Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/13/2017 Bike   Easy 2.9 mi 11:15 3:56 5/15/2017 Bike   Easy 5.9 mi 23:02 3:54 5/16/2017 Bike   Easy 4.0 mi 18:00 4:30 5/18/2017 Bike   Easy 10.4 mi 38:58 3:45 6/1/2017 Bike   Easy 11.4 mi 42:02 3:41 6/5/2017 Bike   Easy 11.5 mi 43:13 3:46 6/6/2017 Bike   Easy 12.4 mi 46:44 3:48 6/9/2017 Bike   Easy 14.2 mi 53:07 3:45 6/11/2017 Bike   Easy 21.1 mi 1:35:33 4:32 6/12/2017 Bike   Easy 15.0 mi 54:46 3:40 6/12/2017 Bike   Easy 5.1 mi 20:27 4:00 6/15/2017 Bike   Easy 15.1 mi 55:11 3:40 6/17/2017 Bike   Easy 26.6 mi 1:48:10 4:05 6/17/2017 Bike   Easy 17.1 mi 1:02:11 3:38 6/18/2017 Bike   Easy 27.1 mi 1:38:49 3:39 6/24/2017 Bike   Easy 40.1 mi 2:41:14 4:02 7/1/2017 Bike   Easy 40.5 mi 2:53:16 4:17 7/2/2017 Bike   Easy 38.3 mi 2:16:44 3:35 7/4/2017 Bike   Easy 51.5 mi 3:32:15 4:08 7/9/2017 Bike   Easy 50.1 mi 3:02:14 3:39 7/12/2017 Bike   Easy 15.1 mi 50:56 3:23 7/16/2017 Bike   Easy 57.4 mi 3:45:45 3:57 7/19/2017 Bike   Easy 15.9 mi 54:58 3:28 7/23/2017 Bike   Easy 44.7 mi 3:15:01 4:22 7/23/2017 Bike   Easy 21.2 mi 1:27:16 4:08 7/24/2017 Bike   Easy 106.7 mi 7:42:16 4:21 7/25/2017 Bike   Easy 51.5 mi 3:52:48 4:32 7/26/2017 Bike   Easy 58.6 mi 4:10:46 4:17 7/27/2017 Bike   Easy 54.9 mi 4:17:54 4:43 7/28/2017 Bike   Easy 63.0 mi 4:11:26 4:00 7/29/2017 Bike   Easy 43.3 mi 2:59:56 4:10 8/16/2017 Bike   Easy 28.9 mi 1:41:33 3:31 5/4/2019 Bike   Default 3.1 mi 12:19 4:01 8/22/2021 Bike   Easy 17.3 mi 1:08:02 3:57 8/27/2021 Bike   Easy 16.2 mi 1:06:27 4:06 8/28/2021 Bike   Easy 16.1 mi 1:00:53 3:47 8/29/2021 Bike   Easy 21.4 mi 1:19:57 3:44 9/3/2021 Bike   Easy 20.3 mi 1:15:13 3:43 9/4/2021 Bike   Easy 26.6 mi 1:42:36 3:52 9/12/2021 Bike   Easy 21.7 mi 1:25:04 3:55 9/18/2021 Bike   Easy 22.5 mi 1:23:16 3:42 3/31/2008 PT           9/19/2019 PT       0:10   3/16/2008 Run Untitled Route Easy 5.0 mi 36:30 7:18 3/18/2008 Run Untitled Route Interval 5.0 mi 35:00 7:00 3/20/2008 Run Untitled Route Easy 5.0 mi     3/21/2008 Run Untitled Route Easy 3.1 mi 21:37 6:58 3/23/2008 Run Untitled Route Easy 5.0 mi 37:20 7:28 3/24/2008 Run Untitled Route Easy 3.1 mi     3/26/2008 Run Untitled Route Easy 5.0 mi 37:09 7:26 3/27/2008 Run Untitled Route Hill 3.1 mi 25:07 8:05 3/29/2008 Run Untitled Route Easy 5.0 mi 36:50 7:22 3/30/2008 Run Untitled Route Easy 3.1 mi 21:55 7:03 4/1/2008 Run 5 Mile Zig Zag Easy 5.0 mi 37:46 