Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2021 Run   Default 13.4 km 1:06:48 4:59
2/19/2021 Run   Default 13.4 km 1:05:10 4:52
2/17/2021 Run   Default 13.4 km 1:05:58 4:55
2/14/2021 Run   Default 5.7 km 28:13 5:00
2/13/2021 Run   Default 6.6 km 35:01 5:19
2/12/2021 Run   Default 5.6 km 27:17 4:53
2/11/2021 Run   Default 5.7 km 26:55 4:46
2/10/2021 Run   Default 5.6 km 27:08 4:51
2/9/2021 Run   Default 5.6 km 27:36 4:56
2/8/2021 Run   Default 5.6 km 27:27 4:53
1/4/2021 Run   Default 4.2 km 20:08 4:50
12/27/2020 Run
San Antonio
Default 12.0 km 59:30 4:57
12/25/2020 Run   Easy 12.4 km 1:00:50 4:55
12/22/2020 Run
New Orleans
Easy 9.9 km 49:13 5:00
12/20/2020 Run   Default 20.3 km 1:45:11 5:11
12/17/2020 Run   Default 8.8 km 42:11 4:50
12/15/2020 Run   Default 10.0 km 48:25 4:51
12/13/2020 Run   Default 11.7 km 56:16 4:50
12/9/2020 Run   Default 8.0 km 39:07 4:53
12/7/2020 Run   Default 7.1 km 34:56 4:55
11/28/2020 Run   Hill 10.7 km 1:05:01 6:06
11/25/2020 Run   Hill 13.7 km 1:21:33 5:59
11/24/2020 Run   Hill 5.9 km 45:02 7:42
11/22/2020 Run   Easy 8.0 km 41:27 5:11
11/18/2020 Multisport   Default 7.2 km 34:32 4:50
11/16/2020 Run   Default 7.1 km 35:14 4:57
11/14/2020 Run   Default 7.1 km 34:11 4:48
11/12/2020 Run   Easy 7.1 km 34:37 4:52
11/9/2020 Run   Easy 7.0 km 34:15 4:54
10/27/2020 Run   Easy 12.5 km 1:04:50 5:12
10/23/2020 Run   Easy 12.4 km 1:06:41 5:23
10/21/2020 Run   Easy 12.5 km 1:07:17 5:24
10/19/2020 Run   Easy 12.4 km 1:06:22 5:21
10/6/2020 Run   Easy 9.2 km 49:28 5:23
10/3/2020 Run   Easy 12.6 km 1:00:10 4:46
9/30/2020 Run   Easy 12.4 km 1:00:38 4:55
9/28/2020 Run   Easy 12.0 km 59:22 4:56
9/27/2020 Run   Easy 6.7 km 31:08 4:40
9/27/2020 Run   Easy 6.6 km 31:11 4:46
9/24/2020 Run   Easy 12.0 km 59:34 4:58
9/22/2020 Run   Easy 12.2 km 59:00 4:51
9/17/2020 Run   Easy 12.6 km 1:00:21 4:48
9/15/2020 Run   Easy 12.4 km 58:50 4:45
9/13/2020 Run
New York Central Park
Easy 12.5 km 1:02:35 5:00
9/9/2020 Run   Easy 12.7 km 1:04:50 5:06
9/6/2020 Run   Easy 12.1 km 1:00:42 5:02
9/3/2020 Run   Hill 13.1 km 1:14:04 5:39
8/30/2020 Run   Default 12.6 km 1:07:07 5:21
8/28/2020 Run   Default 12.0 km 59:22 4:57
8/26/2020 Run   Default 12.0 km 1:00:58 5:05
8/24/2020 Run   Default 11.3 km 57:24 5:07
8/22/2020 Run   Fartlek 9.4 km 41:06 4:22
8/20/2020 Run   Default 12.2 km 1:00:06 4:56
8/18/2020 Run   Default 13.0 km 1:04:32 4:58
8/15/2020 Run   Default 12.3 km 1:01:34 5:01
8/13/2020 Run   Default 14.0 km 1:08:27 4:54
8/9/2020 Run   Default 12.0 km 1:00:39 5:03
8/7/2020 Run   Default 12.0 km 1:08:04 5:40
8/5/2020 Run   Default 12.2 km 1:04:37 5:18
8/3/2020 Run   Default 12.1 km 1:03:16 5:14
8/1/2020 Run   Default 12.2 km 59:01 4:50
7/30/2020 Run   Default 11.1 km 1:00:07 5:26
7/26/2020 Run   Default 11.5 km 1:01:16 5:21
7/24/2020 Run   Default 11.4 km 1:06:34 5:51
7/22/2020 Run   Default 12.0 km 1:04:14 5:21
7/20/2020 Run   Default 11.5 km 1:00:02 5:13
7/18/2020 Run   Default 12.1 km 1:01:47 5:07
7/16/2020 Run   Default 12.1 km 1:02:41 5:10
7/14/2020 Run   Default 12.0 km 1:00:16 5:03
7/12/2020 Run   Default 12.2 km 1:04:46 5:19
7/10/2020 Run   Default 11.6 km 1:00:22 5:12
7/8/2020 Run   Default 11.7 km 1:01:07 5:14
7/6/2020 Run   Default 10.8 km 1:00:59 5:38
7/4/2020 Run   Default 11.7 km 1:00:04 5:09
7/2/2020 Run   Default 11.6 km 1:00:11 5:11
6/30/2020 Run   Default 11.1 km 1:00:20 5:27
6/28/2020 Run   Default 7.0 km 37:49 5:25
6/26/2020 Run   Default 11.1 km 1:00:15 5:25
6/24/2020 Run   Default 11.7 km 1:01:40 5:17
6/22/2020 Run   Default 11.1 km 1:01:14 5:31
6/20/2020 Run   Default 10.9 km 59:08 5:26
6/18/2020 Run   Default 11.4 km 1:00:01 5:17
6/16/2020 Run   Default 10.9 km 1:00:02 5:31
6/11/2020 Run   Interval 9.0 km 40:22 4:31
6/9/2020 Run
Washington DC
Default 7.5 km 38:04 5:03
5/29/2020 Run
Washington DC
Default 8.0 km 39:46 4:58
5/28/2020 Run
Washington DC
Default 4.1 km 19:55 4:53
5/26/2020 Run
Washington DC
Default 13.2 km 1:05:29 4:59
5/23/2020 Run
Washington DC
Default 4.0 km 19:44 4:56
5/20/2020 Run
Washington DC
Default 8.5 km 41:49 4:55
5/18/2020 Run
Washington DC
Default 8.0 km 39:39 4:56
5/15/2020 Run
Washington DC
Default 7.9 km 39:28 4:59
5/13/2020 Run
Washington DC
Default 4.5 km 22:28 5:00
5/11/2020 Run
Washington DC
Default 7.1 km 35:26 4:59
5/6/2020 Run
Washington DC
Default 4.4 km 22:23 5:04
5/4/2020 Run
Washington DC
Default 6.0 km 30:12 5:01
2/7/2020 Run
Denver - to/from work
Default 8.9 km 54:58 6:11
2/6/2020 Run
Denver - to/from work
Default 8.8 km 48:15 5:31
2/6/2020 Run
Denver - to/from work
Default 8.8 km 48:48 5:32
2/3/2020 Run
Denver - to/from work
Default 8.8 km 48:39 5:33