| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2020 |
Run |
|
Recovery |
5.6 mi |
42:10 |
7:35 |
 |
| 3/21/2020 |
Run |
|
Recovery |
6.1 mi |
46:02 |
7:37 |
|
| 3/19/2020 |
Run |
|
Easy |
12.3 mi |
1:24:56 |
6:56 |
|
| 3/17/2020 |
Run |
|
Easy |
12.2 mi |
1:23:48 |
6:53 |
|
| 3/15/2020 |
Run |
|
Long |
18.2 mi |
2:04:56 |
6:54 |
|
| 3/13/2020 |
Run |
|
Easy |
10.1 mi |
1:08:56 |
6:52 |
|
| 3/11/2020 |
Run |
|
Recovery |
6.1 mi |
45:21 |
7:27 |
|
| 3/9/2020 |
Run |
|
Recovery |
6.1 mi |
45:53 |
7:35 |
|
| 3/7/2020 |
Run |
|
Recovery |
6.1 mi |
45:40 |
7:30 |
|
| 3/5/2020 |
Run |
|
Easy |
12.3 mi |
1:25:16 |
6:57 |
|
| 3/3/2020 |
Run |
|
Easy |
10.0 mi |
1:07:38 |
6:46 |
|
| 3/1/2020 |
Run |
|
Long |
16.2 mi |
1:51:52 |
6:56 |
|
| 2/28/2020 |
Run |
|
Easy |
10.0 mi |
1:09:59 |
7:00 |
|
| 2/26/2020 |
Run |
|
Recovery |
5.8 mi |
43:27 |
7:31 |
|
| 2/24/2020 |
Run |
|
Recovery |
6.1 mi |
45:41 |
7:30 |
|
| 2/22/2020 |
Run |
|
Recovery |
7.1 mi |
53:27 |
7:33 |
|
| 2/16/2020 |
Run |
|
Long |
16.5 mi |
1:53:56 |
6:55 |
|
| 2/14/2020 |
Run |
|
Easy |
6.0 mi |
42:32 |
7:05 |
|
| 2/12/2020 |
Run |
|
Recovery |
6.1 mi |
45:55 |
7:36 |
|
| 2/10/2020 |
Run |
|
Recovery |
5.4 mi |
41:23 |
7:44 |
|
| 2/8/2020 |
Run |
|
Recovery |
5.4 mi |
41:15 |
7:39 |
|
| 2/6/2020 |
Run |
|
Recovery |
6.1 mi |
46:15 |
7:35 |
|
| 2/4/2020 |
Run |
|
Easy |
8.0 mi |
54:20 |
6:47 |
|
| 2/2/2020 |
Run |
|
Marathon Pace |
18.5 mi |
1:59:13 |
6:27 |
|
| 1/31/2020 |
Run |
|
Easy |
12.0 mi |
1:22:51 |
6:54 |
|
| 1/29/2020 |
Run |
|
Easy |
14.0 mi |
1:35:16 |
6:49 |
|
| 1/27/2020 |
Run |
|
Recovery |
5.6 mi |
42:53 |
7:40 |
|
| 1/25/2020 |
Run |
|
Recovery |
5.4 mi |
42:14 |
7:49 |
|
| 1/22/2020 |
Run |
|
Recovery |
6.1 mi |
46:43 |
7:41 |
|
| 1/20/2020 |
Run |
|
Recovery |
6.1 mi |
46:37 |
7:39 |
|
| 1/18/2020 |
Run |
|
Recovery |
6.3 mi |
49:48 |
7:52 |
|
| 1/13/2020 |
Run |
|
Recovery |
5.4 mi |
42:33 |
7:53 |
|
| 1/11/2020 |
Run |
|
Recovery |
5.1 mi |
39:51 |
7:52 |
|
| 1/9/2020 |
Run |
|
Recovery |
6.0 mi |
47:19 |
7:51 |
|
| 1/7/2020 |
Run |
|
Easy |
9.8 mi |
1:08:16 |
7:00 |
|
| 1/5/2020 |
Run |
|
Long |
16.1 mi |
1:49:40 |
6:49 |
|
| 1/3/2020 |
Run |
|
Easy |
9.3 mi |
1:05:15 |
7:00 |
|
| 1/1/2020 |
Run |
|
Easy |
11.3 mi |
1:17:52 |
6:54 |
|
| 12/30/2019 |
Run |
|
Recovery |
6.4 mi |
49:30 |
7:48 |
|
| 12/28/2019 |
Run |
|
Recovery |
6.4 mi |
49:54 |
7:50 |
|
| 12/26/2019 |
Run |
|
Easy |
10.3 mi |
1:11:37 |
6:57 |
|
| 12/24/2019 |
Run |
|
Easy |
12.0 mi |
1:21:59 |
6:50 |
|
| 12/22/2019 |
Run |
|
Long |
16.0 mi |
1:51:19 |
6:58 |
|
| 12/20/2019 |
Run |
|
Easy |
10.0 mi |
1:08:11 |
6:49 |
|
| 12/16/2019 |
Run |
|
Recovery |
5.6 mi |
43:42 |
7:52 |
|
| 12/14/2019 |
Run |
|
Recovery |
6.0 mi |
46:53 |
7:49 |
|
| 12/12/2019 |
Run |
|
Easy |
12.0 mi |
1:22:11 |
6:51 |
|
|