Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2019 Run
Denver - treadmill
Easy 5.0 km 25:00 5:00
3/22/2019 Run   Default 12.5 km 1:02:33 5:01
3/21/2019 Run
Denver - treadmill
Easy 3.1 km 15:00 4:52
3/19/2019 Run
Denver
Default 10.0 km 49:02 4:55
3/15/2019 Run
Denver
Default 12.8 km 1:04:01 5:01
3/13/2019 Run
Denver - treadmill
Easy 6.1 km 30:00 4:56
3/11/2019 Run
Denver
Default 8.0 km 39:39 4:58
3/8/2019 Run
Denver
Default 12.6 km 1:02:18 4:57
3/6/2019 Swim
Aurora - 25m pool
Default 1.5 km 33:30 22:20
3/5/2019 Run
Denver - treadmill
Easy 8.3 km 40:00 4:50
2/27/2019 Run
To work
Easy 9.3 km 46:35 5:00
2/11/2019 Run
At work
Default 12.7 km 59:43 4:42
2/6/2019 Run   Default 9.7 km 47:36 4:55
2/5/2019 Swim
Oerlikon - 50m pool
Default 2.7 km 50:34 19:05
2/4/2019 Run
To work
Easy 11.0 km 55:43 5:04
2/1/2019 Swim
Oerlikon - 50m pool
Default 1.9 km 41:41 21:57
1/31/2019 Run
To work
Easy 10.9 km 50:29 4:38
1/30/2019 Run
At work - Vita Parcours
Default 9.5 km 44:28 4:42
1/29/2019 Swim
Oerlikon - 50m pool
Default 2.7 km 57:30 21:18
1/23/2019 Run
At work
Default 6.5 km 34:14 5:15
1/22/2019 Swim
Oerlikon - 50m pool
Default 1.9 km 48:30 25:32
1/17/2019 Run   Easy 9.6 km 46:35 4:53
1/16/2019 Multisport   Default 6.6 km 31:41 4:47
1/15/2019 Swim
Oerlikon - 50m pool
Default 2.2 km 47:45 21:43
1/14/2019 Run
At work
Default 10.0 km    
1/10/2019 Swim
Oerlikon - 50m pool
Default 1.8 km 46:20 25:45
1/8/2019 Run
At work
Easy 8.4 km 40:30 4:49
1/7/2019 Run
At work
Easy 12.1 km 1:00:32 5:00
1/3/2019 Run
At work
Easy 8.4 km 40:54 4:52
12/11/2018 Run
At work
Easy 12.2 km 1:00:10 4:56
12/6/2018 Multisport   Default 15.4 km 1:40:35 6:32
12/5/2018 Run
At work
Easy 13.3 km 1:06:38 5:00
11/30/2018 Multisport   Default 12.1 km 1:22:39 6:52
11/29/2018 Swim
Oerlikon - 50m pool
Default 1.8 km 41:38 23:08
11/28/2018 Run   Fartlek 13.5 km 1:03:24 4:43
11/27/2018 Swim   Default 2.1 km 43:34 20:45
11/26/2018 Run
At work
Easy 13.3 km 1:05:08 4:54
11/22/2018 Run
At work
Interval 13.1 km 1:00:02 4:35
11/21/2018 Run
At work - Vita Parcours
Easy 9.5 km 47:31 5:02
11/19/2018 Run
At work
Default 13.4 km 1:05:09 4:52
11/16/2018 Swim
Magnano - 25m pool
Default 2.1 km 43:17 20:37
11/16/2018 Run
Tarcento
Default 10.2 km 50:09 4:56
11/14/2018 Run   Default 9.4 km 46:26 4:58
11/12/2018 Run
At work
Easy 9.3 km 45:08 4:51
11/9/2018 Swim
Oerlikon - 50m pool
Default 1.5 km 30:15 20:10
11/8/2018 Run
At work
Fartlek 13.2 km 1:00:09 4:35
11/7/2018 Run
At work - Vita Parcours
Default 6.3 km 31:00 4:58
11/6/2018 Swim
Oerlikon - 50m pool
Default 1.7 km 33:59 20:00
11/5/2018 Run
At work
Easy 12.1 km 56:04 4:40
11/2/2018 Swim
Oerlikon - 50m pool
