Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/27/2019 Run Denver - treadmill Easy 5.0 km 25:00 5:00 3/22/2019 Run   Default 12.5 km 1:02:33 5:01 3/21/2019 Run Denver - treadmill Easy 3.1 km 15:00 4:52 3/19/2019 Run Denver Default 10.0 km 49:02 4:55 3/15/2019 Run Denver Default 12.8 km 1:04:01 5:01 3/13/2019 Run Denver - treadmill Easy 6.1 km 30:00 4:56 3/11/2019 Run Denver Default 8.0 km 39:39 4:58 3/8/2019 Run Denver Default 12.6 km 1:02:18 4:57 3/6/2019 Swim Aurora - 25m pool Default 1.5 km 33:30 22:20 3/5/2019 Run Denver - treadmill Easy 8.3 km 40:00 4:50 2/27/2019 Run To work Easy 9.3 km 46:35 5:00 2/11/2019 Run At work Default 12.7 km 59:43 4:42 2/6/2019 Run   Default 9.7 km 47:36 4:55 2/5/2019 Swim Oerlikon - 50m pool Default 2.7 km 50:34 19:05 2/4/2019 Run To work Easy 11.0 km 55:43 5:04 2/1/2019 Swim Oerlikon - 50m pool Default 1.9 km 41:41 21:57 1/31/2019 Run To work Easy 10.9 km 50:29 4:38 1/30/2019 Run At work - Vita Parcours Default 9.5 km 44:28 4:42 1/29/2019 Swim Oerlikon - 50m pool Default 2.7 km 57:30 21:18 1/23/2019 Run At work Default 6.5 km 34:14 5:15 1/22/2019 Swim Oerlikon - 50m pool Default 1.9 km 48:30 25:32 1/17/2019 Run   Easy 9.6 km 46:35 4:53 1/16/2019 Multisport   Default 6.6 km 31:41 4:47 1/15/2019 Swim Oerlikon - 50m pool Default 2.2 km 47:45 21:43 1/14/2019 Run At work Default 10.0 km     1/10/2019 Swim Oerlikon - 50m pool Default 1.8 km 46:20 25:45 1/8/2019 Run At work Easy 8.4 km 40:30 4:49 1/7/2019 Run At work Easy 12.1 km 1:00:32 5:00 1/3/2019 Run At work Easy 8.4 km 40:54 4:52 12/11/2018 Run At work Easy 12.2 km 1:00:10 4:56 12/6/2018 Multisport   Default 15.4 km 1:40:35 6:32 12/5/2018 Run At work Easy 13.3 km 1:06:38 5:00 11/30/2018 Multisport   Default 12.1 km 1:22:39 6:52 11/29/2018 Swim Oerlikon - 50m pool Default 1.8 km 41:38 23:08 11/28/2018 Run   Fartlek 13.5 km 1:03:24 4:43 11/27/2018 Swim   Default 2.1 km 43:34 20:45 11/26/2018 Run At work Easy 13.3 km 1:05:08 4:54 11/22/2018 Run At work Interval 13.1 km 1:00:02 4:35 11/21/2018 Run At work - Vita Parcours Easy 9.5 km 47:31 5:02 11/19/2018 Run At work Default 13.4 km 1:05:09 4:52 11/16/2018 Swim Magnano - 25m pool Default 2.1 km 43:17 20:37 11/16/2018 Run Tarcento Default 10.2 km 50:09 4:56 11/14/2018 Run   Default 9.4 km 46:26 4:58 11/12/2018 Run At work Easy 9.3 km 45:08 4:51 11/9/2018 Swim Oerlikon - 50m pool Default 1.5 km 30:15 20:10 11/8/2018 Run At work Fartlek 13.2 km 1:00:09 4:35 11/7/2018 Run At work - Vita Parcours Default 6.3 km 31:00 4:58 11/6/2018 Swim Oerlikon - 50m pool Default 1.7 km 33:59 20:00 11/5/2018 Run At work Easy 12.1 km 56:04 4:40 11/2/2018 Swim Oerlikon - 50m pool Default 