Run: Interval Previous Next

5/25/2012

8:07 AM

8.1 km

32:22.08

3:59 km

Health

168 bpm
186 bpm

Weather

15 C

Ratings

9 / 10
9 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Glattbrugg - around lake

Save as

Please name this map:

Notes

5x1500 (rec. 3') after the easy jog:

1) 5'53 (3'55/km) 164 bpm

2) 5'41 (3'47/km) 171 bpm

3) 5'47 (3'51/km) 173 bpm

4) 5'46 (3'50/km) 173 bpm

5) 5'42 (3'48/km) 173 bpm

Short and slow jog at the end for recovery.

Comments