7/9/2013
6:15 AM
3 km
1:15:00
2:30 / 100m
200 warm-up
4x50
3x3x300 (1 min break) (last 300 skipped)
1. 5'26
2. 5'00 (drafting)
3. 5'15
4. 5'45
5. 5'27
6. 5'15
7. 5'56
8. 5'15
200 easy