1.5 km 30:25 20:17 11/1/2018 Run At work Easy 11.6 km 56:36 4:55 10/30/2018 Swim Oerlikon - 50m pool Default 2.1 km 38:58 18:34 10/29/2018 Run At work Easy 12.2 km 1:00:01 4:56 10/26/2018 Swim Oerlikon - 50m pool Default 1.6 km 32:38 20:24 10/25/2018 Run At work Fartlek 13.7 km 1:01:02 4:28 10/24/2018 Run At work Interval 6.7 km 32:26 4:52 10/23/2018 Swim   Default 2.0 km 38:55 19:28 10/22/2018 Run At work Easy 12.7 km 1:00:17 4:46 10/19/2018 Swim Oerlikon - 50m pool Default 1.6 km 32:34 20:22 10/18/2018 Run   Interval 13.1 km 1:00:02 4:35 10/17/2018 Run At work - Vita Parcours Default 6.6 km 32:22 4:55 10/16/2018 Swim Oerlikon - 50m pool Default 2.0 km 39:46 19:53 10/15/2018 Run At work Default 8.4 km 40:37 4:50 10/10/2018 Run Appenzeller Default 10.1 km 50:43 5:01 10/9/2018 Swim St. Gallen (25 m) Default 2.1 km 43:51 20:53 10/7/2018 Run Around Lindau Default 14.0 km 1:09:39 4:58 10/5/2018 Swim   Default 1.8 km 36:20 20:12 10/4/2018 Run To work Default 11.0 km 53:13 4:51 10/3/2018 Swim Oerlikon - 50m pool Default 1.5 km 31:33 21:02 10/3/2018 Run At work Default 6.1 km 30:04 4:54 9/27/2018 Run Washington DC Default 6.0 km 30:00 5:00 9/25/2018 Swim Washington DD (25 yards) Default 2.3 km 45:51 19:51 9/24/2018 Run Washington DC Tempo 13.2 km 1:00:02 4:34 9/21/2018 Swim Oerlikon - 50m pool Default 1.5 km 30:40 20:27 9/20/2018 Swim Oerlikon Default 1.5 km 30:06 20:04 9/19/2018 Run   Default 6.7 km 32:27 4:52 9/18/2018 Swim Oerlikon - 50m pool Default 2.0 km 41:13 20:37 9/17/2018 Run At work Easy 12.2 km 1:00:25 4:58 9/14/2018 Swim Oerlikon - 50m pool Default 1.5 km 32:52 21:55 9/13/2018 Run   Interval 12.7 km 1:00:34 4:47 9/12/2018 Run   Default 6.6 km 31:45 4:50 9/11/2018 Swim Oerlikon - 50m pool Default 2.0 km 39:55 19:58 9/10/2018 Run   Default 12.4 km 1:02:18 5:02 9/8/2018 Run   Default 10.7 km 50:51 4:45 9/6/2018 Run   Interval 12.8 km 1:00:06 4:43 9/5/2018 Run At work Easy 6.6 km 31:40 4:48 8/31/2018 Swim   Default 1.5 km 33:00 22:00 8/30/2018 Run At work Default 12.7 km 1:00:02 4:44 8/29/2018 Run   Default 6.2 km 30:35 4:56 8/28/2018 Swim Oerlikon - 50m pool Default 2.0 km 41:22 20:41 8/27/2018 Run At work Default 9.0 km 42:45 4:46 8/26/2018 Run At work Default 10.0 km 48:40 4:52 8/26/2018 Bike   Default 41.1 km 1:20:18 1:58 8/26/2018 Swim Oerlikon - 50m pool Default 1.5 km 29:43 19:49 8/24/2018 Swim   Default 1.6 km 33:35 21:00 8/23/2018 Run Glattbrugg - around lake Fartlek 6.4 km 30:16 4:44 8/22/2018 Run At work - Vita Parcours Easy 6.6 km 32:00 4:51 8/21/2018 Swim   Default 2.0 km 41:37 20:49 8/20/2018 Run At work Default 12.3 km 1:00:19 4:54 8/19/2018 Hiking Hike Default 10.2 km 2:50:38 16:49