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8/3/2014

10:50 AM

2 km

47:10

2:22 / 100m

Ratings

9 / 10
9 / 10

Notes

300 warm up

4x50 legs (start every 1'30) [ca. 1'10]

200 technics

4x300 (start every 5'45) [5'17, 11, 11, 14]

100 easy

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