Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/7/2019 Run
Denver - to/from work
Default 8.7 km 47:25 5:27
10/7/2019 Run
Denver - to/from work
Default 8.8 km 48:22 5:32
10/4/2019 Run
Denver - to/from work
Default 8.7 km 47:57 5:30
10/4/2019 Run
Denver - to/from work
Default 8.8 km 46:33 5:19
10/3/2019 Run
Denver - to/from work
Default 8.7 km 48:20 5:32
10/2/2019 Run
Denver - to/from work
Default 8.7 km 48:08 5:31
9/30/2019 Run
Denver - to/from work
Default 8.8 km 47:34 5:25
9/28/2019 Bike
with Ken
Easy 11.9 km 54:29 4:35
9/27/2019 Run
Denver - to/from work
Default 8.7 km 48:57 5:37
9/26/2019 Run
Denver - to/from work
Default 8.3 km 45:25 5:30
9/25/2019 Run
Denver - to/from work
Default 8.7 km 44:29 5:06
9/24/2019 Run
Denver - to/from work
Default 8.7 km 45:49 5:15
9/23/2019 Run
Denver - to/from work
Default 8.8 km 48:14 5:31
9/19/2019 Run
Denver - to/from work
Default 8.7 km 47:22 5:26
9/19/2019 Run
Denver - to/from work
Default 8.8 km 46:49 5:20
9/17/2019 Run
Denver - to/from work
Default 8.8 km 47:55 5:26
9/16/2019 Run
Denver - to/from work
Default 8.7 km 47:38 5:29
9/14/2019 Run
Denver - to/from work
Default 8.7 km 49:50 5:43
9/13/2019 Run
Denver - to/from work
Default 8.8 km 48:30 5:32
9/12/2019 Run
Denver - to/from work
Default 8.7 km 47:29 5:27
9/11/2019 Run
Denver - to/from work
Default 8.8 km 49:14 5:37
8/28/2019 Run
At work
Default 12.4 km 1:00:00 4:52
8/21/2019 Run
At work
Default 12.3 km 1:00:00 4:54
8/14/2019 Run   Default 10.1 km 52:52 5:13
8/5/2019 Run   Default 8.3 km 51:05 6:09
8/1/2019 Run   Default 8.4 km 42:56 5:06
7/28/2019 Run
Missouri
Default 19.3 km 1:37:59 5:05
7/24/2019 Run   Default 8.1 km 43:12 5:22
7/14/2019 Run
Kentucky
Default 14.3 km 1:07:31 4:43
7/8/2019 Run   Default 10.1 km 53:59 5:23
7/2/2019 Run   Default 11.1 km 57:04 5:10
7/1/2019 Run   Default 4.5 km 23:38 5:15
6/29/2019 Run
walker ranch
Default 12.5 km 1:20:39 6:29
6/27/2019 Run   Default 6.0 km 30:23 5:03
6/26/2019 Run   Default 10.0 km 51:30 5:09
6/25/2019 Run   Default 6.0 km 30:46 5:08
6/23/2019 Run
Washington DC
Easy 13.1 km 1:02:43 4:49
6/19/2019 Run
Denver
Default 8.1 km 41:46 5:11
6/18/2019 Run
Denver
Easy 6.2 km 30:00 4:52
6/16/2019 Run
Arkansas
Default 16.7 km 1:21:03 4:53
6/13/2019 Run
Denver
Default 3.0 km 16:00 5:19
6/13/2019 Run
Denver
Default 3.0 km 15:23 5:07
6/10/2019 Run
Denver
Default 8.0 km 41:47 5:12
6/7/2019 Run
Denver
Easy 7.0 km 37:00 5:17
6/5/2019 Run
Denver
Easy 8.0 km 42:34 5:20
6/2/2019 Run
Denver
Easy 5.1 km 25:00 4:53
6/1/2019 Run
cape May, New Jersey
Easy 12.7 km 1:02:16 4:54
5/29/2019 Run
At work
Easy 8.4 km 40:57 4:54
5/27/2019 Run
