Notes
200 easy
400 technics (duck and similar)
4x50 (25 max, 25 easy)
10x50 (focus on last part of push-phase)
200 easy
4x300 (100: 25 technics, 25 dynamics, 25 legs, 25 easy
100: 35 push, 75 easy
100: 12 legs_max, 38 easy, 12 legs_max, 38 easy)
100 easy