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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/15/2020
Run
Easy
12.4 km
58:50
4:45
9/13/2020
Run
New York Central Park
Easy
12.5 km
1:02:35
5:00
9/9/2020
Run
Easy
12.7 km
1:04:50
5:06
9/6/2020
Run
Easy
12.1 km
1:00:42
5:02
9/3/2020
Run
Hill
13.1 km
1:14:04
5:39
8/30/2020
Run
Default
12.6 km
1:07:07
5:21
8/28/2020
Run
Default
12.0 km
59:22
4:57
8/26/2020
Run
Default
12.0 km
1:00:58
5:05
8/24/2020
Run
Default
11.3 km
57:24
5:07
8/22/2020
Run
Fartlek
9.4 km
41:06
4:22
8/20/2020
Run
Default
12.2 km
1:00:06
4:56
8/18/2020
Run
Default
13.0 km
1:04:32
4:58
8/15/2020
Run
Default
12.3 km
1:01:34
5:01
8/13/2020
Run
Default
14.0 km
1:08:27
4:54
8/9/2020
Run
Default
12.0 km
1:00:39
5:03
8/7/2020
Run
Default
12.0 km
1:08:04
5:40
8/5/2020
Run
Default
12.2 km
1:04:37
5:18
8/3/2020
Run
Default
12.1 km
1:03:16
5:14
8/1/2020
Run
Default
12.2 km
59:01
4:50
7/30/2020
Run
Default
11.1 km
1:00:07
5:26
7/26/2020
Run
Default
11.5 km
1:01:16
5:21
7/24/2020
Run
Default
11.4 km
1:06:34
5:51
7/22/2020
Run
Default
12.0 km
1:04:14
5:21
7/20/2020
Run
Default
11.5 km
1:00:02
5:13
7/18/2020
Run
Default
12.1 km
1:01:47
5:07
7/16/2020
Run
Default
12.1 km
1:02:41
5:10
7/14/2020
Run
Default
12.0 km
1:00:16
5:03
7/12/2020
Run
Default
12.2 km
1:04:46
5:19
7/10/2020
Run
Default
11.6 km
1:00:22
5:12
7/8/2020
Run
Default
11.7 km
1:01:07
5:14
7/6/2020
Run
Default
10.8 km
1:00:59
5:38
7/4/2020
Run
Default
11.7 km
1:00:04
5:09
7/2/2020
Run
Default
11.6 km
1:00:11
5:11
6/30/2020
Run
Default
11.1 km
1:00:20
5:27
6/28/2020
Run
Default
7.0 km
37:49
5:25
6/26/2020
Run
Default
11.1 km
1:00:15
5:25
6/24/2020
Run
Default
11.7 km
1:01:40
5:17
6/22/2020
Run
Default
11.1 km
1:01:14
5:31
6/20/2020
Run
Default
10.9 km
59:08
5:26
6/18/2020
Run
Default
11.4 km
1:00:01
5:17
6/16/2020
Run
Default
10.9 km
1:00:02
5:31
6/11/2020
Run
Interval
9.0 km
40:22
4:31
6/9/2020
Run
Washington DC
Default
7.5 km
38:04
5:03
5/29/2020
Run
Washington DC
Default
8.0 km
39:46
4:58
5/28/2020
Run
Washington DC
Default
4.1 km
19:55
4:53
5/26/2020
Run
Washington DC
Default
13.2 km
1:05:29
4:59
5/23/2020
Run
Washington DC
Default
4.0 km
19:44
4:56
5/20/2020
Run
Washington DC
Default
8.5 km
41:49
4:55
5/18/2020
Run
Washington DC
Default
8.0 km
39:39
4:56
5/15/2020
Run
Washington DC
Default
7.9 km
39:28
4:59
5/13/2020
Run
Washington DC
Default
4.5 km
22:28
5:00
5/11/2020
Run
Washington DC
Default
7.1 km
35:26
4:59
5/6/2020
Run
Washington DC
Default
4.4 km
22:23
5:04
5/4/2020
Run
Washington DC
Default
6.0 km
30:12
5:01
2/7/2020
Run
Denver - to/from work
Default
8.9 km
54:58
6:11
2/6/2020
Run
Denver - to/from work
Default
8.8 km
48:15
5:31
2/6/2020
Run
Denver - to/from work
