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Viewing Gabriele Messina's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/7/2019
Run
Denver - to/from work
Default
8.7 km
47:25
5:27
10/7/2019
Run
Denver - to/from work
Default
8.8 km
48:22
5:32
10/4/2019
Run
Denver - to/from work
Default
8.7 km
47:57
5:30
10/4/2019
Run
Denver - to/from work
Default
8.8 km
46:33
5:19
10/3/2019
Run
Denver - to/from work
Default
8.7 km
48:20
5:32
10/2/2019
Run
Denver - to/from work
Default
8.7 km
48:08
5:31
9/30/2019
Run
Denver - to/from work
Default
8.8 km
47:34
5:25
9/28/2019
Bike
with Ken
Easy
11.9 km
54:29
4:35
9/27/2019
Run
Denver - to/from work
Default
8.7 km
48:57
5:37
9/26/2019
Run
Denver - to/from work
Default
8.3 km
45:25
5:30
9/25/2019
Run
Denver - to/from work
Default
8.7 km
44:29
5:06
9/24/2019
Run
Denver - to/from work
Default
8.7 km
45:49
5:15
9/23/2019
Run
Denver - to/from work
Default
8.8 km
48:14
5:31
9/19/2019
Run
Denver - to/from work
Default
8.7 km
47:22
5:26
9/19/2019
Run
Denver - to/from work
Default
8.8 km
46:49
5:20
9/17/2019
Run
Denver - to/from work
Default
8.8 km
47:55
5:26
9/16/2019
Run
Denver - to/from work
Default
8.7 km
47:38
5:29
9/14/2019
Run
Denver - to/from work
Default
8.7 km
49:50
5:43
9/13/2019
Run
Denver - to/from work
Default
8.8 km
48:30
5:32
9/12/2019
Run
Denver - to/from work
Default
8.7 km
47:29
5:27
9/11/2019
Run
Denver - to/from work
Default
8.8 km
49:14
5:37
8/28/2019
Run
At work
Default
12.4 km
1:00:00
4:52
8/21/2019
Run
At work
Default
12.3 km
1:00:00
4:54
8/14/2019
Run
Default
10.1 km
52:52
5:13
8/5/2019
Run
Default
8.3 km
51:05
6:09
8/1/2019
Run
Default
8.4 km
42:56
5:06
7/28/2019
Run
Missouri
Default
19.3 km
1:37:59
5:05
7/24/2019
Run
Default
8.1 km
43:12
5:22
7/14/2019
Run
Kentucky
Default
14.3 km
1:07:31
4:43
7/8/2019
Run
Default
10.1 km
53:59
5:23
7/2/2019
Run
Default
11.1 km
57:04
5:10
7/1/2019
Run
Default
4.5 km
23:38
5:15
6/29/2019
Run
walker ranch
Default
12.5 km
1:20:39
6:29
6/27/2019
Run
Default
6.0 km
30:23
5:03
6/26/2019
Run
Default
10.0 km
51:30
5:09
6/25/2019
Run
Default
6.0 km
30:46
5:08
6/23/2019
Run
Washington DC
Easy
13.1 km
1:02:43
4:49
6/19/2019
Run
Denver
Default
8.1 km
41:46
5:11
6/18/2019
Run
Denver
Easy
6.2 km
30:00
4:52
6/16/2019
Run
Arkansas
Default
16.7 km
1:21:03
4:53
6/13/2019
Run
Denver
Default
3.0 km
16:00
5:19
6/13/2019
Run
Denver
Default
3.0 km
15:23
5:07
6/10/2019
Run
Denver
Default
8.0 km
41:47
5:12
6/7/2019
Run
Denver
Easy
7.0 km
37:00
5:17
6/5/2019
Run
Denver
Easy
8.0 km
42:34
5:20
6/2/2019
Run
Denver
Easy
5.1 km
25:00
4:53
6/1/2019
Run
cape May, New Jersey
Easy
12.7 km
1:02:16
4:54
5/29/2019
Run
At work
Easy
8.4 km
40:57
4:54
