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3/19/2015

6:15 AM

3 km

1:09:55

2:20 / 100m

Ratings

7 / 10
7 / 10

Notes

200 warm-up

4x50 drills

3x200 easy (3'35-3'45)

8x100 (pad + PB)

50 easy + 50 fast

75 easy + 25 backstroke

20x50 (pad + fins)

3x easy

1x max (fastest: 36'')

200 coold down

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