| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2019 |
Run |
black canyon of the Gunnison |
Default |
4.1 km |
26:44 |
6:33 |
 |
| 11/17/2019 |
Hiking |
black canyon of the Gunnison |
Default |
2.7 km |
50:02 |
18:36 |
|
| 11/15/2019 |
Run |
|
Default |
8.7 km |
49:08 |
5:38 |
|
| 11/15/2019 |
Run |
Denver - to/from work |
Default |
8.7 km |
45:16 |
5:13 |
|
| 11/14/2019 |
Run |
Colorado runs meetup |
Default |
15.2 km |
1:19:39 |
5:16 |
|
| 11/13/2019 |
Run |
|
Default |
5.4 km |
28:18 |
5:13 |
|
| 11/12/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
47:49 |
5:27 |
|
| 11/8/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
46:06 |
5:16 |
|
| 11/8/2019 |
Run |
Denver - to/from work |
Default |
8.7 km |
46:01 |
5:18 |
|
| 11/7/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
49:44 |
5:41 |
|
| 11/7/2019 |
Run |
Denver - to/from work |
Default |
8.7 km |
48:16 |
5:33 |
|
| 11/5/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
46:18 |
5:18 |
|
| 11/4/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
48:15 |
5:31 |
|
| 11/2/2019 |
Run |
Colorado runs meetup |
Default |
10.1 km |
48:29 |
4:50 |
|
| 10/31/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
46:24 |
5:17 |
|
| 10/30/2019 |
Run |
Colorado runs meetup |
Default |
7.7 km |
46:04 |
6:01 |
|
| 10/29/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
48:26 |
5:30 |
|
| 10/29/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
48:07 |
5:30 |
|
| 10/27/2019 |
Run |
Angels landing |
Default |
4.3 km |
33:04 |
7:42 |
|
| 10/24/2019 |
Run |
|
Default |
12.0 km |
59:02 |
4:55 |
|
| 10/13/2019 |
Run |
|
Default |
12.7 km |
1:02:01 |
4:54 |
|
| 10/10/2019 |
Run |
Denver - to/from work |
Default |
8.7 km |
47:13 |
5:25 |
|
| 10/8/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
47:03 |
5:23 |
|
| 10/7/2019 |
Run |
Denver - to/from work |
Default |
8.7 km |
47:25 |
5:27 |
|
| 10/7/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
48:22 |
5:32 |
|
| 10/4/2019 |
Run |
Denver - to/from work |
Default |
8.7 km |
47:57 |
5:30 |
|
| 10/4/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
46:33 |
5:19 |
|
| 10/3/2019 |
Run |
Denver - to/from work |
Default |
8.7 km |
48:20 |
5:32 |
|
| 10/2/2019 |
Run |
Denver - to/from work |
Default |
8.7 km |
48:08 |
5:31 |
|
| 9/30/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
47:34 |
5:25 |
|
| 9/28/2019 |
Bike |
with Ken |
Easy |
11.9 km |
54:29 |
4:35 |
|
| 9/27/2019 |
Run |
Denver - to/from work |
Default |
8.7 km |
48:57 |
5:37 |
|
| 9/26/2019 |
Run |
Denver - to/from work |
Default |
8.3 km |
45:25 |
5:30 |
|
| 9/25/2019 |
Run |
Denver - to/from work |
Default |
8.7 km |
44:29 |
5:06 |
|
| 9/24/2019 |
Run |
Denver - to/from work |
Default |
8.7 km |
45:49 |
5:15 |
|
| 9/23/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
48:14 |
5:31 |
|
| 9/19/2019 |
Run |
Denver - to/from work |
Default |
8.7 km |
47:22 |
5:26 |
|
| 9/19/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
46:49 |
5:20 |
|
| 9/17/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
47:55 |
5:26 |
|
| 9/16/2019 |
Run |
Denver - to/from work |
Default |
8.7 km |
47:38 |
5:29 |
|
| 9/14/2019 |
Run |
Denver - to/from work |
Default |
8.7 km |
49:50 |
5:43 |
|
| 9/13/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
48:30 |
5:32 |
|
| 9/12/2019 |
Run |
Denver - to/from work |
Default |
8.7 km |
47:29 |
5:27 |
|
| 9/11/2019 |
Run |
Denver - to/from work |
Default |
8.8 km |
49:14 |
5:37 |
|
| 8/28/2019 |
Run |
At work |
Default |
12.4 km |
1:00:00 |
4:52 |
|
| 8/21/2019 |
Run |
At work |
Default |
12.3 km |
