11/5/2013
6:15 AM
2.5 km
1:13:50
2:58 / 100m
100 warm-up
700 legs drills
3x 4x50(25 sprint, 25 easy)
100 easy
350 breath-pyramid (every 2-3-4-5-4-3-2 strokes; change every 50m)
350 breath-pyramid (6-7-8-9-8-7-6)
200 crawl easy