6/1/2012
12:05 PM
2.2 km
55:30
2:32 / 100m
600 warm-up
200 legs (100easy, 50fast, 50easy): fast in 1'14''
2x100 crawl-mod (1'50, 1'52)
400 crawl-easy (8'02)
100 easy
2x100 crawl-mod (1'49, 1'49)
400 crawl-easy (7'55)
TOT: 2200