5/27/2019
Run
Berlin with Nicola
Easy
6.4 km
34:00
5:19
5/17/2019
Run
Denver
Default
4.6 km
23:26
5:04
5/16/2019
Run
Default
6.0 km
29:44
4:56
5/14/2019
Run
Denver
Default
8.0 km
40:06
5:01
4/15/2019
Run
Default
12.4 km
1:01:52
5:00
4/5/2019
Run
Default
12.5 km
1:00:31
4:52
4/2/2019
Run
Default
10.1 km
48:50
4:51
3/29/2019
Run
Default
12.4 km
1:00:43
4:54
3/27/2019
Run
Denver - treadmill
Easy
5.0 km
25:00
5:00
3/25/2019
Run
Denver
Default
10.1 km
50:15
4:59
3/22/2019
Run
Default
12.5 km
1:02:33
5:01
3/21/2019
Run
Denver - treadmill
Easy
3.1 km
15:00
4:52
3/19/2019
Run
Denver
Default
10.0 km
49:02
4:55
3/15/2019
Run
Denver
Default
12.8 km
1:04:01
5:01
3/13/2019
Run
Denver - treadmill
Easy
6.1 km
30:00
4:56
3/11/2019
Run
Denver
Default
8.0 km
39:39
4:58
3/8/2019
Run
Denver
Default
12.6 km
1:02:18
4:57
3/6/2019
Swim
Aurora - 25m pool
Default
1.5 km
33:30
22:20
3/5/2019
Run
Denver - treadmill
Easy
8.3 km
40:00
4:50
2/27/2019
Run
To work
Easy
9.3 km
46:35
5:00
2/11/2019
Run
At work
Default
12.7 km
59:43
4:42
2/6/2019
Run
Default
9.7 km
47:36
4:55
2/5/2019
Swim
Oerlikon - 50m pool
Default
2.7 km
50:34
19:05
2/4/2019
Run
To work
Easy
11.0 km
55:43
5:04
2/1/2019
Swim
Oerlikon - 50m pool
Default
1.9 km
41:41
21:57
1/31/2019
Run
To work
Easy
10.9 km
50:29
4:38
1/30/2019
Run
At work - Vita Parcours
Default
9.5 km
44:28
4:42
1/29/2019
Swim
Oerlikon - 50m pool
Default
2.7 km
57:30
21:18
1/23/2019
Run
At work
Default
6.5 km
34:14
5:15
1/22/2019
Swim
Oerlikon - 50m pool
Default
1.9 km
48:30
25:32
1/17/2019
Run
Easy
9.6 km
46:35
4:53
1/16/2019
Multisport
Default
6.6 km
31:41
4:47
1/15/2019
Swim
Oerlikon - 50m pool
Default
2.2 km
47:45
21:43
1/14/2019
Run
At work
Default
10.0 km
1/10/2019
Swim
Oerlikon - 50m pool
Default
1.8 km
46:20
25:45
1/8/2019
Run
At work
Easy
8.4 km
40:30
4:49
1/7/2019
Run
At work
Easy
12.1 km
1:00:32
5:00
1/3/2019
Run
At work
Easy
8.4 km
40:54
4:52
12/11/2018
Run
At work
Easy
12.2 km
1:00:10
4:56
12/6/2018
Multisport
Default
15.4 km
1:40:35
6:32
12/5/2018
Run
At work
Easy
13.3 km
1:06:38
5:00
11/30/2018
Multisport
Default
12.1 km
1:22:39
6:52
11/29/2018
Swim
Oerlikon - 50m pool
Default
1.8 km
41:38
23:08
11/28/2018
Run
Fartlek
13.5 km
1:03:24
4:43
11/27/2018
Swim
Default
2.1 km
43:34
20:45
11/26/2018
Run
At work
Easy
13.3 km
1:05:08
4:54
11/22/2018
Run
At work
Interval
13.1 km
1:00:02
4:35
11/21/2018
Run
At work - Vita Parcours
Easy
9.5 km
47:31
5:02
11/19/2018
Run
At work
Default
13.4 km
1:05:09
4:52
11/16/2018
Swim
Magnano - 25m pool
Default
2.1 km
43:17
20:37
11/16/2018
Run
Tarcento
Default
10.2 km
50:09
4:56
11/14/2018
Run
Default
9.4 km
46:26
4:58
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