Default 1.5 km 30:25 20:17
11/1/2018 Run
At work
Easy 11.6 km 56:36 4:55
10/30/2018 Swim
Oerlikon - 50m pool
Default 2.1 km 38:58 18:34
10/29/2018 Run
At work
Easy 12.2 km 1:00:01 4:56
10/26/2018 Swim
Oerlikon - 50m pool
Default 1.6 km 32:38 20:24
10/25/2018 Run
At work
Fartlek 13.7 km 1:01:02 4:28
10/24/2018 Run
At work
Interval 6.7 km 32:26 4:52
10/23/2018 Swim   Default 2.0 km 38:55 19:28
10/22/2018 Run
At work
Easy 12.7 km 1:00:17 4:46
10/19/2018 Swim
Oerlikon - 50m pool
Default 1.6 km 32:34 20:22
10/18/2018 Run   Interval 13.1 km 1:00:02 4:35
10/17/2018 Run
At work - Vita Parcours
Default 6.6 km 32:22 4:55
10/16/2018 Swim
Oerlikon - 50m pool
Default 2.0 km 39:46 19:53
10/15/2018 Run
At work
Default 8.4 km 40:37 4:50
10/10/2018 Run
Appenzeller
Default 10.1 km 50:43 5:01
10/9/2018 Swim
St. Gallen (25 m)
Default 2.1 km 43:51 20:53
10/7/2018 Run
Around Lindau
Default 14.0 km 1:09:39 4:58
10/5/2018 Swim   Default 1.8 km 36:20 20:12
10/4/2018 Run
To work
Default 11.0 km 53:13 4:51
10/3/2018 Swim
Oerlikon - 50m pool
Default 1.5 km 31:33 21:02
10/3/2018 Run
At work
Default 6.1 km 30:04 4:54
9/27/2018 Run
Washington DC
Default 6.0 km 30:00 5:00
9/25/2018 Swim
Washington DD (25 yards)
Default 2.3 km 45:51 19:51
9/24/2018 Run
Washington DC
Tempo 13.2 km 1:00:02 4:34
9/21/2018 Swim
Oerlikon - 50m pool
Default 1.5 km 30:40 20:27
9/20/2018 Swim
Oerlikon
Default 1.5 km 30:06 20:04
9/19/2018 Run   Default 6.7 km 32:27 4:52
9/18/2018 Swim
Oerlikon - 50m pool
Default 2.0 km 41:13 20:37
9/17/2018 Run
At work
Easy 12.2 km 1:00:25 4:58
9/14/2018 Swim
Oerlikon - 50m pool
Default 1.5 km 32:52 21:55
9/13/2018 Run   Interval 12.7 km 1:00:34 4:47
9/12/2018 Run   Default 6.6 km 31:45 4:50
9/11/2018 Swim
Oerlikon - 50m pool
Default 2.0 km 39:55 19:58
9/10/2018 Run   Default 12.4 km 1:02:18 5:02
9/8/2018 Run   Default 10.7 km 50:51 4:45
9/6/2018 Run   Interval 12.8 km 1:00:06 4:43
9/5/2018 Run
At work
Easy 6.6 km 31:40 4:48
8/31/2018 Swim   Default 1.5 km 33:00 22:00
8/30/2018 Run
At work
Default 12.7 km 1:00:02 4:44
8/29/2018 Run   Default 6.2 km 30:35 4:56
8/28/2018 Swim
Oerlikon - 50m pool
Default 2.0 km 41:22 20:41
8/27/2018 Run
At work
Default 9.0 km 42:45 4:46
8/26/2018 Run
At work
Default 10.0 km 48:40 4:52
8/26/2018 Bike   Default 41.1 km 1:20:18 1:58
8/26/2018 Swim
Oerlikon - 50m pool
Default 1.5 km 29:43 19:49
8/24/2018 Swim   Default 1.6 km 33:35 21:00
8/23/2018 Run
Glattbrugg - around lake
Fartlek 6.4 km 30:16 4:44
8/22/2018 Run
At work - Vita Parcours
Easy 6.6 km 32:00 4:51
8/21/2018 Swim   Default 2.0 km 41:37 20:49
8/20/2018 Run
At work
Default 12.3 km 1:00:19 4:54
8/19/2018 Hiking
Hike
Default 10.2 km 2:50:38 16:49