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7/9/2013

6:15 AM

3 km

1:15:00

2:30 / 100m

Ratings

8 / 10
8 / 10

Notes

200 warm-up

4x50

3x3x300 (1 min break) (last 300 skipped)

1. 5'26

2. 5'00 (drafting)

3. 5'15

4. 5'45

5. 5'27

6. 5'15

7. 5'56

8. 5'15

200 easy

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