1:00:00 |
4:54 |
|
| 8/14/2019 |
Run |
|
Default |
10.1 km |
52:52 |
5:13 |
|
| 8/5/2019 |
Run |
|
Default |
8.3 km |
51:05 |
6:09 |
|
| 8/1/2019 |
Run |
|
Default |
8.4 km |
42:56 |
5:06 |
|
| 7/28/2019 |
Run |
Missouri |
Default |
19.3 km |
1:37:59 |
5:05 |
|
| 7/24/2019 |
Run |
|
Default |
8.1 km |
43:12 |
5:22 |
|
| 7/14/2019 |
Run |
Kentucky |
Default |
14.3 km |
1:07:31 |
4:43 |
|
| 7/8/2019 |
Run |
|
Default |
10.1 km |
53:59 |
5:23 |
|
| 7/2/2019 |
Run |
|
Default |
11.1 km |
57:04 |
5:10 |
|
| 7/1/2019 |
Run |
|
Default |
4.5 km |
23:38 |
5:15 |
|
| 6/29/2019 |
Run |
walker ranch |
Default |
12.5 km |
1:20:39 |
6:29 |
|
| 6/27/2019 |
Run |
|
Default |
6.0 km |
30:23 |
5:03 |
|
| 6/26/2019 |
Run |
|
Default |
10.0 km |
51:30 |
5:09 |
|
| 6/25/2019 |
Run |
|
Default |
6.0 km |
30:46 |
5:08 |
|
| 6/23/2019 |
Run |
Washington DC |
Easy |
13.1 km |
1:02:43 |
4:49 |
|
| 6/19/2019 |
Run |
Denver |
Default |
8.1 km |
41:46 |
5:11 |
|
| 6/18/2019 |
Run |
Denver |
Easy |
6.2 km |
30:00 |
4:52 |
|
| 6/16/2019 |
Run |
Arkansas |
Default |
16.7 km |
1:21:03 |
4:53 |
|
| 6/13/2019 |
Run |
Denver |
Default |
3.0 km |
16:00 |
5:19 |
|
| 6/13/2019 |
Run |
Denver |
Default |
3.0 km |
15:23 |
5:07 |
|
| 6/10/2019 |
Run |
Denver |
Default |
8.0 km |
41:47 |
5:12 |
|
| 6/7/2019 |
Run |
Denver |
Easy |
7.0 km |
37:00 |
5:17 |
|
| 6/5/2019 |
Run |
Denver |
Easy |
8.0 km |
42:34 |
5:20 |
|
| 6/2/2019 |
Run |
Denver |
Easy |
5.1 km |
25:00 |
4:53 |
|
| 6/1/2019 |
Run |
cape May, New Jersey |
Easy |
12.7 km |
1:02:16 |
4:54 |
|
| 5/29/2019 |
Run |
At work |
Easy |
8.4 km |
40:57 |
4:54 |
|
| 5/27/2019 |
Run |
Berlin with Nicola |
Easy |
6.4 km |
34:00 |
5:19 |
|
| 5/17/2019 |
Run |
Denver |
Default |
4.6 km |
23:26 |
5:04 |
|
| 5/16/2019 |
Run |
|
Default |
6.0 km |
29:44 |
4:56 |
|
| 5/14/2019 |
Run |
Denver |
Default |
8.0 km |
40:06 |
5:01 |
|
| 4/15/2019 |
Run |
|
Default |
12.4 km |
1:01:52 |
5:00 |
|
| 4/5/2019 |
Run |
|
Default |
12.5 km |
1:00:31 |
4:52 |
|
| 4/2/2019 |
Run |
|
Default |
10.1 km |
48:50 |
4:51 |
|
| 3/29/2019 |
Run |
|
Default |
12.4 km |
1:00:43 |
4:54 |
|
| 3/27/2019 |
Run |
Denver - treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/25/2019 |
Run |
Denver |
Default |
10.1 km |
50:15 |
4:59 |
|
| 3/22/2019 |
Run |
|
Default |
12.5 km |
1:02:33 |
5:01 |
|
| 3/21/2019 |
Run |
Denver - treadmill |
Easy |
3.1 km |
15:00 |
4:52 |
|
| 3/19/2019 |
Run |
Denver |
Default |
10.0 km |
49:02 |
4:55 |
|
| 3/15/2019 |
Run |
Denver |
Default |
12.8 km |
1:04:01 |
5:01 |
|
| 3/13/2019 |
Run |
Denver - treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/11/2019 |
Run |
Denver |
Default |
8.0 km |
39:39 |
4:58 |
|
| 3/8/2019 |
Run |
Denver |
Default |
12.6 km |
1:02:18 |
4:57 |
|
| 3/6/2019 |
Swim |
Aurora - 25m pool |
Default |
1.5 km |
33:30 |
22:20 |
|
| 3/5/2019 |
Run |
Denver - treadmill |
Easy |
8.3 km |
40:00 |
4:50 |
|
| 2/27/2019 |
Run |
To work |
Easy |
9.3 km |
46:35 |
5:00 |
|
| 2/11/2019 |
Run |
At work |
Default |
12.7 km |
59:43 |
4:42 |
|
| 2/6/2019 |
Run |
|
Default |
9.7 km |
47:36 |
4:55 |
|
| 2/5/2019 |
Swim |
Oerlikon - 50m pool |
Default |
2.7 km |
50:34 |
19:05 |
|
| 2/4/2019 |
Run |
To work |
Easy |
11.0 km |
55:43 |
5:04 |
|
| 2/1/2019 |
Swim |
Oerlikon - 50m pool |
Default |
1.9 km |
41:41 |
21:57 |
|
| 1/31/2019 |
Run |
To work |
Easy |
10.9 km |
50:29 |
4:38 |
|
| 1/30/2019 |
Run |
At work - Vita Parcours |
Default |
9.5 km |
44:28 |
4:42 |
|
| 1/29/2019 |
Swim |
Oerlikon - 50m pool |
Default |
2.7 km |
57:30 |
21:18 |
|
| 1/23/2019 |
Run |
At work |
Default |
6.5 km |
34:14 |
5:15 |
|