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2/13/2014

12:15 PM

14 km

1:11:15.33

5:06 km

Health

152 bpm
192 bpm

Ratings

5 / 10
5 / 10
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Notes

7km easy

3x (800 fast, 400 easy) (1st 800s slower than 2nd, and 2nd slower than 3rd)

remaining km easy

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