7:34 4/3/2008 Run 5 Mile Zig Zag Easy 5.0 mi 36:20 7:16 4/5/2008 Run Untitled Route Easy 5.3 mi 43:09 8:12 4/7/2008 Run Untitled Route Easy 4.0 mi     4/8/2008 Run Untitled Route Interval 3.1 mi 21:23 6:53 4/10/2008 Run 5 Mile Zig Zag Easy 5.0 mi 37:03 7:25 4/11/2008 Run Untitled Route Easy 3.1 mi 21:00 6:46 4/13/2008 Run Untitled Route Easy 5.8 mi 42:29 7:19 4/14/2008 Run Untitled Route Easy 3.1 mi 22:30 7:15 4/16/2008 Run 5 Mile Zig Zag Easy 5.0 mi 36:40 7:20 4/17/2008 Run Untitled Route Interval 3.1 mi 20:35 6:38 4/19/2008 Run Untitled Route Easy 1.9 mi 15:00 7:54 4/20/2008 Run Untitled Route Easy 5.2 mi 37:25 7:09 4/22/2008 Run Untitled Route Easy 5.8 mi 43:18 7:28 4/23/2008 Run Untitled Route Hill 3.1 mi 22:40 7:18 4/25/2008 Run 5 Mile Zig Zag Easy 5.0 mi 36:05 7:13 4/26/2008 Run Untitled Route Easy 3.1 mi 21:34 6:57 4/29/2008 Run 5 Mile Zig Zag Easy 5.0 mi 37:07 7:26 4/30/2008 Run Untitled Route Easy 3.1 mi 21:37 6:58 5/2/2008 Run 5 Mile Zig Zag Easy 5.0 mi 35:34 7:07 5/3/2008 Run Untitled Route Easy 3.1 mi 21:43 6:59 5/5/2008 Run 5 Mile Zig Zag Easy 5.0 mi 35:53 7:11 5/6/2008 Run Untitled Route Easy 3.1 mi 21:47 7:01 5/8/2008 Run 5 Mile Zig Zag Easy 5.0 mi 38:53 7:47 5/9/2008 Run Untitled Route Easy 3.1 mi     5/12/2008 Run Untitled Route Easy 3.1 mi 22:09 7:08 5/13/2008 Run 5 Mile Zig Zag Easy 5.0 mi 35:15 7:03 5/15/2008 Run 5 Mile Zig Zag Easy 5.0 mi 36:31 7:19 5/16/2008 Run Untitled Route Easy 3.1 mi 21:52 7:02 5/17/2008 Run Untitled Route Easy 3.1 mi 21:48 7:01 5/19/2008 Run Untitled Route Easy 3.1 mi 22:18 7:11 5/20/2008 Run Untitled Route Easy 5.3 mi 38:31 7:19 5/21/2008 Run Untitled Route Easy 3.1 mi 22:04 7:06 5/23/2008 Run Untitled Route Long 6.5 mi 50:04 7:41 5/26/2008 Run Untitled Route Easy 3.1 mi 21:50 7:02 5/27/2008 Run Untitled Route Easy 5.0 mi 36:40 7:20 5/28/2008 Run Untitled Route Easy 3.1 mi 21:11 6:49 5/30/2008 Run Untitled Route Easy 3.1 mi 22:18 7:11 6/1/2008 Run Untitled Route Long 7.0 mi 54:31 7:48 6/3/2008 Run Untitled Route Easy 3.1 mi 22:09 7:08 6/4/2008 Run Untitled Route Easy 5.0 mi 36:39 7:20 6/5/2008 Run Untitled Route Easy 3.1 mi 22:25 7:13 6/7/2008 Run Untitled Route Easy 5.0 mi 37:04 7:25 6/9/2008 Run Untitled Route Easy 3.1 mi 21:39 6:58 6/10/2008 Run 5 Mile Zig Zag Easy 5.0 mi 36:26 7:18 6/11/2008 Run Untitled Route Easy 3.1 mi 20:52 6:43 6/13/2008 Run Untitled Route Long 9.0 mi 1:14:07 8:15