Berlin with Nicola
Easy 6.4 km 34:00 5:19
5/17/2019 Run
Denver
Default 4.6 km 23:26 5:04
5/16/2019 Run   Default 6.0 km 29:44 4:56
5/14/2019 Run
Denver
Default 8.0 km 40:06 5:01
4/15/2019 Run   Default 12.4 km 1:01:52 5:00
4/5/2019 Run   Default 12.5 km 1:00:31 4:52
4/2/2019 Run   Default 10.1 km 48:50 4:51
3/29/2019 Run   Default 12.4 km 1:00:43 4:54
3/27/2019 Run
Denver - treadmill
Easy 5.0 km 25:00 5:00
3/25/2019 Run
Denver
Default 10.1 km 50:15 4:59
3/22/2019 Run   Default 12.5 km 1:02:33 5:01
3/21/2019 Run
Denver - treadmill
Easy 3.1 km 15:00 4:52
3/19/2019 Run
Denver
Default 10.0 km 49:02 4:55
3/15/2019 Run
Denver
Default 12.8 km 1:04:01 5:01
3/13/2019 Run
Denver - treadmill
Easy 6.1 km 30:00 4:56
3/11/2019 Run
Denver
Default 8.0 km 39:39 4:58
3/8/2019 Run
Denver
Default 12.6 km 1:02:18 4:57
3/6/2019 Swim
Aurora - 25m pool
Default 1.5 km 33:30 22:20
3/5/2019 Run
Denver - treadmill
Easy 8.3 km 40:00 4:50
2/27/2019 Run
To work
Easy 9.3 km 46:35 5:00
2/11/2019 Run
At work
Default 12.7 km 59:43 4:42
2/6/2019 Run   Default 9.7 km 47:36 4:55
2/5/2019 Swim
Oerlikon - 50m pool
Default 2.7 km 50:34 19:05
2/4/2019 Run
To work
Easy 11.0 km 55:43 5:04
2/1/2019 Swim
Oerlikon - 50m pool
Default 1.9 km 41:41 21:57
1/31/2019 Run
To work
Easy 10.9 km 50:29 4:38
1/30/2019 Run
At work - Vita Parcours
Default 9.5 km 44:28 4:42
1/29/2019 Swim
Oerlikon - 50m pool
Default 2.7 km 57:30 21:18
1/23/2019 Run
At work
Default 6.5 km 34:14 5:15
1/22/2019 Swim
Oerlikon - 50m pool
Default 1.9 km 48:30 25:32
1/17/2019 Run   Easy 9.6 km 46:35 4:53
1/16/2019 Multisport   Default 6.6 km 31:41 4:47
1/15/2019 Swim
Oerlikon - 50m pool
Default 2.2 km 47:45 21:43
1/14/2019 Run
At work
Default 10.0 km    
1/10/2019 Swim
Oerlikon - 50m pool
Default 1.8 km 46:20 25:45
1/8/2019 Run
At work
Easy 8.4 km 40:30 4:49
1/7/2019 Run
At work
Easy 12.1 km 1:00:32 5:00
1/3/2019 Run
At work
Easy 8.4 km 40:54 4:52
12/11/2018 Run
At work
Easy 12.2 km 1:00:10 4:56
12/6/2018 Multisport   Default 15.4 km 1:40:35 6:32
12/5/2018 Run
At work
Easy 13.3 km 1:06:38 5:00
11/30/2018 Multisport   Default 12.1 km 1:22:39 6:52
11/29/2018 Swim
Oerlikon - 50m pool
Default 1.8 km 41:38 23:08
11/28/2018 Run   Fartlek 13.5 km 1:03:24 4:43
11/27/2018 Swim   Default 2.1 km 43:34 20:45
11/26/2018 Run
At work
Easy 13.3 km 1:05:08 4:54
11/22/2018 Run
At work
Interval 13.1 km 1:00:02 4:35
11/21/2018 Run
At work - Vita Parcours
Easy 9.5 km 47:31 5:02
11/19/2018 Run
At work
Default 13.4 km 1:05:09 4:52
11/16/2018 Swim
Magnano - 25m pool
Default 2.1 km 43:17 20:37
11/16/2018 Run
Tarcento
Default 10.2 km 50:09 4:56
11/14/2018 Run   Default 9.4 km 46:26 4:58