5/25/2012
8:07 AM
8.1 km
32:22.08
3:59 km
Mizuno Wave Aero 9
Initializing charts...
Please name this map:
Map name:
Save
5x1500 (rec. 3') after the easy jog:
1) 5'53 (3'55/km) 164 bpm
2) 5'41 (3'47/km) 171 bpm
3) 5'47 (3'51/km) 173 bpm
4) 5'46 (3'50/km) 173 bpm
5) 5'42 (3'48/km) 173 bpm
Short and slow jog at the end for recovery.