|
| 11/25/2017 |
Run |
|
Easy |
6.3 mi |
47:28 |
7:30 |
|
| 11/23/2017 |
Run |
|
Easy |
8.4 mi |
1:01:28 |
7:20 |
|
| 11/19/2017 |
Run |
|
Easy |
10.0 mi |
1:15:24 |
7:32 |
|
| 11/17/2017 |
Run |
|
Easy |
5.4 mi |
40:20 |
7:33 |
|
| 11/14/2017 |
Run |
|
Easy |
6.6 mi |
50:05 |
7:34 |
|
| 11/11/2017 |
Run |
|
Recovery |
6.3 mi |
48:09 |
7:39 |
|
| 11/8/2017 |
Run |
|
Easy |
6.1 mi |
44:45 |
7:23 |
|
| 11/4/2017 |
Run |
|
Recovery |
5.5 mi |
42:22 |
7:45 |
|
| 11/1/2017 |
Run |
|
Easy |
8.1 mi |
1:00:40 |
7:29 |
|
| 10/29/2017 |
Run |
|
Easy |
10.1 mi |
1:15:47 |
7:30 |
|
| 10/26/2017 |
Run |
|
Easy |
7.0 mi |
51:53 |
7:25 |
|
| 10/22/2017 |
Run |
|
Easy |
10.3 mi |
1:18:50 |
7:40 |
|
| 10/19/2017 |
Run |
|
Easy |
6.3 mi |
46:29 |
7:23 |
|
| 10/15/2017 |
Run |
|
Easy |
5.5 mi |
42:08 |
7:40 |
|
| 10/12/2017 |
Run |
|
Easy |
6.1 mi |
44:34 |
7:21 |
|
| 10/8/2017 |
Run |
|
Long |
17.2 mi |
2:03:53 |
7:14 |
|
| 10/5/2017 |
Run |
|
Easy |
6.1 mi |
45:06 |
7:23 |
|
| 10/1/2017 |
Run |
|
Easy |
8.7 mi |
1:06:54 |
7:41 |
|
| 9/29/2017 |
Run |
|
Recovery |
6.1 mi |
47:02 |
7:45 |
|
| 9/26/2017 |
Run |
|
Easy |
6.1 mi |
42:52 |
7:00 |
|
| 9/23/2017 |
Run |
|
Easy |
6.4 mi |
47:30 |
7:29 |
|
| 9/20/2017 |
Run |
|
Easy |
5.4 mi |
40:23 |
7:32 |
|
| 9/15/2017 |
Run |
|
Recovery |
5.0 mi |
39:09 |
7:49 |
|
| 9/13/2017 |
Run |
|
Easy |
10.1 mi |
1:14:22 |
7:24 |
|
| 9/10/2017 |
Run |
|
Easy |
14.5 mi |
1:48:52 |
7:31 |
|
| 9/8/2017 |
Run |
|
Easy |
6.1 mi |
46:08 |
7:34 |
|
| 9/4/2017 |
Run |
|
Recovery |
4.0 mi |
30:49 |
7:43 |
|
| 9/2/2017 |
Run |
|
Recovery |
6.4 mi |
49:39 |
7:48 |
|
| 8/31/2017 |
Run |
|
Recovery |
6.0 mi |
46:28 |
7:42 |
|
|