Default
8.8 km
48:48
5:32
2/3/2020
Run
Denver - to/from work
Default
8.8 km
48:39
5:33
1/31/2020
Run
Denver - to/from work
Default
8.8 km
45:10
5:10
1/28/2020
Run
Denver - to/from work
Default
8.8 km
45:12
5:10
1/27/2020
Run
Denver - to/from work
Default
8.8 km
47:05
5:23
12/10/2019
Run
Denver - to/from work
Default
8.8 km
44:49
5:07
11/22/2019
Run
Denver - to/from work
Default
8.8 km
45:22
5:10
11/21/2019
Run
Denver - to/from work
Default
8.8 km
47:35
5:26
11/18/2019
Run
Denver - to/from work
Default
8.8 km
52:13
5:58
11/18/2019
Run
Denver - to/from work
Default
8.7 km
44:16
5:05
11/17/2019
Run
black canyon of the Gunnison
Default
4.1 km
26:44
6:33
11/17/2019
Hiking
black canyon of the Gunnison
Default
2.7 km
50:02
18:36
11/15/2019
Run
Default
8.7 km
49:08
5:38
11/15/2019
Run
Denver - to/from work
Default
8.7 km
45:16
5:13
11/14/2019
Run
Colorado runs meetup
Default
15.2 km
1:19:39
5:16
11/13/2019
Run
Default
5.4 km
28:18
5:13
11/12/2019
Run
Denver - to/from work
Default
8.8 km
47:49
5:27
11/8/2019
Run
Denver - to/from work
Default
8.8 km
46:06
5:16
11/8/2019
Run
Denver - to/from work
Default
8.7 km
46:01
5:18
11/7/2019
Run
Denver - to/from work
Default
8.8 km
49:44
5:41
11/7/2019
Run
Denver - to/from work
Default
8.7 km
48:16
5:33
11/5/2019
Run
Denver - to/from work
Default
8.8 km
46:18
5:18
11/4/2019
Run
Denver - to/from work
Default
8.8 km
48:15
5:31
11/2/2019
Run
Colorado runs meetup
Default
10.1 km
48:29
4:50
10/31/2019
Run
Denver - to/from work
Default
8.8 km
46:24
5:17
10/30/2019
Run
Colorado runs meetup
Default
7.7 km
46:04
6:01
10/29/2019
Run
Denver - to/from work
Default
8.8 km
48:26
5:30
10/29/2019
Run
Denver - to/from work
Default
8.8 km
48:07
5:30
10/27/2019
Run
Angels landing
Default
4.3 km
33:04
7:42
10/24/2019
Run
Default
12.0 km
59:02
4:55
10/13/2019
Run
Default
12.7 km
1:02:01
4:54
10/10/2019
Run
Denver - to/from work
Default
8.7 km
47:13
5:25
10/8/2019
Run
Denver - to/from work
Default
8.8 km
47:03
5:23
10/7/2019
Run
Denver - to/from work
Default
8.7 km
47:25
5:27
10/7/2019
Run
Denver - to/from work
Default
8.8 km
48:22
5:32
10/4/2019
Run
Denver - to/from work
Default
8.7 km
47:57
5:30
10/4/2019
Run
Denver - to/from work
Default
8.8 km
46:33
5:19
10/3/2019
Run
Denver - to/from work
Default
8.7 km
48:20
5:32
10/2/2019
Run
Denver - to/from work
Default
8.7 km
48:08
5:31
9/30/2019
Run
Denver - to/from work
Default
8.8 km
47:34
5:25
9/28/2019
Bike
with Ken
Easy
11.9 km
54:29
4:35
9/27/2019
Run
Denver - to/from work
Default
8.7 km
48:57
5:37
9/26/2019
Run
Denver - to/from work
Default
8.3 km
45:25
5:30
9/25/2019
Run
Denver - to/from work
Default
8.7 km
44:29
5:06
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