Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/31/2008 PT          
9/19/2019 PT       0:10  
3/20/2008 Run
Untitled Route
Easy 5.0 mi    
3/24/2008 Run
Untitled Route
Easy 3.1 mi    
4/7/2008 Run
Untitled Route
Easy 4.0 mi    
5/9/2008 Run
Untitled Route
Easy 3.1 mi    
7/13/2008 Run
Untitled Route
Easy 4.5 mi    
7/29/2008 Run
Untitled Route
Easy 3.1 mi    
7/31/2008 Run
Untitled Route
Easy 3.1 mi    
8/20/2008 Run
Untitled Route
Easy 6.0 mi    
9/2/2008 Run
Untitled Route
Easy 5.0 mi    
9/17/2008 Run
Untitled Route
Easy 7.4 mi    
5/25/2009 Run   Easy 6.0 mi    
5/16/2014 Run   Stadium 1.8 mi    
7/12/2017 Bike   Easy 15.1 mi 50:56 3:23
7/19/2017 Bike   Easy 15.9 mi 54:58 3:28
8/16/2017 Bike   Easy 28.9 mi 1:41:33 3:31
7/2/2017 Bike   Easy 38.3 mi 2:16:44 3:35
6/17/2017 Bike   Easy 17.1 mi 1:02:11 3:38
7/9/2017 Bike   Easy 50.1 mi 3:02:14 3:39
6/18/2017 Bike   Easy 27.1 mi 1:38:49 3:39
6/12/2017 Bike   Easy 15.0 mi 54:46 3:40
6/15/2017 Bike   Easy 15.1 mi 55:11 3:40
6/1/2017 Bike   Easy 11.4 mi 42:02 3:41
9/18/2021 Bike   Easy 22.5 mi 1:23:16 3:42
9/3/2021 Bike   Easy 20.3 mi 1:15:13 3:43
8/29/2021 Bike   Easy 21.4 mi 1:19:57 3:44
5/18/2017 Bike   Easy 10.4 mi 38:58 3:45
6/9/2017 Bike   Easy 14.2 mi 53:07 3:45
6/5/2017 Bike   Easy 11.5 mi 43:13 3:46
8/28/2021 Bike   Easy 16.1 mi 1:00:53 3:47
6/6/2017 Bike   Easy 12.4 mi 46:44 3:48
9/4/2021 Bike   Easy 26.6 mi 1:42:36 3:52
5/15/2017 Bike   Easy 5.9 mi 23:02 3:54
9/12/2021 Bike   Easy 21.7 mi 1:25:04 3:55
5/13/2017 Bike   Easy 2.9 mi 11:15 3:56
7/16/2017 Bike   Easy 57.4 mi 3:45:45 3:57
8/22/2021 Bike   Easy 17.3 mi 1:08:02 3:57
7/28/2017 Bike   Easy 63.0 mi 4:11:26 4:00
6/12/2017 Bike   Easy 5.1 mi 20:27 4:00
5/4/2019 Bike   Default 3.1 mi 12:19 4:01
6/24/2017 Bike   Easy 40.1 mi 2:41:14 4:02
6/17/2017 Bike   Easy 26.6 mi 1:48:10 4:05
8/27/2021 Bike   Easy 16.2 mi 1:06:27 4:06
7/4/2017 Bike   Easy 51.5 mi 3:32:15 4:08
7/23/2017 Bike   Easy 21.2 mi 1:27:16 4:08
7/29/2017 Bike   Easy 43.3 mi 2:59:56 4:10
7/1/2017 Bike   Easy 40.5 mi 2:53:16 4:17
7/26/2017 Bike   Easy 58.6 mi 4:10:46 4:17
7/24/2017 Bike   Easy 106.7 mi 7:42:16 4:21
7/23/2017 Bike   Easy 44.7 mi 3:15:01 4:22
5/16/2017 Bike   Easy 4.0 mi 18:00 4:30
7/25/2017 Bike   Easy 51.5 mi 3:52:48 4:32
6/11/2017 Bike   Easy 21.1 mi 1:35:33 4:32
7/27/2017 Bike   Easy 54.9 mi 4:17:54 4:43
8/31/2013 Run   Race 5.0 km 15:59 5:09
8/16/2013 Run   Race 5.0 km 16:03 5:10
11/9/2013 Run   Race 5.0 km 16:13 5:14
9/3/2011 Run   Race 5.0 km 16:20 5:16
8/25/2012 Run   Race 5.0 km 16:22 5:17
7/19/2013 Run   Race 5.0 km 16:29 5:19
9/17/2011 Run   Race 5.0 km 16:30 5:19
4/2/2011 Run   Race 5.0 km 16:31 5:19
6/21/2013 Run   Race 5.0 km 16:35 5:21
11/8/2014 Run   Race 5.0 km 16:44 5:24
6/27/2014 Run   Race 5.0 km 16:50 5:26
9/4/2010 Run   Race 5.0 km 17:03 5:30
10/26/2013 Run   Race 15.0 km 51:15 5:30
3/16/2013 Run   Race 8.0 km 27:23 5:31
6/4/2011 Run   Race 10.0 km 34:34 5:34
3/10/2012 Run   Race 10.0 km 34:40 5:35
8/28/2010 Run   Race 5.0 km 17:25 5:37
10/29/2011 Run   Race 15.0 km 52:34 5:39
10/25/2014 Run   Race 15.0 km 52:48 5:40
6/25/2011 Run   Race 8.0 km 28:24 5:43
10/27/2012 Run   Race 15.0 km 53:22 5:44
12/5/2010 Run   Race 13.1 mi 1:15:32 5:46
3/29/2015 Run   Race 13.1 mi 1:15:51 5:48
3/5/2011 Run   Race 10.0 km 36:00 5:48
8/14/2010 Run   Race 5.0 km 18:02 5:49
3/4/2017 Run   Race 10.0 km 36:13 5:50
3/30/2014 Run   Race 13.1 mi 1:16:41 5:52
3/3/2013 Run   Race 13.1 mi 1:16:57 5:53
10/30/2010 Run   Race 15.0 km 54:49 5:53
11/26/2009 Run   Race 3.0 mi 17:47 5:56
11/24/2013 Run   Race 26.2 mi 2:36:44 5:59
11/23/2014 Run   Race 26.2 mi 2:37:16 6:01
4/1/2012 Run   Race 13.1 mi 1:18:53 6:02
4/28/2013 Run   Race 26.2 mi 2:37:48 6:02
4/26/2015 Run   Race 26.2 mi 2:38:07 6:03
6/26/2010 Run   Race 8.0 km 30:05 6:04
3/20/2011 Run   Race 13.1 mi 1:19:48 6:06
4/13/2013 Run   Fartlek 11.3 mi 1:08:53 6:06
4/11/2010 Run   Race 10.0 km 37:59 6:07
3/6/2010 Run   Race 9.7 km 36:41 6:08
11/18/2012 Run   Race 26.2 mi 2:41:58 6:11
4/27/2014 Run   Race 26.2 mi 2:42:29 6:13
9/5/2009 Run   Race 5.0 km 19:19 6:14
10/17/2014 Run   Tempo 12.0 mi 1:14:38 6:14
9/19/2014 Run   Tempo 11.0 mi 1:08:38 6:15